Cook Out Oxalate Guide

37 menu items analyzed for oxalate content

20 Safe16 Caution1 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Reese's Cup Milkshake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Banana Pudding Milkshake

Likely Safe~0mg (0–1mg range)

Key Ingredients

banana pudding flavoring 0.3mg

Float

Likely Safe~1mg (0–1mg range)

Key Ingredients

soft drink 0.7mg

Cheesecake Milkshake

Likely Safe~1mg (0–2mg range)

Key Ingredients

cheesecake flavoring 0.9mg

Strawberry Milkshake

Likely Safe~1mg (1–1mg range)

Key Ingredients

strawberry syrup 0.9mg

Vanilla Milkshake

Likely Safe~1mg (1–2mg range)

Key Ingredients

vanilla extract 1.0mg

Blueberry Milkshake

Likely Safe~1mg (1–2mg range)

Key Ingredients

blueberries 1.4mg

Corn on the Cob

Likely Safe~2mg (1–3mg range)

Key Ingredients

corn 2.2mg

Chocolate Chip Cookie Dough Shake

Likely Safe~5mg (3–7mg range)

Key Ingredients

cookie dough 3.3mgchocolate chips 1.5mg

BBQ Sandwich

Likely Safe~6mg (2–11mg range)

Key Ingredients

coleslaw 2.4mgsandwich bun 2.0mgBBQ sauce 1.2mg

Oreo Mint Milkshake

Likely Safe~6mg (2–12mg range)

Key Ingredients

Oreo cookies 4.7mgmint flavoring 1.3mg

Chicken Nuggets 5 Piece

Likely Safe~8mg (5–11mg range)

Key Ingredients

flour 7.6mg

Chicken Strip Sandwich

Likely Safe~9mg (5–13mg range)

Key Ingredients

lettuce 5.4mgsandwich bun 3.2mg

Peanut Butter Fudge Milkshake

Likely Safe~9mg (6–14mg range)

Key Ingredients

fudge 9.3mg

Regular Hot Dog

Likely Safe~11mg (6–16mg range)

Key Ingredients

ketchup 4.4mghot dog bun 4.1mgmustard 1.2mghot dog 0.9mg

Bacon Ranch Chicken Wrap

Likely Safe~12mg (5–24mg range)

Key Ingredients

lettuce 8.0mgflour tortilla 3.0mgranch dressing 0.8mggarlic 0.2mg

Onion Rings

Likely Safe~13mg (8–20mg range)

Key Ingredients

flour 11.4mgonions 1.7mg

Hamburger

Likely Safe~14mg (9–22mg range)

Key Ingredients

tomato 4.7mgketchup 4.4mglettuce 4.0mgmustard 1.2mgonion 0.2mg

Cheeseburger

Likely Safe~14mg (9–22mg range)

Key Ingredients

tomato 4.7mgketchup 4.4mglettuce 4.0mgmustard 1.2mgonion 0.2mg

Spicy Chicken Sandwich

Likely Safe~17mg (10–25mg range)

Key Ingredients

lettuce 5.4mgcayenne pepper 5.0mgsandwich bun 3.2mgbread crumbs 3.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chicken Strips 3 Piece

Check Sides~14mg (6–28mg range)

Key Ingredients

dipping sauce 10.0mgbread crumbs 4.0mg

Chicken Strips 5 Piece

Check Sides~16mg (6–32mg range)

Key Ingredients

dipping sauce 10.0mgbread crumbs 6.0mg

Big Double Burger Tray

Check Sides~17mg (10–25mg range)

Key Ingredients

tomato 5.6mglettuce 5.4mgketchup 4.4mgmustard 1.2mgonion 0.3mg

Cajun Chicken Sandwich

Check Sides~17mg (10–25mg range)

Key Ingredients

lettuce 5.4mgonion powder 3.7mgcayenne pepper 3.3mgsandwich bun 3.2mgpaprika 1.4mg

Caramel Fudge Milkshake

Check Sides~28mg (17–42mg range)

Key Ingredients

fudge 23.3mgcaramel 4.6mg

Chocolate Milkshake

Check Sides~29mg (18–44mg range)

Key Ingredients

chocolate syrup 29.1mg

French Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 34.0mg

Coleslaw

Check Sides~35mg (21–53mg range)

Key Ingredients

cabbage 28.0mgcarrots 7.1mg

Corn Dog

Check Sides~37mg (22–55mg range)

Key Ingredients

cornmeal batter 35.3mghot dog 0.9mgcorn oil 0.4mg

Chicken Quesadilla

Check Sides~38mg (15–75mg range)

Key Ingredients

cheese 34.2mgflour tortilla 3.5mg

Beef Quesadilla

Check Sides~38mg (15–75mg range)

Key Ingredients

cheese 34.2mgflour tortilla 3.5mg

Cajun Fries

Check Sides~38mg (23–57mg range)

Key Ingredients

potatoes 32.8mgonion powder 2.2mgcayenne pepper 1.7mgpaprika 1.4mg

Cook Out Style Burger

Check Sides~44mg (18–88mg range)

Key Ingredients

homemade chili 40.0mgcoleslaw 2.4mgmustard 1.2mgonion 0.3mg

Bacon Ranch Fries

Check Sides~46mg (28–69mg range)

Key Ingredients

potatoes 34.0mgherbs (dill, parsley, chives) 11.3mgranch dressing 1.0mg

Hushpuppies

Check Sides~47mg (28–70mg range)

Key Ingredients

cornmeal 35.3mgflour 11.4mg

BLT

Check Sides~58mg (35–87mg range)

Key Ingredients

bread 42.1mgtomato 9.4mglettuce 6.7mg

Best to Avoid

High oxalate — consider safer alternatives

Cheese Fries

High Risk~63mg (25–125mg range)

Key Ingredients

potatoes 34.0mgcheese 28.5mg

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Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

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6 min

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Cook Out Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Cook Out

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