Prohibition Oxalate Guide

20 menu items analyzed for oxalate content

8 Safe9 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Deviled Eggs

Likely Safe~1mg (0–1mg range)

Key Ingredients

dill 0.6mgegg white 0.1mg

Grilled Wedge Salad

Likely Safe~2mg (1–3mg range)

Key Ingredients

corn 0.6mgbasil 0.6mgradish 0.4mgonion 0.3mgbuttermilk 0.1mg

Grilled Street Tostada

Likely Safe~3mg (2–4mg range)

Key Ingredients

blue corn tortilla 1.8mggarlic 0.5mgespelette pepper 0.3mgscallions 0.3mg

Fire Roasted Oysters

Likely Safe~3mg (2–5mg range)

Key Ingredients

kimchi 2.1mggarlic 0.5mgscallion 0.5mgbutter 0.3mg

Crab Rangoon Toast

Likely Safe~9mg (6–14mg range)

Key Ingredients

chili powder 5.4mgsourdough bread 4.0mg

Pan Roasted Swordfish

Likely Safe~11mg (7–17mg range)

Key Ingredients

butternut squash 3.2mgarborio rice 2.8mgvegetable broth 1.7mgBrussels sprouts 1.4mgrice vinegar 1.2mg

Lobster Roll

Likely Safe~13mg (8–20mg range)

Key Ingredients

parsley 12.1mgmiso paste 1.0mgbutter 0.3mgchervil 0.1mg

Kale Panzanella Salad

Likely Safe~16mg (9–24mg range)

Key Ingredients

bread 11.7mgdelicata squash 3.2mgparmesan cheese 0.4mgradish 0.3mgbuttermilk 0.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Charred Wings

Check Sides~20mg (12–30mg range)

Key Ingredients

carrot 7.4mgpaprika 5.6mgchili powder 5.4mgblack pepper 1.1mggorgonzola cheese 0.3mg

Tomato Bourbon Soup

Check Sides~25mg (15–38mg range)

Key Ingredients

tomatoes 16.0mgbread 9.3mgbutter 0.1mg

Smoked Beef Tartare

Check Sides~38mg (23–57mg range)

Key Ingredients

potato chips 37.5mgradish 0.3mg

Grilled Steak Frites

Check Sides~39mg (23–58mg range)

Key Ingredients

potato 36.5mgvegetable oil 2.0mggarlic 0.2mg

Double Burger

Check Sides~45mg (18–89mg range)

Key Ingredients

potato 36.5mgtomato 5.6mgvegetable oil 2.0mgmaple syrup 0.3mggarlic 0.3mg

Does the double burger contain spinach, beets, or Swiss chard?

Whiskey Brined Pork Chop

Check Sides~47mg (28–71mg range)

Key Ingredients

parsnip chips 22.5mgparsnip 16.4mgbroccoli rabe 7.2mgapple 0.8mgbutter 0.1mg

Pork Belly Street Tacos

Check Sides~47mg (28–71mg range)

Key Ingredients

napa cabbage 28.0mgcarrot 7.4mgginger 5.3mgsoy sauce 3.0mgcorn tortillas 1.8mg

Crispy Chicken Sandwich

Check Sides~52mg (31–78mg range)

Key Ingredients

potato wedges 29.2mgpotato bun 15.2mgtomato 7.5mgdill 0.2mgbuttermilk 0.1mg

Shrimp & Grits

Check Sides~65mg (39–97mg range)

Key Ingredients

cornmeal grits 46.5mgtomato 9.4mgkale 8.0mggarlic 0.5mgbutter 0.2mg

Best to Avoid

High oxalate — consider safer alternatives

Grilled Octopus

High Risk~75mg (45–112mg range)

Key Ingredients

parsley 40.4mgfingerling potatoes 33.6mggarlic 0.5mg

Roasted Red Pepper Romesco Dip

High Risk~127mg (76–190mg range)

Key Ingredients

almonds 118.6mgred bell pepper 6.4mgsorghum syrup 1.5mggoats milk feta 0.2mg

Potato Gnocchi

Choose Another~558mg (335–838mg range)

Key Ingredients

spinach 485.0mgpotato gnocchi 48.6mgwalnuts 17.0mgcauliflower 4.8mggolden raisins 2.7mg

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Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min

Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

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Prohibition Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Prohibition

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