Pluckers Wing Bar Oxalate Guide

35 menu items analyzed for oxalate content

18 Safe13 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Bone-In Wings Half Pound

Likely Safe~0mg (0–0mg range)

Key Ingredients

Garlic Parmesan Wings

Likely Safe~1mg (1–1mg range)

Key Ingredients

garlic 0.9mg

Bone-In Wings Bakers Dozen

Likely Safe~2mg (1–3mg range)

Key Ingredients

ranch dressing 0.9mgblue cheese dressing 0.9mg

Mango Habanero Wings

Likely Safe~2mg (1–3mg range)

Key Ingredients

habanero peppers 1.8mgmango puree 0.2mg

Smoked Wings

Likely Safe~2mg (1–3mg range)

Key Ingredients

black pepper 2.2mg

Wing Burger

Likely Safe~2mg (1–4mg range)

Key Ingredients

hot sauce 1.5mgbrioche bun 0.8mg

Baker Street Wings

Likely Safe~4mg (2–5mg range)

Key Ingredients

mustard 2.4mgvinegar 1.2mg

Buffalo Wings

Likely Safe~4mg (2–6mg range)

Key Ingredients

hot sauce 4.0mg

Dr Pepper BBQ Wings

Likely Safe~6mg (3–8mg range)

Key Ingredients

Dr Pepper 4.5mgBBQ sauce 1.1mg

Fire in the Hole Wings

Likely Safe~10mg (6–15mg range)

Key Ingredients

habanero pepper sauce 7.2mghabanero peppers 2.7mg

Pluckers Burger

Likely Safe~10mg (6–15mg range)

Key Ingredients

tomato 5.6mglettuce 4.0mgonion 0.4mg

Fried Mushrooms

Likely Safe~11mg (6–16mg range)

Key Ingredients

flour 9.5mgranch dressing 0.8mgmushrooms 0.2mgdill 0.1mg

Spicy Lemon Pepper Wings

Likely Safe~11mg (7–17mg range)

Key Ingredients

cayenne pepper 6.6mgblack pepper 4.5mglemon zest 0.1mg

Mac and Cheese

Likely Safe~12mg (7–18mg range)

Key Ingredients

elbow macaroni 12.0mg

Grilled Chicken Sandwich

Likely Safe~13mg (8–19mg range)

Key Ingredients

tomato 6.5mglettuce 5.4mgbrioche bun 0.8mg

Pluckers Salad

Likely Safe~15mg (9–22mg range)

Key Ingredients

mixed greens 8.0mgtomato 5.6mgranch dressing 0.9mg

Onion Rings

Likely Safe~15mg (9–22mg range)

Key Ingredients

flour 11.4mgonion 3.4mgbeer 0.2mg

Boneless Wings

Likely Safe~15mg (9–23mg range)

Key Ingredients

flour 15.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Side Salad

Check Sides~17mg (7–33mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mgdressing 0.7mgcucumber 0.5mg

Holy Macaroni

Check Sides~20mg (8–40mg range)

Key Ingredients

pasta 14.0mgsauce 6.0mg

Loaded Queso

Check Sides~21mg (13–31mg range)

Key Ingredients

tomato 7.5mgtortilla chips 7.2mgcumin 2.0mgchili powder 1.8mgjalapeño 1.1mg

Fried Pickles

Check Sides~22mg (13–34mg range)

Key Ingredients

flour 11.4mgdill pickles 6.0mgparsley 4.0mgranch dressing 0.8mgdill 0.1mg

Mac and Cheese Bites

Check Sides~23mg (14–34mg range)

Key Ingredients

pasta 10.0mgbreadcrumbs 8.1mgflour 3.8mgranch dressing 0.8mgdill 0.1mg

Fried Chicken Salad

Check Sides~24mg (14–35mg range)

Key Ingredients

wheat flour 10.0mgmixed greens 8.0mgtomato 5.6mg

Chips and Salsa

Check Sides~25mg (15–37mg range)

Key Ingredients

tomato 11.2mgtortilla chips 10.8mgjalapeño 1.4mgcilantro 0.8mgonion 0.5mg

Buffalo Chicken Sandwich

Check Sides~26mg (16–39mg range)

Key Ingredients

flour 9.5mglettuce 8.0mgtomato 5.6mghot sauce 1.5mgbrioche bun 0.8mg

Celery and Carrots

Check Sides~27mg (17–41mg range)

Key Ingredients

carrots 14.3mgcelery 12.5mgranch dressing 0.6mg

Coleslaw

Check Sides~32mg (19–47mg range)

Key Ingredients

cabbage 31.5mg

Teriyaki Wings

Check Sides~32mg (19–48mg range)

Key Ingredients

ginger 28.8mgsoy sauce 3.0mggarlic 0.2mg

French Fries

Check Sides~34mg (14–69mg range)

Key Ingredients

potato 34.0mgspice blend 0.2mg

Fried Oreos

Check Sides~63mg (38–95mg range)

Key Ingredients

chocolate sauce 38.8mgOreo cookies 20.0mgpowdered sugar 4.3mg

Best to Avoid

High oxalate — consider safer alternatives

Chicken Tenders

High Risk~55mg (22–109mg range)

Key Ingredients

potato 34.0mgwheat flour 12.5mgdipping sauce 8.0mg

Brownie Sundae

High Risk~67mg (40–101mg range)

Key Ingredients

hot fudge sauce 37.3mgchocolate brownie 30.0mg

Chicken Tender Platter

High Risk~92mg (55–137mg range)

Key Ingredients

cabbage 42.0mgpotato 34.0mgwheat flour 12.5mgwhite bread 3.0mg

Sweet Potato Fries

Choose Another~339mg (204–509mg range)

Key Ingredients

sweet potato 336.0mgmarshmallow sauce 3.2mg

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Pluckers Wing Bar Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Pluckers Wing Bar

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