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Zaxby's Oxalate Guide

30 menu items analyzed for oxalate content

11 Safe14 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.1mg

Zax Sauce

Likely Safe~1mg (0–1mg range)

Key Ingredients

black pepper 0.6mggarlic 0.2mg

Honey Mustard

Likely Safe~2mg (1–4mg range)

Key Ingredients

mustard 2.4mg

Marinara Sauce

Likely Safe~4mg (2–6mg range)

Key Ingredients

tomatoes 3.1mgblack pepper 0.6mggarlic 0.3mgbasil 0.1mg

Ranch Dressing

Likely Safe~4mg (3–6mg range)

Key Ingredients

parsley 4.0mg

Birthday Cake Milkshake

Likely Safe~4mg (2–8mg range)

Key Ingredients

cake batter flavoring 2.4mgsprinkles 1.7mg

Texas Toast

Likely Safe~5mg (3–8mg range)

Key Ingredients

white bread 5.0mg

Tongue Torch Sauce

Likely Safe~6mg (3–8mg range)

Key Ingredients

cayenne pepper 3.3mghot pepper sauce 2.0mggarlic 0.2mg

Fried White Cheddar Bites

Likely Safe~8mg (5–12mg range)

Key Ingredients

breadcrumbs 8.1mg

Cookies & Cream Milkshake

Likely Safe~11mg (6–16mg range)

Key Ingredients

Oreo cookies 10.6mg

Banana Pudding Milkshake

Likely Safe~13mg (8–20mg range)

Key Ingredients

vanilla wafers 10.0mgbanana pudding 3.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Cobb Salad

Check Sides~16mg (6–31mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mggarlic 0.2mg

Chocolate Cookie Milkshake

Check Sides~18mg (7–36mg range)

Key Ingredients

cookies 17.8mg

Blue Salad

Check Sides~18mg (7–36mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mgvinegar 1.8mgblue cheese 0.3mgfried onions 0.3mg

Celery

Check Sides~21mg (13–31mg range)

Key Ingredients

celery 20.9mg

Onion Rings

Check Sides~22mg (13–33mg range)

Key Ingredients

wheat flour 20.0mgonions 2.0mg

House Salad

Check Sides~22mg (9–45mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mgTexas toast croutons 5.8mgdressing 0.8mgfried onions 0.3mg

Tater Chips

Check Sides~27mg (16–40mg range)

Key Ingredients

potato 26.7mg

Grilled Chicken Sandwich

Check Sides~27mg (16–41mg range)

Key Ingredients

potato bun 15.8mgtomato 4.7mglettuce 4.0mgmustard 2.4mghoney mustard 0.3mg

Coleslaw

Check Sides~32mg (19–48mg range)

Key Ingredients

cabbage 28.0mgcarrot 3.7mgvinegar 0.6mg

Big Zax Snak

Check Sides~34mg (13–67mg range)

Key Ingredients

Texas toast 13.0mgwheat flour 12.5mgZax sauce 8.0mg

Crinkle Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potato 34.0mg

Zaxby's Club

Check Sides~35mg (21–52mg range)

Key Ingredients

potato bun 15.8mgwheat flour 10.0mgtomato 4.7mglettuce 4.0mg

Kickin' Chicken Sandwich

Check Sides~36mg (14–72mg range)

Key Ingredients

potato bun 15.8mgwheat flour 10.0mgZax sauce 6.0mglettuce 4.0mg

Signature Sandwich

Check Sides~41mg (16–81mg range)

Key Ingredients

potato bun 15.8mgwheat flour 10.0mgZax sauce 6.0mgtomato 4.7mglettuce 4.0mg

Best to Avoid

High oxalate — consider safer alternatives

Traditional Wings Meal

High Risk~66mg (26–131mg range)

Key Ingredients

potato 29.2mgTexas toast 13.0mgsauce 12.0mgcelery 10.5mgranch dressing 0.9mg

Wings & Things

High Risk~70mg (28–141mg range)

Key Ingredients

potato 24.3mgTexas toast 13.0mgwheat flour 12.5mgcelery 10.5mgsauce 10.0mg

Wings & Fingerz Plate

High Risk~73mg (29–146mg range)

Key Ingredients

potato 29.2mgTexas toast 13.0mgwheat flour 12.5mgcelery 10.5mgZax sauce 8.0mg

Boneless Wings Meal

High Risk~78mg (31–156mg range)

Key Ingredients

potato 29.2mgTexas toast 13.0mgwheat flour 12.5mgsauce 12.0mgcelery 10.5mg

Chicken Fingerz Plate

High Risk~100mg (40–200mg range)

Key Ingredients

cabbage 35.0mgpotato 29.2mgwheat flour 15.0mgTexas toast 13.0mgZax sauce 8.0mg

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