Hardee's Oxalate Guide

34 menu items analyzed for oxalate content

17 Safe10 Caution7 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Hand-Scooped Milkshake Strawberry

Likely Safe~0mg (0–0mg range)

Key Ingredients

Hand-Scooped Milkshake Chocolate

Likely Safe~0mg (0–0mg range)

Key Ingredients

Hand-Scooped Milkshake Vanilla

Likely Safe~0mg (0–0mg range)

Key Ingredients

Honey Butter Biscuit

Likely Safe~0mg (0–0mg range)

Key Ingredients

Big Hot Ham 'N' Cheese

Likely Safe~0mg (0–0mg range)

Key Ingredients

Loaded Breakfast Burrito

Likely Safe~4mg (2–6mg range)

Key Ingredients

flour tortilla 4.0mg

Bacon Egg & Cheese Biscuit

Likely Safe~9mg (5–13mg range)

Key Ingredients

all-purpose flour 8.5mg

Loaded Omelet Biscuit

Likely Safe~9mg (5–13mg range)

Key Ingredients

all-purpose flour 8.5mg

Sausage Biscuit

Likely Safe~9mg (5–13mg range)

Key Ingredients

all-purpose flour 8.5mg

Country Ham Biscuit

Likely Safe~9mg (5–13mg range)

Key Ingredients

all-purpose flour 8.5mg

Made from Scratch Biscuit

Likely Safe~9mg (5–13mg range)

Key Ingredients

all-purpose flour 8.5mg

Sausage & Egg Biscuit

Likely Safe~9mg (5–13mg range)

Key Ingredients

all-purpose flour 8.5mg

Frisco Thickburger

Likely Safe~9mg (5–13mg range)

Key Ingredients

tomato 4.7mgsourdough bread 4.0mg

Chicken Fillet Sandwich

Likely Safe~13mg (8–19mg range)

Key Ingredients

lettuce 5.4mgbun 5.1mgbread crumbs 2.5mg

Chocolate Chip Cookie

Likely Safe~14mg (9–21mg range)

Key Ingredients

wheat flour 12.5mgchocolate chips 1.7mg

Onion Rings

Likely Safe~14mg (9–21mg range)

Key Ingredients

wheat flour 12.5mgonions 1.7mg

Chicken Fillet Biscuit

Likely Safe~15mg (9–23mg range)

Key Ingredients

wheat flour 15.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Big Chicken Fillet Sandwich

Check Sides~19mg (11–28mg range)

Key Ingredients

bun 5.5mglettuce 5.4mgtomato 4.7mgbread crumbs 3.0mg

Spicy Chicken Sandwich

Check Sides~20mg (12–29mg range)

Key Ingredients

cayenne pepper 6.6mglettuce 5.4mgbun 5.1mgbread crumbs 2.5mg

Hash Rounds

Check Sides~22mg (13–33mg range)

Key Ingredients

potatoes 21.9mg

Hand-Breaded Chicken Tenders 3 Piece

Check Sides~30mg (12–60mg range)

Key Ingredients

wheat flour breading 20.0mgdipping sauce 10.0mg

Side Salad

Check Sides~32mg (19–47mg range)

Key Ingredients

lettuce 24.1mgtomato 7.5mg

Natural-Cut French Fries

Check Sides~32mg (19–47mg range)

Key Ingredients

potatoes 31.6mg

Cole Slaw

Check Sides~35mg (21–53mg range)

Key Ingredients

cabbage 28.0mgcarrots 7.1mg

Apple Turnover

Check Sides~39mg (23–58mg range)

Key Ingredients

cinnamon 33.6mgpastry dough 4.0mgapples 1.0mg

Hand-Breaded Chicken Tenders 5 Piece

Check Sides~40mg (16–80mg range)

Key Ingredients

wheat flour breading 30.0mgdipping sauce 10.0mg

Cinnamon 'N' Raisin Biscuit

Check Sides~66mg (39–99mg range)

Key Ingredients

cinnamon 33.6mgwheat flour 30.0mgraisins 2.1mg

Best to Avoid

High oxalate — consider safer alternatives

Monster Thickburger

High Risk~83mg (50–125mg range)

Key Ingredients

sesame seed bun 83.2mg

Mushroom & Swiss Thickburger

High Risk~83mg (50–125mg range)

Key Ingredients

sesame seed bun 83.2mgmushrooms 0.1mg

Double Western Bacon Thickburger

High Risk~86mg (52–130mg range)

Key Ingredients

sesame seed bun 83.2mgonion rings 2.2mgBBQ sauce 0.9mg

Western Bacon Thickburger

High Risk~86mg (52–130mg range)

Key Ingredients

sesame seed bun 83.2mgonion rings 2.2mgBBQ sauce 0.9mg

Bacon Cheese Thickburger

High Risk~100mg (60–150mg range)

Key Ingredients

sesame seed bun 83.2mgketchup 5.8mglettuce 5.4mgtomato 4.7mgmustard 1.2mg

Original Thickburger 1/2 lb

High Risk~101mg (61–152mg range)

Key Ingredients

sesame seed bun 83.2mgketchup 5.8mglettuce 5.4mgtomato 4.7mgmustard 1.2mg

Original Thickburger 1/3 lb

High Risk~101mg (61–152mg range)

Key Ingredients

sesame seed bun 83.2mgketchup 5.8mglettuce 5.4mgtomato 4.7mgmustard 1.2mg

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