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Taco Bell Oxalate Guide

21 menu items analyzed for oxalate content

8 Safe11 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Cheese Quesadilla

Likely Safe~6mg (2–11mg range)

Key Ingredients

flour tortilla 5.0mgthree cheese blend 0.6mg

Chicken Quesadilla

Likely Safe~6mg (2–11mg range)

Key Ingredients

flour tortilla 5.0mgthree cheese blend 0.6mg

Chicken Soft Taco

Likely Safe~8mg (3–16mg range)

Key Ingredients

lettuce 5.4mgflour tortilla 2.3mgthree cheese blend 0.2mg

Crunchy Taco

Likely Safe~9mg (5–14mg range)

Key Ingredients

lettuce 5.4mgchili powder 1.8mgcumin 1.0mgcorn tortilla shell 0.9mg

Seasoned Rice

Likely Safe~9mg (5–14mg range)

Key Ingredients

white rice 8.4mgcilantro 0.5mglime juice 0.1mg

Soft Taco

Likely Safe~10mg (6–16mg range)

Key Ingredients

lettuce 5.4mgflour tortilla 2.3mgchili powder 1.8mgcumin 1.0mg

Crunchy Taco Supreme

Likely Safe~14mg (8–21mg range)

Key Ingredients

lettuce 5.4mgtomato 4.7mgchili powder 1.8mgcumin 1.0mgcorn tortilla shell 0.9mg

Soft Taco Supreme

Likely Safe~15mg (9–23mg range)

Key Ingredients

lettuce 5.4mgtomato 4.7mgflour tortilla 2.3mgchili powder 1.8mgcumin 1.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chips and Guacamole

Check Sides~17mg (11–26mg range)

Key Ingredients

tortilla chips 9.0mgguacamole 4.8mgavocado 3.2mgcilantro 0.3mglime juice 0.1mg

Black Beans and Rice

Check Sides~24mg (10–47mg range)

Key Ingredients

seasonings 12.0mgblack beans 6.3mgwhite rice 5.4mg

Spicy Potato Soft Taco

Check Sides~25mg (15–38mg range)

Key Ingredients

potato 17.0mglettuce 5.4mgflour tortilla 2.3mgchipotle peppers 0.4mgchipotle sauce 0.3mg

Doritos Locos Taco

Check Sides~26mg (16–40mg range)

Key Ingredients

Doritos Nacho Cheese tortilla shell 18.2mglettuce 5.4mgchili powder 1.8mgcumin 1.0mg

Pintos n Cheese

Check Sides~29mg (12–58mg range)

Key Ingredients

pinto beans 22.8mgred sauce 6.0mg

Beefy 5-Layer Burrito

Check Sides~34mg (20–50mg range)

Key Ingredients

nacho cheese 15.6mgrefried beans 13.2mgflour tortilla 3.0mgchili powder 1.8mg

Chips and Nacho Cheese Sauce

Check Sides~35mg (21–53mg range)

Key Ingredients

nacho cheese sauce 26.0mgtortilla chips 9.0mg

Burrito Supreme

Check Sides~39mg (23–58mg range)

Key Ingredients

refried beans 13.2mgred sauce 8.0mglettuce 6.7mgtomato 5.6mgflour tortilla 3.0mg

Refried Beans

Check Sides~39mg (16–79mg range)

Key Ingredients

pinto beans 27.4mgseasonings 12.0mg

Bean Burrito

Check Sides~40mg (24–59mg range)

Key Ingredients

refried beans 22.6mgred sauce 8.0mgtomato 3.7mgflour tortilla 3.0mgchili powder 1.8mg

Nachos BellGrande

Check Sides~54mg (32–81mg range)

Key Ingredients

nacho cheese sauce 26.0mgrefried beans 15.0mgtomato 7.5mgtortilla chips 5.4mg

Best to Avoid

High oxalate — consider safer alternatives

Churro

High Risk~80mg (48–121mg range)

Key Ingredients

cinnamon 50.4mgwheat flour 30.0mg

Cinnabon Delights (4 pack)

Choose Another~680mg (408–1020mg range)

Key Ingredients

Cinnabon frosting 504.0mgcinnamon sugar coating 168.0mgdonut holes 8.0mg

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