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Chick-fil-A Oxalate Guide

29 menu items analyzed for oxalate content

11 Safe16 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Grilled Nuggets

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mggarlic 0.2mg

Icedream Cone

Likely Safe~2mg (1–4mg range)

Key Ingredients

waffle cone 2.4mg

Chick-fil-A Nuggets

Likely Safe~3mg (2–4mg range)

Key Ingredients

bread crumbs 2.5mg

Chick-n-Strips

Likely Safe~3mg (2–5mg range)

Key Ingredients

bread crumbs 3.0mg

Chick-fil-A Chicken Biscuit

Likely Safe~3mg (2–5mg range)

Key Ingredients

bread crumbs 3.0mgbuttermilk biscuit 0.4mg

Spicy Chicken Biscuit

Likely Safe~7mg (4–10mg range)

Key Ingredients

cayenne pepper 3.3mgbread crumbs 3.0mgbuttermilk biscuit 0.4mg

Egg White Grill

Likely Safe~10mg (6–15mg range)

Key Ingredients

English muffin 9.8mgegg white 0.3mg

Greek Yogurt Parfait

Likely Safe~12mg (7–17mg range)

Key Ingredients

granola 6.0mgstrawberries 3.3mgGreek yogurt 1.5mgblueberries 0.8mg

Fruit Cup

Likely Safe~12mg (7–19mg range)

Key Ingredients

mandarin orange 5.1mgstrawberries 4.9mgapple 1.2mgblueberries 1.1mg

Chicken Noodle Soup

Likely Safe~13mg (8–19mg range)

Key Ingredients

carrots 4.8mgcelery 4.2mgegg noodles 4.0mg

Mac & Cheese

Likely Safe~15mg (9–23mg range)

Key Ingredients

pasta 15.0mgmilk 0.2mgbutter 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Side Salad

Check Sides~17mg (10–26mg range)

Key Ingredients

tomato 10.5mgmixed greens 6.4mgcheese 0.1mg

Hash Brown Scramble Bowl

Check Sides~20mg (12–30mg range)

Key Ingredients

potato 19.7mgcheese 0.1mg

Hash Brown Scramble Burrito

Check Sides~20mg (12–31mg range)

Key Ingredients

potato 15.8mgflour tortilla 4.5mgcheese 0.1mg

Chick-fil-A Chicken Sandwich

Check Sides~22mg (13–33mg range)

Key Ingredients

bun 19.0mgbread crumbs 3.0mgbutter 0.1mg

Spicy Chicken Sandwich

Check Sides~25mg (15–38mg range)

Key Ingredients

bun 19.0mgcayenne pepper 3.3mgbread crumbs 3.0mgbutter 0.1mg

Waffle Potato Fries

Check Sides~30mg (18–44mg range)

Key Ingredients

potato 29.6mg

Grilled Chicken Cool Wrap

Check Sides~33mg (20–50mg range)

Key Ingredients

red cabbage 10.5mgflat bread 10.2mgcarrots 7.1mglettuce 5.4mgcheese 0.1mg

Grilled Chicken Sandwich

Check Sides~34mg (20–50mg range)

Key Ingredients

multigrain bun 19.0mgtomato 10.5mglettuce 4.1mg

Grilled Chicken Club

Check Sides~34mg (20–51mg range)

Key Ingredients

multigrain bun 19.0mgtomato 10.5mglettuce 4.1mgColby Jack cheese 0.1mg

Cobb Salad

Check Sides~34mg (20–51mg range)

Key Ingredients

tomato 13.2mgred cabbage 8.8mgmixed greens 6.4mgcorn 3.0mgred bell pepper 2.4mg

Spicy Southwest Salad

Check Sides~35mg (21–53mg range)

Key Ingredients

tomato 13.2mgmixed greens 6.4mgblack beans 4.2mgcayenne pepper 3.3mgred bell pepper 3.2mg

Spicy Chicken Cool Wrap

Check Sides~37mg (22–55mg range)

Key Ingredients

red cabbage 10.5mgflat bread 10.2mgcarrots 7.1mglettuce 5.4mgcayenne pepper 3.3mg

Chick-fil-A Deluxe Sandwich

Check Sides~37mg (22–55mg range)

Key Ingredients

bun 19.0mgtomato 10.5mglettuce 4.1mgbread crumbs 3.0mgbutter 0.1mg

Chocolate Chip Cookie

Check Sides~38mg (23–57mg range)

Key Ingredients

wheat flour 25.0mgoats 8.0mgchocolate chips 4.5mgbutter 0.2mg

Spicy Deluxe Sandwich

Check Sides~40mg (24–60mg range)

Key Ingredients

bun 19.0mgtomato 10.5mglettuce 4.1mgcayenne pepper 3.3mgbread crumbs 3.0mg

Kale Crunch Side

Check Sides~84mg (50–125mg range)

Key Ingredients

almonds 61.1mggreen cabbage 14.0mgkale 8.0mgapple cider vinegar 0.5mg

Best to Avoid

High oxalate — consider safer alternatives

Market Salad

High Risk~77mg (46–115mg range)

Key Ingredients

almonds 61.1mgmixed greens 6.4mggranola 4.0mgstrawberries 3.3mgapple 1.0mg

Chocolate Fudge Brownie

High Risk~100mg (60–149mg range)

Key Ingredients

cocoa powder 71.9mgwheat flour 20.0mgchocolate 7.5mgbutter 0.3mg

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