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Noodles & Company Oxalate Guide

27 menu items analyzed for oxalate content

6 Safe9 Caution12 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Buttered Noodles

Likely Safe~0mg (0–0mg range)

Key Ingredients

Caesar Side Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.8mggarlic 0.2mglemon juice 0.1mg

Chocolate Chip Cookie

Likely Safe~5mg (3–8mg range)

Key Ingredients

all-purpose flour 3.6mgchocolate chips 1.5mg

LEANguini Alfredo

Likely Safe~7mg (4–11mg range)

Key Ingredients

LEANguini noodles 7.0mggarlic 0.2mg

Chicken Noodle Soup

Likely Safe~10mg (6–15mg range)

Key Ingredients

carrots 6.0mgcelery 4.2mg

Wisconsin Mac & Cheese

Likely Safe~12mg (7–18mg range)

Key Ingredients

elbow macaroni 12.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Alfredo MontAmore

Check Sides~22mg (13–33mg range)

Key Ingredients

cavatappi pasta 22.0mg

Cheesy Garlic Bread

Check Sides~26mg (10–51mg range)

Key Ingredients

cheese 22.8mgbaguette 2.4mggarlic 0.4mg

Tomato Basil Bisque

Check Sides~29mg (17–43mg range)

Key Ingredients

tomato 28.1mgbasil 0.4mg

Spaghetti & Meatballs

Check Sides~31mg (19–47mg range)

Key Ingredients

spaghetti 14.6mgtomatoes 10.7mgItalian meatballs 5.4mggarlic 0.5mgbasil 0.2mg

The Med Salad

Check Sides~34mg (21–51mg range)

Key Ingredients

tomato 15.0mgolives 9.0mgmixed greens 8.0mgred onion 1.4mgcucumber 0.6mg

The Med Salad with Chicken

Check Sides~35mg (14–69mg range)

Key Ingredients

olives 11.3mgtomato 11.2mgmixed greens 8.0mgred onion 1.4mgvinegar 1.2mg

Grilled Orange Chicken Lo Mein

Check Sides~41mg (25–62mg range)

Key Ingredients

lo mein noodles 15.0mgcarrots 9.5mgsesame seeds 8.3mgbroccoli 6.0mgsoy sauce 2.0mg

Japanese Pan Noodles

Check Sides~42mg (25–63mg range)

Key Ingredients

udon noodles 12.0mgcabbage 10.5mgsesame seeds 10.4mgsoy sauce 5.0mgbroccoli 4.2mg

Pad Thai

Check Sides~45mg (27–67mg range)

Key Ingredients

peanuts 28.9mgrice noodles 8.3mgbean sprouts 3.2mgsoy sauce 3.0mgcilantro 0.8mg

Best to Avoid

High oxalate — consider safer alternatives

Potstickers

High Risk~80mg (48–120mg range)

Key Ingredients

ginger 48.0mgpotsticker wrappers 23.0mgsoy ginger sauce 6.0mgsoy sauce 3.0mggarlic 0.2mg

Crispy Rice Treats

High Risk~117mg (70–176mg range)

Key Ingredients

marshmallow 111.2mgcrispy rice cereal 5.9mg

Chinese Chop Salad with Shrimp

High Risk~130mg (78–195mg range)

Key Ingredients

almonds 79.0mgnapa cabbage 42.0mgsesame seeds 8.3mgwonton strips 0.8mg

Penne Rosa

High Risk~164mg (99–247mg range)

Key Ingredients

spinach 145.5mgpenne pasta 10.0mgtomatoes 8.9mg

Chinese Chop Salad

High Risk~171mg (103–256mg range)

Key Ingredients

almonds 98.8mgginger 28.8mgnapa cabbage 28.0mgsesame seeds 10.4mgsoy sauce 3.0mg

LEANguini Rosa

Choose Another~358mg (215–537mg range)

Key Ingredients

spinach 339.5mgtomato 11.2mgLEANguini noodles 7.0mggarlic 0.2mgmushrooms 0.1mg

Zucchini Rosa

Choose Another~401mg (241–602mg range)

Key Ingredients

spinach 388.0mgtomato 11.2mgzucchini noodles 1.6mggarlic 0.2mgmushrooms 0.1mg

Bangkok Curry

Choose Another~445mg (267–668mg range)

Key Ingredients

curry paste 240.0mgspinach 194.0mgrice noodles 8.3mgred bell pepper 2.4mgbasil 0.4mg

Tortelloni Alfredo

Choose Another~490mg (294–734mg range)

Key Ingredients

spinach 485.0mgcheese tortelloni 4.3mggarlic 0.2mg

Zucchini Pesto

Choose Another~503mg (302–755mg range)

Key Ingredients

spinach 485.0mgtomato 9.4mgpine nuts 5.8mgzucchini noodles 1.6mgbasil 1.2mg

Thai Curry Soup

Choose Another~572mg (229–1144mg range)

Key Ingredients

spinach 388.0mgcurry paste 180.0mgrice noodles 2.8mglime 1.1mgmushrooms 0.1mg

Pesto Cavatappi

Choose Another~614mg (368–921mg range)

Key Ingredients

spinach 582.0mgcavatappi pasta 15.0mgtomato 9.4mgpine nuts 5.8mgbasil 1.2mg

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