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Waffle House Oxalate Guide

41 menu items analyzed for oxalate content

9 Safe27 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

City Ham

Likely Safe~0mg (0–0mg range)

Key Ingredients

Sausage

Likely Safe~0mg (0–0mg range)

Key Ingredients

Bacon

Likely Safe~0mg (0–0mg range)

Key Ingredients

Cheese N Eggs

Likely Safe~0mg (0–0mg range)

Key Ingredients

Country Ham Egg & Cheese Biscuit

Likely Safe~4mg (2–6mg range)

Key Ingredients

biscuit 4.0mg

Sausage Egg & Cheese Biscuit

Likely Safe~4mg (2–6mg range)

Key Ingredients

biscuit 4.0mg

Bacon Egg & Cheese Biscuit

Likely Safe~4mg (2–6mg range)

Key Ingredients

biscuit 4.0mg

Toast

Likely Safe~4mg (2–9mg range)

Key Ingredients

white bread 4.3mg

Biscuit

Likely Safe~15mg (9–23mg range)

Key Ingredients

flour 15.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Regular Waffle

Check Sides~17mg (10–26mg range)

Key Ingredients

all-purpose flour 17.0mg

Peanut Butter Chip Waffle

Check Sides~17mg (10–26mg range)

Key Ingredients

all-purpose flour 17.0mg

Waffle with Blueberry Topping

Check Sides~18mg (11–27mg range)

Key Ingredients

all-purpose flour 17.0mgblueberry sauce 1.0mg

Waffle with Strawberry Topping

Check Sides~19mg (11–28mg range)

Key Ingredients

all-purpose flour 17.0mgstrawberry sauce 1.7mg

Texas Bacon Patty Melt

Check Sides~20mg (12–29mg range)

Key Ingredients

Texas toast 18.4mgonions 1.0mg

Texas Cheesesteak Melt

Check Sides~21mg (13–32mg range)

Key Ingredients

Texas toast 16.3mgbell peppers 4.0mgonions 0.9mg

Chocolate Chip Waffle

Check Sides~22mg (13–32mg range)

Key Ingredients

all-purpose flour 17.0mgchocolate chips 4.5mg

Bert's Chili

Check Sides~22mg (13–32mg range)

Key Ingredients

chili powder 7.1mgtomatoes 5.3mgkidney beans 4.4mgcumin 3.9mgonions 0.5mg

Biscuit and Gravy

Check Sides~22mg (13–33mg range)

Key Ingredients

flour 15.2mgflour 5.7mgblack pepper 1.1mg

Three Egg Breakfast

Check Sides~23mg (9–47mg range)

Key Ingredients

bread 16.2mgmeat 7.2mg

Two Egg Breakfast

Check Sides~23mg (9–47mg range)

Key Ingredients

bread 16.2mgmeat 7.2mg

Bacon Egg & Cheese Sandwich

Check Sides~26mg (16–39mg range)

Key Ingredients

bread 25.9mg

Sausage Egg & Cheese Sandwich

Check Sides~26mg (16–39mg range)

Key Ingredients

bread 25.9mg

Pecan Waffle

Check Sides~28mg (17–42mg range)

Key Ingredients

all-purpose flour 17.0mgpecans 10.7mg

Grilled Chicken Salad

Check Sides~32mg (13–63mg range)

Key Ingredients

cheese 14.3mgtomato 9.4mgmixed greens 8.0mg

Grilled Chicken Sandwich

Check Sides~32mg (19–48mg range)

Key Ingredients

Texas toast 18.4mglettuce 6.7mgtomato 6.5mg

Hash Browns Chunked

Check Sides~37mg (22–55mg range)

Key Ingredients

potatoes 36.5mg

Hash Browns Covered

Check Sides~37mg (22–55mg range)

Key Ingredients

potatoes 36.5mg

Hash Browns Scattered

Check Sides~37mg (22–55mg range)

Key Ingredients

potatoes 36.5mg

Hash Browns Smothered

Check Sides~37mg (22–55mg range)

Key Ingredients

potatoes 36.5mgonions 0.5mg

Hash Browns Capped

Check Sides~37mg (22–56mg range)

Key Ingredients

potatoes 36.5mgbutton mushrooms 0.6mg

Hash Browns Diced

Check Sides~38mg (23–57mg range)

Key Ingredients

potatoes 36.5mgtomatoes 1.8mg

Hash Browns Peppered

Check Sides~39mg (23–58mg range)

Key Ingredients

potatoes 36.5mgjalapeno peppers 2.1mg

Hash Browns Country

Check Sides~54mg (33–82mg range)

Key Ingredients

potatoes 48.6mgflour 5.7mg

Grilled Chicken

Check Sides~56mg (34–84mg range)

Key Ingredients

potatoes 36.5mgbread 19.4mg

Pork Chop

Check Sides~56mg (34–84mg range)

Key Ingredients

potatoes 36.5mgbread 19.4mg

T-Bone Steak

Check Sides~59mg (36–89mg range)

Key Ingredients

potatoes 36.5mgbread 19.4mgT-bone steak 3.4mg

Best to Avoid

High oxalate — consider safer alternatives

All-Star Special

High Risk~67mg (27–134mg range)

Key Ingredients

potatoes 24.3mgall-purpose flour 17.0mgbread 16.2mgmeat 9.6mg

Cheese Grits

High Risk~70mg (42–105mg range)

Key Ingredients

corn grits 69.8mg

Regular Grits

High Risk~70mg (42–105mg range)

Key Ingredients

corn grits 69.8mg

Hash Browns All the Way

Choose Another~160mg (64–321mg range)

Key Ingredients

chili 107.0mgpotatoes 48.6mgtomatoes 1.8mgjalapenos 1.4mggravy 1.1mg

Hash Browns Topped

Choose Another~263mg (105–525mg range)

Key Ingredients

chili 214.1mgpotatoes 48.6mg

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