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Jason's Deli Oxalate Guide

30 menu items analyzed for oxalate content

3 Safe18 Caution9 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

New York Cheesecake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Chicken Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.2mglemon juice 0.1mgWorcestershire sauce 0.1mg

Chicken Club Salad

Likely Safe~16mg (9–23mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

The Salad Bar

Check Sides~15mg (6–30mg range)

Key Ingredients

mixed fresh greens 9.6mgvegetables 3.0mgsalad toppings 2.0mgdressings 0.6mg

Big Chef Salad

Check Sides~18mg (11–27mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mgcucumber 0.4mg

Chicken Noodle Soup

Check Sides~18mg (11–27mg range)

Key Ingredients

parsley 8.1mgcarrot 5.6mgcelery 4.2mgonion 0.3mg

Organic Tomato Basil Soup

Check Sides~19mg (11–28mg range)

Key Ingredients

tomatoes 13.4mgvegetable broth 4.0mgbasil 0.6mgonion 0.5mggarlic 0.5mg

Chocolate Mousse

Check Sides~20mg (12–30mg range)

Key Ingredients

chocolate 20.0mg

Broccoli Cheese Soup

Check Sides~22mg (13–33mg range)

Key Ingredients

broccoli 16.8mgvegetable broth 5.0mgonion 0.4mg

Pasta Primo

Check Sides~23mg (14–35mg range)

Key Ingredients

marinara sauce 8.0mgpenne pasta 6.0mgtomatoes 5.3mgbell peppers 2.8mggarlic 0.5mg

Organic Blue Corn Tortilla Chips

Check Sides~26mg (15–38mg range)

Key Ingredients

blue corn tortilla chips 21.3mgsalsa 4.4mg

Strawberry Shortcake

Check Sides~26mg (16–39mg range)

Key Ingredients

flour 15.2mgstrawberries 7.4mgvanilla cake 3.6mg

Steamed Vegetables

Check Sides~26mg (16–39mg range)

Key Ingredients

carrots 14.3mgbroccoli 12.0mg

Nutty Mixed-Up Salad

Check Sides~32mg (19–48mg range)

Key Ingredients

walnuts 21.2mgmixed greens 8.0mgbalsamic vinegar 1.8mgDijon mustard 0.4mgdried cranberries 0.3mg

Reuben the Great

Check Sides~35mg (21–52mg range)

Key Ingredients

rye bread 32.4mgThousand Island dressing 1.2mgsauerkraut 0.9mg

Potato Soup

Check Sides~37mg (22–55mg range)

Key Ingredients

potato 36.5mgonion 0.3mg

Chicken Pot Pie Soup

Check Sides~39mg (23–58mg range)

Key Ingredients

potatoes 19.4mgcarrots 11.9mgpeas 7.3mg

New York Yankee

Check Sides~40mg (24–60mg range)

Key Ingredients

rye bread 32.4mgpastrami 6.0mgmustard 1.8mg

Muffaletta

Check Sides~42mg (17–84mg range)

Key Ingredients

muffaletta bread 23.8mgolives 18.0mg

Club Royale

Check Sides~44mg (26–65mg range)

Key Ingredients

wheat berry bread 28.0mglettuce 8.0mgtomato 7.5mg

Amy's Turkey-O

Check Sides~56mg (34–85mg range)

Key Ingredients

organic wheat bread 29.1mgMuenster cheese 20.0mglettuce 6.7mgcranberry sauce 0.6mg

Best to Avoid

High oxalate — consider safer alternatives

Plain Jane Potato

High Risk~68mg (41–102mg range)

Key Ingredients

potato 68.0mg

Roast Beef Poboy

High Risk~71mg (42–106mg range)

Key Ingredients

French bread 54.0mgtomato 7.5mglettuce 6.7mgmustard 1.8mgonion 0.5mg

Pollo Mexicano Potato

High Risk~76mg (46–114mg range)

Key Ingredients

potato 68.0mgguacamole 2.8mgsalsa 2.0mgqueso cheese 1.5mgjalapenos 1.4mg

Fruit Cup

Choose Another~532mg (213–1063mg range)

Key Ingredients

seasonal fruit mix 531.7mg

Pot Roast Wrap

Choose Another~591mg (355–886mg range)

Key Ingredients

spinach tortilla 582.0mglettuce 8.0mgfried onion strings 0.4mggarlic 0.2mgchipotle pepper 0.1mg

Turkey Wrap

Choose Another~644mg (386–966mg range)

Key Ingredients

spinach tortilla 630.5mglettuce 6.7mgtomato 6.5mg

Chicken Club Wrap

Choose Another~645mg (387–967mg range)

Key Ingredients

spinach tortilla 630.5mglettuce 6.7mgtomato 6.5mgranch dressing 0.8mg

Southwest Chicken Wrap

Choose Another~649mg (389–973mg range)

Key Ingredients

spinach tortilla 630.5mglettuce 6.7mgtomato 6.5mgblack beans 3.5mgranch dressing 0.8mg

Spinach Veggie Wrap

Choose Another~1232mg (739–1848mg range)

Key Ingredients

spinach tortilla 630.5mgspinach 582.0mgsun-dried tomato pesto 15.4mgred peppers 3.5mgonions 0.5mg

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