OxalateGuard
OxalateGuardTry Free
Cheddar's Scratch Kitchen logo

Cheddar's Scratch Kitchen Oxalate Guide

32 menu items analyzed for oxalate content

17 Safe11 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Top Sirloin

Likely Safe~0mg (0–0mg range)

Key Ingredients

New York Strip

Likely Safe~0mg (0–0mg range)

Key Ingredients

Ribs and Chicken Tenders

Likely Safe~0mg (0–0mg range)

Key Ingredients

Steak and Ribs

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Chicken and Shrimp

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Salmon

Likely Safe~0mg (0–0mg range)

Key Ingredients

lemon juice 0.2mg

Lemon Pepper Chicken

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mglemon juice 0.1mg

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.3mglemon juice 0.1mg

Wisconsin Cheese Bites

Likely Safe~3mg (2–4mg range)

Key Ingredients

bread crumbs 2.5mggarlic 0.2mg

Chicken Tenders

Likely Safe~6mg (4–9mg range)

Key Ingredients

bread crumbs 3.5mgmustard 2.4mg

Homemade Chicken Alfredo

Likely Safe~7mg (4–10mg range)

Key Ingredients

Alfredo sauce 3.6mgfettuccine pasta 3.0mggarlic 0.3mg

Hand-Breaded Fried Shrimp

Likely Safe~8mg (5–12mg range)

Key Ingredients

flour 7.6mgcocktail sauce 0.5mg

Baby Back Ribs

Likely Safe~10mg (6–15mg range)

Key Ingredients

tomato-based BBQ sauce 9.9mg

Green Beans

Likely Safe~11mg (4–22mg range)

Key Ingredients

green beans 5.5mgseasoning blend 5.4mg

Buttered Corn

Likely Safe~11mg (7–17mg range)

Key Ingredients

corn kernels 11.0mg

Country Fried Chicken

Likely Safe~11mg (7–17mg range)

Key Ingredients

flour 11.4mg

Steamed Broccoli

Likely Safe~13mg (8–20mg range)

Key Ingredients

broccoli florets 13.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Blackened Tilapia

Check Sides~16mg (7–33mg range)

Key Ingredients

carrots 9.5mgbroccoli 6.0mgzucchini 0.5mgspice blend 0.2mg

Honey Pecan Chicken Salad

Check Sides~18mg (7–35mg range)

Key Ingredients

pecans 8.9mgmixed greens 8.0mghoney mustard dressing 0.5mgcranberries 0.3mg

House Salad

Check Sides~20mg (8–39mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgcucumber 0.5mg

Coleslaw

Check Sides~29mg (17–43mg range)

Key Ingredients

cabbage 28.0mgvinegar 0.6mg

Chicken Fried Steak

Check Sides~33mg (20–50mg range)

Key Ingredients

potatoes 29.2mgbread crumbs 4.0mg

Honey Drizzled Fried Chicken

Check Sides~40mg (24–59mg range)

Key Ingredients

potatoes 36.5mgbread crumbs 3.0mg

Homemade Chicken Pot Pie

Check Sides~41mg (25–62mg range)

Key Ingredients

potatoes 12.2mgcarrots 9.5mgcelery 6.3mgflour 5.7mgpastry crust 4.0mg

Baked Spaghetti

Check Sides~50mg (30–76mg range)

Key Ingredients

meat sauce 36.0mgspaghetti pasta 8.8mgtomatoes 5.3mggarlic 0.3mg

Mashed Potatoes with Gravy

Check Sides~55mg (33–82mg range)

Key Ingredients

potatoes 53.5mgcountry gravy 1.5mg

Loaded Baked Potato

Check Sides~61mg (36–91mg range)

Key Ingredients

baking potato 60.8mg

Fish & Chips

Check Sides~66mg (40–99mg range)

Key Ingredients

potatoes 29.2mgcabbage 21.0mgflour 9.5mgtartar sauce 6.0mgbeer 0.1mg

Best to Avoid

High oxalate — consider safer alternatives

Mac & Cheese

High Risk~88mg (53–131mg range)

Key Ingredients

cheese sauce 79.8mgelbow macaroni pasta 7.8mg

Fried Cheese

High Risk~119mg (72–179mg range)

Key Ingredients

pepper jack cheese 112.3mgtomatoes 3.6mgbread crumbs 3.0mggarlic 0.3mgbasil 0.2mg

Sweet Potato Fries

Choose Another~336mg (202–504mg range)

Key Ingredients

sweet potato 336.0mg

Santa Fe Spinach Dip

Choose Another~786mg (472–1179mg range)

Key Ingredients

spinach 776.0mgtortilla chips 6.3mgbell peppers 3.2mgcorn 0.4mg

Track Your Meals at Cheddar's Scratch Kitchen

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Related Articles

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min
Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides