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Fazoli's Oxalate Guide

32 menu items analyzed for oxalate content

9 Safe20 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

New York Cheesecake

Likely Safe~1mg (0–1mg range)

Key Ingredients

strawberry topping 0.6mg

Caesar Side Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.8mggarlic 0.2mglemon juice 0.1mg

Chicken Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.9mggarlic 0.2mglemon juice 0.1mg

Italian Lemon Ice

Likely Safe~2mg (1–3mg range)

Key Ingredients

Italian ice base 1.5mglemon flavoring 0.2mg

Chicken Alfredo

Likely Safe~4mg (2–6mg range)

Key Ingredients

fettuccine pasta 4.0mg

Fettuccine Alfredo

Likely Safe~4mg (3–7mg range)

Key Ingredients

fettuccine pasta 4.4mg

Lemon Chicken Piccata

Likely Safe~5mg (3–8mg range)

Key Ingredients

fettuccine pasta 3.0mgcapers 2.0mglemon juice 0.2mg

Chicken Fingers

Likely Safe~12mg (5–24mg range)

Key Ingredients

dipping sauce 8.0mgbread crumbs 4.0mg

Garden Side Salad

Likely Safe~14mg (8–21mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 4.5mgred onions 1.4mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Turtle Cheesecake

Check Sides~16mg (6–31mg range)

Key Ingredients

pecans 7.1mgcaramel 4.6mgchocolate 3.8mg

Italian Sub

Check Sides~18mg (11–27mg range)

Key Ingredients

lettuce 8.0mgtomatoes 3.6mgpepperoni 2.7mgsub roll 2.4mgItalian dressing 1.2mg

Baked Spaghetti

Check Sides~19mg (11–28mg range)

Key Ingredients

spaghetti pasta 13.1mgtomatoes 5.3mggarlic 0.5mg

Meatball Sub

Check Sides~19mg (12–29mg range)

Key Ingredients

marinara sauce 6.4mgItalian meatballs 5.0mgtomatoes 4.5mgsub roll 2.7mggarlic 0.5mg

Italian Beef & Peppers Sub

Check Sides~21mg (13–31mg range)

Key Ingredients

green peppers 19.0mgsub roll 1.8mg

Chicken & Broccoli Penne

Check Sides~21mg (13–32mg range)

Key Ingredients

broccoli 12.0mgpenne pasta 9.0mg

Pizza Baked Spaghetti

Check Sides~22mg (13–32mg range)

Key Ingredients

spaghetti pasta 13.1mgtomatoes 5.3mgpepperoni 2.7mggarlic 0.5mg

Chicken Parmigiana

Check Sides~22mg (13–33mg range)

Key Ingredients

spaghetti pasta 10.2mgmarinara sauce 4.8mgtomatoes 3.6mgbread crumbs 3.0mggarlic 0.4mg

Pepperoni Pizza Sub

Check Sides~23mg (14–34mg range)

Key Ingredients

pizza sauce 10.0mgpepperoni 5.4mgsub roll 4.5mgtomatoes 2.7mggarlic 0.3mg

Cheese Breadstick

Check Sides~23mg (14–34mg range)

Key Ingredients

breadstick 22.7mggarlic 0.2mg

Original Breadstick

Check Sides~23mg (14–34mg range)

Key Ingredients

breadstick 22.7mggarlic 0.3mg

Spaghetti with Meat Sauce

Check Sides~23mg (14–35mg range)

Key Ingredients

spaghetti pasta 16.1mgtomatoes 6.2mggarlic 0.5mgonion 0.3mg

Spaghetti with Marinara

Check Sides~24mg (14–36mg range)

Key Ingredients

spaghetti pasta 16.1mgtomatoes 7.1mggarlic 0.5mgbasil 0.2mg

Garlic Breadstick

Check Sides~25mg (10–51mg range)

Key Ingredients

breadstick 22.7mgseasonings 2.4mggarlic 0.4mg

Smoked Turkey Basil Sub

Check Sides~25mg (15–38mg range)

Key Ingredients

lettuce 8.0mgbasil pesto mayo 7.2mgpine nuts 3.7mgtomatoes 3.1mgsub roll 2.6mg

Baked Ziti

Check Sides~26mg (15–39mg range)

Key Ingredients

ziti pasta 18.0mgtomatoes 7.1mggarlic 0.5mgbasil 0.2mg

Penne with Marinara

Check Sides~27mg (16–41mg range)

Key Ingredients

penne pasta 10.0mgmarinara sauce 9.6mgtomatoes 6.7mggarlic 0.5mgbasil 0.2mg

Spaghetti with Meatballs

Check Sides~29mg (17–43mg range)

Key Ingredients

spaghetti pasta 13.1mgmarinara sauce 5.6mgItalian meatballs 5.4mgtomatoes 4.0mggarlic 0.5mg

Cheese Ravioli

Check Sides~29mg (17–44mg range)

Key Ingredients

cheese ravioli 17.6mgmarinara sauce 6.4mgtomatoes 4.5mggarlic 0.5mgbasil 0.2mg

Pasta Salad

Check Sides~50mg (30–76mg range)

Key Ingredients

rotini pasta 15.0mgblack olives 13.5mggreen peppers 7.6mgtomatoes 7.1mgoregano 4.5mg

Best to Avoid

High oxalate — consider safer alternatives

Chocolate Layer Cake

High Risk~86mg (35–173mg range)

Key Ingredients

cocoa powder 57.5mgflour 22.8mgchocolate frosting 6.0mg

Classic Baked Lasagna

High Risk~131mg (79–196mg range)

Key Ingredients

lasagna pasta 123.2mgtomatoes 7.1mggarlic 0.5mgbasil 0.2mg

Twice-Baked Lasagna

High Risk~131mg (79–197mg range)

Key Ingredients

lasagna pasta 123.2mgtomatoes 7.1mggarlic 0.7mgbasil 0.2mg

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