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P.F. Chang's Oxalate Guide

33 menu items analyzed for oxalate content

10 Safe19 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Chang's Chicken Lettuce Wraps

Likely Safe~1mg (1–1mg range)

Key Ingredients

green onions 0.8mgmushrooms 0.1mg

Egg Drop Soup

Likely Safe~2mg (1–3mg range)

Key Ingredients

soy sauce 1.0mggreen onions 0.5mgwhite pepper 0.3mg

Asian Caesar Salad

Likely Safe~2mg (1–4mg range)

Key Ingredients

miso paste 1.0mgwonton strips 0.9mggarlic 0.3mglemon juice 0.2mg

Steamed White Rice

Likely Safe~3mg (2–5mg range)

Key Ingredients

jasmine white rice 3.0mg

Salt & Pepper Prawns

Likely Safe~5mg (3–7mg range)

Key Ingredients

bell peppers 3.2mgonions 0.6mgwhite pepper 0.6mgchili flakes 0.1mg

Wonton Soup

Likely Safe~5mg (3–8mg range)

Key Ingredients

bok choy 4.0mgsoy sauce 1.0mgwhite pepper 0.3mg

Dynamite Shrimp

Likely Safe~7mg (3–14mg range)

Key Ingredients

mixed greens 6.4mgchili peppers 0.4mggarlic 0.3mg

Steamed Brown Rice

Likely Safe~8mg (5–12mg range)

Key Ingredients

brown rice 8.0mg

Crispy Green Beans

Likely Safe~12mg (7–18mg range)

Key Ingredients

green beans 7.5mgsoy sauce 4.0mggarlic 0.4mgchili peppers 0.2mgsesame oil 0.1mg

Sweet & Sour Chicken

Likely Safe~15mg (9–22mg range)

Key Ingredients

bell peppers 5.6mgpineapple 2.9mgketchup 2.9mgsoy sauce 2.0mgvinegar 1.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chang's Fried Rice

Check Sides~17mg (10–26mg range)

Key Ingredients

carrots 7.1mgjasmine rice 3.6mgpeas 3.6mgsoy sauce 2.0mggreen onions 0.8mg

Shanghai Cucumbers

Check Sides~22mg (9–43mg range)

Key Ingredients

sesame seeds 10.4mgchili 8.9mgcucumber 1.5mgrice vinegar 0.7mg

Dan Dan Noodles

Check Sides~33mg (20–49mg range)

Key Ingredients

peanuts 28.9mgsoy sauce 3.0mgchili peppers 0.4mggarlic 0.3mgsesame oil 0.1mg

Lo Mein

Check Sides~34mg (14–68mg range)

Key Ingredients

ginger 28.8mgsoy sauce 3.0mgvegetables 1.6mggarlic 0.5mgsesame oil 0.1mg

Walnut Shrimp

Check Sides~34mg (21–51mg range)

Key Ingredients

walnuts 34.0mggarlic 0.2mg

Edamame

Check Sides~35mg (21–52mg range)

Key Ingredients

edamame 34.5mg

Hot & Sour Soup

Check Sides~35mg (21–52mg range)

Key Ingredients

tofu 13.1mgchili oil or chili paste 10.3mgbamboo shoots 8.2mgsoy sauce 1.6mgrice vinegar 0.9mg

Orange Chicken

Check Sides~36mg (21–54mg range)

Key Ingredients

ginger 28.8mgorange 3.5mgsoy sauce 3.0mggarlic 0.5mg

Crispy Honey Chicken

Check Sides~38mg (23–56mg range)

Key Ingredients

ginger 28.8mgsesame seeds 5.2mgsoy sauce 3.0mggarlic 0.5mg

Pepper Steak

Check Sides~39mg (23–58mg range)

Key Ingredients

black bean sauce 28.8mgbell peppers 6.4mgsoy sauce 2.0mgonions 1.0mggarlic 0.5mg

Pad Thai

Check Sides~40mg (24–61mg range)

Key Ingredients

peanuts 28.9mgrice noodles 5.5mgbean sprouts 3.2mgtamarind paste 1.2mglime 1.1mg

Spring Rolls

Check Sides~41mg (25–62mg range)

Key Ingredients

cabbage 17.5mgplum sauce 8.0mgcarrots 7.1mgwheat wrapper 6.7mgglass noodles 2.0mg

Kung Pao Shrimp

Check Sides~42mg (25–63mg range)

Key Ingredients

peanuts 33.7mgbell peppers 3.2mgsoy sauce 3.0mgchili peppers 1.2mgonions 0.5mg

Chang's Spicy Chicken

Check Sides~45mg (27–68mg range)

Key Ingredients

peanuts 38.6mgsoy sauce 5.0mgchili peppers 1.0mggarlic 0.5mgsesame oil 0.1mg

Kung Pao Chicken

Check Sides~49mg (30–74mg range)

Key Ingredients

peanuts 38.6mgsoy sauce 5.0mgbell peppers 4.0mgchili peppers 0.8mgonions 0.6mg

Sesame Chicken

Check Sides~53mg (32–79mg range)

Key Ingredients

ginger 28.8mgbroccoli 12.0mgsesame seeds 8.3mgsoy sauce 3.0mggarlic 0.5mg

Oolong Chilean Sea Bass

Check Sides~53mg (32–80mg range)

Key Ingredients

ginger 48.0mgoolong tea 2.8mgsoy sauce 2.0mggarlic 0.2mg

Chang's Spare Ribs

Check Sides~55mg (33–82mg range)

Key Ingredients

ginger 48.0mgsoy sauce 5.0mgbrown sugar 1.7mggarlic powder 0.1mg

Mongolian Beef

Check Sides~58mg (35–87mg range)

Key Ingredients

ginger 48.0mgsoy sauce 6.0mgflank steak 1.8mgbrown sugar 1.3mggarlic 0.7mg

Best to Avoid

High oxalate — consider safer alternatives

Ma Po Tofu

High Risk~75mg (45–113mg range)

Key Ingredients

firm tofu 41.4mgginger 28.8mgsoy sauce 3.0mgchili peppers 1.2mggarlic 0.5mg

Beef with Broccoli

High Risk~98mg (59–146mg range)

Key Ingredients

ginger 76.8mgbroccoli florets 14.4mgsoy sauce 4.0mgflank steak 1.8mggarlic 0.5mg

Handmade Dumplings

High Risk~122mg (73–183mg range)

Key Ingredients

ginger 76.8mgwheat flour 40.0mgsoy sauce 5.0mgsesame oil 0.1mg

Spinach with Garlic

Choose Another~971mg (388–1941mg range)

Key Ingredients

spinach 970.0mggarlic 0.7mg

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