104+ Chain Restaurants. Every Dish Analyzed.
We've analyzed 3,211 menu items across 104 restaurants to help you make kidney-safe choices when dining out.
AI-Analyzed
Every dish broken down by typical ingredients
2,500+ Foods
Matched against our multi-source database
Risk-Coded
Clear safe / caution / avoid verdicts
104
Restaurants
3,211
Menu Items
1,316
Safe Options
Applebee's
31 items analyzed
15 safe7 caution9 avoid
Arby's
32 items analyzed
15 safe13 caution4 avoid
A
Au Bon Pain
33 items analyzed
7 safe25 caution1 avoid
Benihana
35 items analyzed
17 safe13 caution5 avoid
Big Boy
33 items analyzed
4 safe19 caution10 avoid
BJ's Restaurant and Brewhouse
31 items analyzed
7 safe21 caution3 avoid
Black Bear Diner
25 items analyzed
5 safe14 caution6 avoid
Bob Evans
33 items analyzed
7 safe24 caution2 avoid
Bonefish Grill
29 items analyzed
18 safe7 caution4 avoid
Boston Market
32 items analyzed
17 safe9 caution6 avoid
Buffalo Wild Wings
25 items analyzed
11 safe12 caution2 avoid
Burger King
29 items analyzed
11 safe13 caution5 avoid
California Dreaming
52 items analyzed
27 safe23 caution2 avoid
Captain D's
31 items analyzed
6 safe12 caution13 avoid
Carrabba's Italian Grill
27 items analyzed
17 safe9 caution1 avoid
C
CAVA
41 items analyzed
25 safe14 caution2 avoid
Checkers / Rally's
26 items analyzed
15 safe7 caution4 avoid
Cheddar's Scratch Kitchen
32 items analyzed
17 safe11 caution4 avoid
Chick-fil-A
29 items analyzed
11 safe16 caution2 avoid
Chili's
38 items analyzed
16 safe17 caution5 avoid
Chipotle
12 items analyzed
2 safe9 caution1 avoid
Cook Out
37 items analyzed
20 safe16 caution1 avoid
Corner Bakery Cafe
30 items analyzed
6 safe18 caution6 avoid
Cracker Barrel
39 items analyzed
18 safe17 caution4 avoid
Culver's
32 items analyzed
14 safe15 caution3 avoid
Dave & Buster's
25 items analyzed
7 safe12 caution6 avoid
Del Taco
28 items analyzed
15 safe6 caution7 avoid
Denny's
39 items analyzed
11 safe24 caution4 avoid
Domino's
26 items analyzed
10 safe12 caution4 avoid
Dunkin'
38 items analyzed
7 safe29 caution2 avoid
Einstein Bros. Bagels
39 items analyzed
11 safe24 caution4 avoid
El Pollo Loco
29 items analyzed
12 safe15 caution2 avoid
Fazoli's
32 items analyzed
9 safe20 caution3 avoid
First Watch
34 items analyzed
6 safe15 caution13 avoid
Five Guys
34 items analyzed
19 safe5 caution10 avoid
Friendly's
31 items analyzed
17 safe14 caution0 avoid
Golden Corral
37 items analyzed
17 safe14 caution6 avoid
Hardee's
34 items analyzed
17 safe10 caution7 avoid
Hooters
38 items analyzed
15 safe17 caution6 avoid
IHOP
28 items analyzed
7 safe14 caution7 avoid
In-N-Out Burger
24 items analyzed
8 safe14 caution2 avoid
Jack in the Box
32 items analyzed
16 safe14 caution2 avoid
J
Jason's Deli
30 items analyzed
3 safe18 caution9 avoid
Jersey Mike's
37 items analyzed
7 safe30 caution0 avoid
Joe's Crab Shack
39 items analyzed
17 safe16 caution6 avoid
KFC
29 items analyzed
11 safe15 caution3 avoid
Krispy Kreme
35 items analyzed
10 safe22 caution3 avoid
Little Caesars
33 items analyzed
11 safe19 caution3 avoid
Long John Silver's
18 items analyzed
5 safe9 caution4 avoid
LongHorn Steakhouse
29 items analyzed
18 safe8 caution3 avoid
Luby's Cafeteria
33 items analyzed
17 safe13 caution3 avoid
Maggiano's Little Italy
28 items analyzed
14 safe12 caution2 avoid
Marco's Pizza
29 items analyzed
10 safe15 caution4 avoid
McDonald's
32 items analyzed
16 safe14 caution2 avoid
Moe's Southwest Grill
18 items analyzed
4 safe9 caution5 avoid
Noodles & Company
27 items analyzed
6 safe9 caution12 avoid
Olive Garden
34 items analyzed
12 safe18 caution4 avoid
On The Border
13 items analyzed
4 safe5 caution4 avoid
Outback Steakhouse
36 items analyzed
19 safe11 caution6 avoid
P.F. Chang's
33 items analyzed
10 safe19 caution4 avoid
Panda Express
20 items analyzed
6 safe11 caution3 avoid
Panera Bread
19 items analyzed
3 safe13 caution3 avoid
Papa John's
30 items analyzed
6 safe20 caution4 avoid
Pei Wei
29 items analyzed
6 safe13 caution10 avoid
Perkins Restaurant & Bakery
34 items analyzed
10 safe15 caution9 avoid
Pizza Hut
31 items analyzed
11 safe19 caution1 avoid
Pluckers Wing Bar
35 items analyzed
18 safe13 caution4 avoid
Popeyes
27 items analyzed
14 safe11 caution2 avoid
Portillo's
28 items analyzed
7 safe14 caution7 avoid
Prohibition
20 items analyzed
8 safe9 caution3 avoid
QDOBA
12 items analyzed
7 safe5 caution0 avoid
Raising Cane's
16 items analyzed
7 safe4 caution5 avoid
Red Lobster
42 items analyzed
26 safe13 caution3 avoid
Red Robin
33 items analyzed
10 safe20 caution3 avoid
Ruth's Chris Steak House
35 items analyzed
21 safe11 caution3 avoid
Salata
53 items analyzed
35 safe10 caution8 avoid
Sbarro
27 items analyzed
5 safe11 caution11 avoid
Shake Shack
30 items analyzed
9 safe14 caution7 avoid
Sizzler
31 items analyzed
20 safe6 caution5 avoid
Sonic Drive-In
34 items analyzed
15 safe19 caution0 avoid
Starbucks
32 items analyzed
14 safe16 caution2 avoid
Subway
31 items analyzed
9 safe14 caution8 avoid
Sweetgreen
13 items analyzed
6 safe4 caution3 avoid
Taco Bell
21 items analyzed
8 safe11 caution2 avoid
Taco Cabana
31 items analyzed
15 safe9 caution7 avoid
Teriyaki Madness
17 items analyzed
4 safe11 caution2 avoid
Texas Roadhouse
34 items analyzed
21 safe10 caution3 avoid
TGI Friday's
36 items analyzed
16 safe15 caution5 avoid
The Capital Grille
37 items analyzed
27 safe5 caution5 avoid
The Cheesecake Factory
50 items analyzed
18 safe25 caution7 avoid
The Melting Pot
29 items analyzed
13 safe8 caution8 avoid
The Original D's Restaurant & Bar
30 items analyzed
17 safe13 caution0 avoid
Tim Hortons
40 items analyzed
26 safe12 caution2 avoid
Tropical Smoothie Cafe
19 items analyzed
9 safe7 caution3 avoid
Twin Peaks
37 items analyzed
15 safe20 caution2 avoid
Villa Tronco’s
27 items analyzed
14 safe12 caution1 avoid
Waffle House
41 items analyzed
9 safe27 caution5 avoid
Wawa
32 items analyzed
17 safe12 caution3 avoid
Wendy's
32 items analyzed
10 safe14 caution8 avoid
Whataburger
35 items analyzed
9 safe22 caution4 avoid
White Castle
33 items analyzed
23 safe10 caution0 avoid
Wingstop
32 items analyzed
23 safe6 caution3 avoid
Yard House
31 items analyzed
12 safe15 caution4 avoid
Z
Zaxby's
30 items analyzed
11 safe14 caution5 avoid
Note: Menu item oxalate values are estimates based on typical recipes and ingredient analysis. Actual values may vary by location and preparation. Always consult with your healthcare provider about dietary restrictions.
Restaurant Not Listed?
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Frequently Asked Questions
How are restaurant dishes analyzed?
We use AI to infer typical ingredients for each menu item, then match those ingredients against our database of 2,500+ foods with multi-source consensus data. Each dish gets an estimated oxalate range and risk level.
How accurate are the estimates?
These are estimates based on typical recipes. Actual values may vary by location and preparation. We provide range estimates and confidence tiers so you can make informed decisions.
Can I check a restaurant that isn't listed?
Yes! Use our Menu Check feature to photograph any restaurant menu and get instant AI-powered analysis. You can also suggest restaurants for us to add to the database.
How often is the data updated?
Restaurant data is refreshed periodically and when users submit new menu scans. Community contributions help keep the data current.
What do the risk levels mean?
Safe (green) means estimated under 25mg oxalate per serving. Caution (amber) is 25-99mg. Avoid (red) is 100mg or higher. These thresholds are based on common kidney stone prevention guidelines.