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Moe's Southwest Grill Oxalate Guide

18 menu items analyzed for oxalate content

4 Safe9 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Sour Cream

Likely Safe~0mg (0–0mg range)

Key Ingredients

Brown Rice

Likely Safe~7mg (5–11mg range)

Key Ingredients

brown rice 7.4mg

Cilantro Lime Rice

Likely Safe~9mg (5–13mg range)

Key Ingredients

white rice 7.2mgcilantro 1.5mglime juice 0.2mg

Black Beans

Likely Safe~9mg (5–13mg range)

Key Ingredients

black beans 8.4mggarlic 0.5mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Guacamole and Chips

Check Sides~17mg (7–34mg range)

Key Ingredients

tortilla chips 9.9mgavocado 5.6mglime 0.8mgcilantro 0.5mgonion 0.3mg

Cookie

Check Sides~24mg (14–36mg range)

Key Ingredients

wheat flour 20.0mgchocolate chips 3.8mg

Pinto Beans

Check Sides~29mg (17–43mg range)

Key Ingredients

pinto beans 28.5mg

Power Wagon Quesadilla

Check Sides~29mg (12–58mg range)

Key Ingredients

shredded cheese 22.8mgflour tortilla 3.0mgprotein 3.0mg

Cheese Quesadilla

Check Sides~33mg (20–49mg range)

Key Ingredients

shredded jack cheese 28.5mgflour tortilla 4.0mg

Personal Salad

Check Sides~33mg (13–66mg range)

Key Ingredients

shredded cheese 17.1mgmixed greens 8.0mgprotein 3.6mgguacamole 3.6mgsouthwest vinaigrette 0.9mg

Mini Masterpiece Burrito

Check Sides~34mg (13–67mg range)

Key Ingredients

shredded cheese 22.8mgwhite rice 4.8mgflour tortilla 3.0mgprotein 3.0mg

Hard Shell Tacos

Check Sides~37mg (15–74mg range)

Key Ingredients

shredded cheese 22.8mglettuce 8.0mgprotein 3.6mgcorn tortillas 2.7mg

Billy Barou Quesadilla

Check Sides~40mg (16–79mg range)

Key Ingredients

shredded cheese 28.5mgflour tortilla 4.0mgprotein 3.6mgguacamole 3.6mg

Best to Avoid

High oxalate — consider safer alternatives

Personal Nachos

High Risk~73mg (29–145mg range)

Key Ingredients

queso 55.0mgtortilla chips 9.0mgguacamole 3.6mgprotein 3.0mgjalapenos 2.1mg

Stacks

High Risk~85mg (34–171mg range)

Key Ingredients

queso 55.0mgshredded cheese 22.8mgprotein 3.6mgflour tortilla 2.5mgcorn tortilla 1.5mg

Queso and Chips

High Risk~141mg (56–282mg range)

Key Ingredients

queso 132.0mgtortilla chips 9.0mg

Salad Grande

Choose Another~374mg (150–749mg range)

Key Ingredients

beans 328.7mgcheese 20.0mgmixed greens 9.6mgprotein 4.2mgguacamole 4.0mg

Nachos Grande

Choose Another~534mg (214–1069mg range)

Key Ingredients

beans 438.3mgqueso 66.0mgtortilla chips 13.5mglettuce 5.4mgguacamole 4.8mg

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