OxalateGuard
OxalateGuardTry Free
Applebee's logo

Applebee's Oxalate Guide

31 menu items analyzed for oxalate content

15 Safe7 Caution9 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Boneless Wings

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Chicken Caesar Salad

Likely Safe~0mg (0–0mg range)

Key Ingredients

garlic 0.2mglemon juice 0.1mg

Top Sirloin

Likely Safe~1mg (0–1mg range)

Key Ingredients

black pepper 0.6mg

Shrimp N' Parmesan Sirloin

Likely Safe~1mg (1–1mg range)

Key Ingredients

garlic 0.5mgwhite wine 0.2mglemon juice 0.1mg

Bourbon Street Steak

Likely Safe~1mg (1–2mg range)

Key Ingredients

onion 1.0mgmushrooms 0.1mg

Grilled Chicken Breast

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mggarlic powder 0.1mg

Chicken Tenders Platter

Likely Safe~2mg (1–3mg range)

Key Ingredients

mustard 1.8mg

Mozzarella Sticks

Likely Safe~8mg (5–11mg range)

Key Ingredients

marinara sauce 4.0mgtomatoes 3.1mggarlic 0.3mgbasil 0.2mg

Chicken Quesadilla

Likely Safe~11mg (7–16mg range)

Key Ingredients

flour tortilla 6.0mgtomato 3.7mgcilantro 0.5mgjalapeño 0.4mgonion 0.2mg

Three-Cheese Chicken Penne

Likely Safe~13mg (8–20mg range)

Key Ingredients

tomatoes 7.1mgpenne pasta 5.5mggarlic 0.5mgbasil 0.2mg

Whiskey Bacon Burger

Likely Safe~14mg (8–21mg range)

Key Ingredients

ketchup 5.8mgburger bun 5.4mgonion rings 2.2mgWorcestershire sauce 0.3mg

Classic Broccoli Chicken Alfredo

Likely Safe~16mg (9–23mg range)

Key Ingredients

broccoli 12.0mgfettuccine pasta 2.0mgblack pepper 1.1mggarlic 0.5mg

Steamed Broccoli

Likely Safe~16mg (9–23mg range)

Key Ingredients

broccoli 15.6mg

The Quesadilla Burger

Likely Safe~16mg (10–25mg range)

Key Ingredients

lettuce 5.4mgtomato 3.7mgranch seasoning 2.4mgcumin 2.0mgtortilla 1.8mg

Classic Bacon Cheeseburger

Likely Safe~16mg (10–25mg range)

Key Ingredients

tomato 5.6mglettuce 5.4mgburger bun 5.4mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Southwest Chicken Salad

Check Sides~18mg (7–35mg range)

Key Ingredients

mixed greens 8.0mgtortilla strips 6.8mgblack beans 2.1mgcorn 0.6mg

Fiesta Lime Chicken

Check Sides~24mg (14–36mg range)

Key Ingredients

tortilla strips 10.2mgtomato 5.6mgranch seasoning 2.4mgcumin 2.0mgchili powder 1.8mg

Coleslaw

Check Sides~29mg (18–44mg range)

Key Ingredients

cabbage 28.0mgvinegar 1.2mg

Garlic Mashed Potatoes

Check Sides~30mg (18–45mg range)

Key Ingredients

potatoes 29.2mggarlic 0.7mg

Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 34.0mg

Brownie Bite

Check Sides~42mg (25–63mg range)

Key Ingredients

cocoa powder 38.3mgall-purpose flour 3.6mg

Blackened Cajun Salmon

Check Sides~53mg (32–80mg range)

Key Ingredients

potatoes 36.5mgonion powder 7.3mgcayenne pepper 3.3mgpaprika 2.8mgoregano 2.3mg

Best to Avoid

High oxalate — consider safer alternatives

Loaded Mashed Potatoes

High Risk~50mg (20–101mg range)

Key Ingredients

potatoes 38.9mgcheese 11.4mg

Hand-Battered Fish & Chips

High Risk~71mg (43–107mg range)

Key Ingredients

potatoes 29.2mgwheat flour 20.0mgcabbage 14.0mgtartar sauce 8.0mgbeer 0.1mg

Triple Chocolate Meltdown

High Risk~79mg (32–159mg range)

Key Ingredients

chocolate cake 42.0mgfudge 37.3mg

Brew Pub Pretzels & Beer Cheese Dip

High Risk~81mg (49–122mg range)

Key Ingredients

beer cheese sauce 74.1mgpretzel 5.3mgflour 1.9mgbeer 0.1mg

Oriental Chicken Salad

High Risk~89mg (36–179mg range)

Key Ingredients

almonds 79.0mgmixed greens 8.0mgOriental dressing 1.4mgcrispy noodles 1.0mg

Chicken Wonton Tacos

High Risk~102mg (61–153mg range)

Key Ingredients

ginger 76.8mgcabbage 15.8mgcilantro slaw 6.0mgwonton wrappers 2.4mgcilantro 1.0mg

Spinach & Artichoke Dip

Choose Another~789mg (473–1183mg range)

Key Ingredients

spinach 776.0mgartichoke hearts 8.4mgtortilla chips 4.5mg

Riblet Platter

Choose Another~1891mg (757–3783mg range)

Key Ingredients

baby back riblets 1875.0mgspices (BBQ blend) 9.6mgtomato 3.7mghoney BBQ sauce 1.8mgvinegar 1.2mg

Double-Glazed Baby Back Ribs

Choose Another~3028mg (1211–6056mg range)

Key Ingredients

baby back ribs 3000.0mgspices (BBQ blend) 15.3mgBBQ glaze 6.4mgtomato 4.7mgvinegar 1.8mg

Track Your Meals at Applebee's

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Related Articles

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min
Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides