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Red Robin Oxalate Guide

33 menu items analyzed for oxalate content

10 Safe20 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Side Caesar Salad

Likely Safe~0mg (0–0mg range)

Key Ingredients

garlic 0.2mglemon juice 0.1mg

Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.1mg

A.1. Peppercorn Burger

Likely Safe~4mg (3–6mg range)

Key Ingredients

tomato 1.9mgWorcestershire sauce 0.9mgonion 0.7mgpeppercorn 0.6mggarlic 0.2mg

Pretzel Bites

Likely Safe~5mg (3–8mg range)

Key Ingredients

pretzel dough 5.3mgbeer 0.1mg

Whiskey River BBQ Burger

Likely Safe~7mg (4–10mg range)

Key Ingredients

bun 3.7mgonion rings 1.7mgBBQ sauce 1.2mg

Grilled Chicken Sandwich

Likely Safe~13mg (8–19mg range)

Key Ingredients

lettuce 6.7mgtomato 5.6mggarlic 0.5mg

Broccoli

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli 14.4mg

Fried Pickles

Likely Safe~15mg (9–22mg range)

Key Ingredients

flour 9.5mgdill pickle spears 4.2mgranch dressing 0.8mg

Gourmet Cheeseburger

Likely Safe~15mg (9–22mg range)

Key Ingredients

lettuce 8.0mgtomato 6.5mg

Ensenada Chicken Platter

Likely Safe~16mg (9–24mg range)

Key Ingredients

black beans 7.0mgrice 5.5mgcorn tortillas 1.5mgcorn 0.7mgcilantro 0.5mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Simply Grilled Chicken Salad

Check Sides~16mg (6–31mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mg

Side House Salad

Check Sides~17mg (7–33mg range)

Key Ingredients

mixed salad greens 8.0mgtomato 5.6mgcarrot 2.8mgcucumber 0.3mg

Mac & Cheese

Check Sides~18mg (11–27mg range)

Key Ingredients

pasta 18.0mg

Royal Red Robin Burger

Check Sides~19mg (12–29mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbun 3.7mg

The Wedgie

Check Sides~20mg (8–40mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgbun 3.7mgdill pickle 0.6mgRed's relish 0.2mg

Boneless Wings

Check Sides~20mg (8–41mg range)

Key Ingredients

flour 11.4mgsauce 9.0mg

Southwest Grilled Chicken Salad

Check Sides~22mg (13–32mg range)

Key Ingredients

tortilla strips 10.2mgmixed salad greens 8.0mgblack beans 2.8mgcorn 0.6mg

Cobb Salad

Check Sides~24mg (14–36mg range)

Key Ingredients

tomato 11.2mgmixed salad greens 8.0mgavocado 4.2mgblue cheese 0.3mg

Towering Onion Rings

Check Sides~29mg (12–57mg range)

Key Ingredients

flour 15.2mgcampfire sauce 10.0mgonions 3.4mgbeer 0.1mg

The Madlove Burger

Check Sides~33mg (20–49mg range)

Key Ingredients

pepper jack cheese 28.1mgjalapeño 4.2mgsriracha 0.4mg

Smoke & Pepper Burger

Check Sides~35mg (21–53mg range)

Key Ingredients

pepper jack cheese 28.1mgbun 3.7mgjalapeños 2.8mgchipotle pepper 0.4mggarlic 0.3mg

Coleslaw

Check Sides~36mg (22–54mg range)

Key Ingredients

green cabbage 35.0mgvinegar 1.2mg

Yukon Chips & Dip

Check Sides~37mg (22–56mg range)

Key Ingredients

potatoes 36.5mgonions 0.7mg

Clucks & Fries

Check Sides~40mg (24–61mg range)

Key Ingredients

potato 27.9mgwheat flour 12.5mg

Gooey Chocolate Brownie Cake

Check Sides~45mg (27–68mg range)

Key Ingredients

chocolate brownie 45.0mg

Grilled Salmon

Check Sides~46mg (28–70mg range)

Key Ingredients

potato 31.6mgbroccoli 14.4mggarlic 0.5mg

Crispy Chicken Tender Plate

Check Sides~47mg (28–70mg range)

Key Ingredients

potato 29.2mgwheat flour 15.0mgmustard 2.4mg

Garlic Parmesan Fries

Check Sides~49mg (30–74mg range)

Key Ingredients

potato 48.6mggarlic 0.7mg

Mountain High Mudd Pie

Check Sides~49mg (30–74mg range)

Key Ingredients

hot fudge sauce 37.3mgcookie crust 12.0mg

Bottomless Steak Fries

Check Sides~62mg (37–93mg range)

Key Ingredients

potato 60.8mgblack pepper 1.1mg

Best to Avoid

High oxalate — consider safer alternatives

Banzai Burger

High Risk~72mg (44–109mg range)

Key Ingredients

ginger 48.0mglettuce 8.0mgtomato 7.5mgbun 3.7mgsoy sauce 3.0mg

Fish & Chips

High Risk~86mg (52–129mg range)

Key Ingredients

potato 29.2mgcabbage 28.0mgwheat flour 20.0mgtartar sauce 8.0mgvinegar 0.6mg

Sweet Potato Fries

Choose Another~336mg (202–504mg range)

Key Ingredients

sweet potato 336.0mg

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