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Sonic Drive-In Oxalate Guide

34 menu items analyzed for oxalate content

15 Safe19 Caution

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Crispy Chicken Tenders

Likely Safe~0mg (0–0mg range)

Key Ingredients

Jumbo Popcorn Chicken

Likely Safe~0mg (0–0mg range)

Key Ingredients

Chocolate Shake

Likely Safe~1mg (0–1mg range)

Key Ingredients

milk 0.5mg

Strawberry Sundae

Likely Safe~1mg (1–2mg range)

Key Ingredients

strawberry topping 1.2mg

Onion Rings

Likely Safe~3mg (2–4mg range)

Key Ingredients

onion 2.7mg

Mozzarella Sticks

Likely Safe~3mg (2–5mg range)

Key Ingredients

marinara sauce 3.2mg

Oreo Blast

Likely Safe~4mg (2–6mg range)

Key Ingredients

Oreo cookies 4.0mg

Sausage Breakfast Burrito

Likely Safe~6mg (3–8mg range)

Key Ingredients

flour tortilla 5.5mg

Footlong Quarter Pound Coney

Likely Safe~10mg (6–15mg range)

Key Ingredients

chili 9.6mgonion 0.3mg

Ask about: chili — oxalate estimates may vary.

New York Dog

Likely Safe~10mg (6–15mg range)

Key Ingredients

hot dog bun 8.6mgmustard 1.2mgsauerkraut 0.4mg

Bacon Breakfast Burrito

Likely Safe~11mg (7–16mg range)

Key Ingredients

flour tortilla 5.5mgtomato 5.3mg

Ched R Peppers

Likely Safe~11mg (7–17mg range)

Key Ingredients

jalapeno 11.2mg

SuperSONIC Breakfast Burrito

Likely Safe~12mg (8–19mg range)

Key Ingredients

flour tortilla 5.5mgtomato 5.3mgjalapeno 1.4mgonion 0.3mg

All-American Dog

Likely Safe~13mg (8–20mg range)

Key Ingredients

hot dog bun 8.6mgketchup 4.4mgonion 0.2mg

Chili Cheese Coney

Likely Safe~16mg (10–24mg range)

Key Ingredients

hot dog bun 8.6mgchili 7.2mgonion 0.2mg

Ask about: chili — oxalate estimates may vary.

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Breakfast Toaster

Check Sides~18mg (11–27mg range)

Key Ingredients

Texas toast 13.0mgtomato 5.3mg

Jr. Burger

Check Sides~19mg (11–28mg range)

Key Ingredients

burger bun 13.3mgketchup 4.4mgmustard 1.2mg

Jr. Deluxe Cheeseburger

Check Sides~21mg (13–31mg range)

Key Ingredients

burger bun 13.3mgtomato 5.3mglettuce 2.0mgonion 0.2mg

Reese's Blast

Check Sides~26mg (16–39mg range)

Key Ingredients

peanut butter cup 26.0mg

Peanut Butter Shake

Check Sides~27mg (16–40mg range)

Key Ingredients

peanut butter 26.0mgmilk 0.5mg

Classic Shake

Check Sides~28mg (17–43mg range)

Key Ingredients

or peanut butter 26.0mgstrawberry 0.9mgmilk in chocolate 0.9mgvanilla 0.6mg

French Toast Sticks

Check Sides~29mg (17–43mg range)

Key Ingredients

bread 28.0mgmaple syrup 0.9mg

Classic Chicken Sandwich

Check Sides~30mg (18–44mg range)

Key Ingredients

brioche bun 19.0mgtomato 7.9mglettuce 2.7mg

Tots

Check Sides~30mg (18–44mg range)

Key Ingredients

potato 29.6mg

Quarter Pound Double Cheeseburger

Check Sides~30mg (18–44mg range)

Key Ingredients

burger bun 19.0mgtomato 7.9mglettuce 2.7mg

Cheese Tots

Check Sides~30mg (18–45mg range)

Key Ingredients

potato 29.6mgnacho cheese sauce 0.2mg

Garlic Butter Bacon Cheeseburger

Check Sides~30mg (18–45mg range)

Key Ingredients

burger bun 19.0mgtomato 7.9mglettuce 2.7mggarlic butter 0.2mg

SuperSONIC Double Cheeseburger

Check Sides~30mg (18–45mg range)

Key Ingredients

burger bun 19.0mgtomato 7.9mglettuce 2.7mgonion 0.3mg

Banana Split

Check Sides~33mg (20–50mg range)

Key Ingredients

chocolate sauce 19.4mgnuts 8.4mgbanana 3.8mgstrawberry 0.9mgpineapple sauce 0.9mg

Large Fries

Check Sides~36mg (21–53mg range)

Key Ingredients

potato 35.5mg

Chili Cheese Tots

Check Sides~37mg (22–55mg range)

Key Ingredients

potato 29.6mgchili 7.2mg

Ask about: chili — oxalate estimates may vary.

Classic Sonic Cheeseburger

Check Sides~37mg (22–55mg range)

Key Ingredients

burger bun 19.0mgtomato 7.9mgketchup 5.8mglettuce 2.7mgmustard 1.2mg

CinnaSnacks

Check Sides~38mg (23–56mg range)

Key Ingredients

cinnamon 33.6mgpastry dough 4.0mg

Hot Fudge Sundae

Check Sides~38mg (23–56mg range)

Key Ingredients

hot fudge sauce 28.0mgpeanuts 9.6mg

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