Five Guys Oxalate Guide

34 menu items analyzed for oxalate content

19 Safe5 Caution10 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Mayo Topping

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Mushrooms Topping

Likely Safe~0mg (0–0mg range)

Key Ingredients

Onions Raw Topping

Likely Safe~1mg (0–1mg range)

Key Ingredients

onions 0.6mg

Grilled Onions Topping

Likely Safe~1mg (1–1mg range)

Key Ingredients

onions 0.8mg

Pickles Topping

Likely Safe~1mg (1–1mg range)

Key Ingredients

dill pickles 0.9mg

Relish Topping

Likely Safe~1mg (0–2mg range)

Key Ingredients

vinegar 0.7mgcucumbers 0.2mg

Banana Peppers Topping

Likely Safe~1mg (1–2mg range)

Key Ingredients

banana peppers 1.1mg

A1 Steak Sauce Topping

Likely Safe~2mg (1–4mg range)

Key Ingredients

tomato paste 0.8mgvinegar 0.6mgraisin paste 0.3mgworcestershire sauce 0.2mggarlic 0.1mg

Bacon Dog

Likely Safe~3mg (2–4mg range)

Key Ingredients

split-top bun 2.5mg

Bacon Cheese Dog

Likely Safe~3mg (2–4mg range)

Key Ingredients

split-top bun 2.5mg

Jalapeno Peppers Topping

Likely Safe~3mg (2–4mg range)

Key Ingredients

jalapeno peppers 2.8mg

Ketchup Topping

Likely Safe~3mg (1–6mg range)

Key Ingredients

tomato paste 2.3mgvinegar 1.0mg

Green Peppers Topping

Likely Safe~4mg (3–6mg range)

Key Ingredients

green bell peppers 4.2mg

Tomatoes Topping

Likely Safe~5mg (3–7mg range)

Key Ingredients

tomatoes 4.5mg

BBQ Sauce Topping

Likely Safe~5mg (2–9mg range)

Key Ingredients

tomato paste 2.3mgvinegar 1.2mgbrown sugar 0.9mggarlic 0.2mgonion 0.1mg

Lettuce Topping

Likely Safe~7mg (4–10mg range)

Key Ingredients

lettuce 6.7mg

Hot Dog

Likely Safe~7mg (4–10mg range)

Key Ingredients

split-top bun 6.8mg

Cheese Dog

Likely Safe~7mg (4–10mg range)

Key Ingredients

split-top bun 6.8mg

Mustard Topping

Likely Safe~17mg (10–25mg range)

Key Ingredients

turmeric 11.0mgmustard seeds 5.1mgvinegar 0.5mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Hot Sauce Topping

Check Sides~27mg (16–41mg range)

Key Ingredients

cayenne peppers 26.4mgvinegar 0.6mggarlic 0.1mg

Complimentary Peanuts

Check Sides~34mg (20–51mg range)

Key Ingredients

peanuts 33.7mg

Five Guys Style Fries

Check Sides~39mg (23–58mg range)

Key Ingredients

potato 38.9mg

Cajun Fries

Check Sides~49mg (30–74mg range)

Key Ingredients

potato 38.9mgonion powder 3.7mgcayenne pepper 3.3mgpaprika 2.8mgblack pepper 0.6mg

Grilled Cheese

Check Sides~52mg (31–78mg range)

Key Ingredients

sesame seed bun 52.0mg

Best to Avoid

High oxalate — consider safer alternatives

BLT

High Risk~74mg (44–111mg range)

Key Ingredients

sesame seed bun 52.0mgtomato 11.2mglettuce 10.7mg

Veggie Sandwich

High Risk~84mg (34–168mg range)

Key Ingredients

sesame seed bun 52.0mgtomato 11.2mglettuce 10.7mgvegetable toppings 10.0mg

Hamburger