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Yard House Oxalate Guide

31 menu items analyzed for oxalate content

12 Safe15 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Classic Wings

Likely Safe~2mg (1–4mg range)

Key Ingredients

BBQ sauce 1.5mggarlic 0.5mg

Chicken Lettuce Wraps

Likely Safe~3mg (2–4mg range)

Key Ingredients

soy sauce 2.0mgcrispy noodles 0.8mgmushrooms 0.1mg

BBQ Bacon Cheeseburger

Likely Safe~4mg (2–6mg range)

Key Ingredients

onion rings 2.2mgBBQ sauce 1.2mgbrioche bun 0.5mg

Firecracker Wings

Likely Safe~6mg (3–9mg range)

Key Ingredients

sweet chili garlic sauce 4.5mggarlic 0.7mgchili peppers 0.4mg

Street Tacos

Likely Safe~8mg (3–15mg range)

Key Ingredients

salsa 3.4mgcorn tortillas 3.0mgcilantro 0.8mgonion 0.5mg

Grilled Salmon

Likely Safe~9mg (4–18mg range)

Key Ingredients

white rice 7.2mgseasonal vegetables 1.3mgmixed herbs 0.3mglemon juice 0.1mg

Grilled Mahi Mahi

Likely Safe~9mg (4–18mg range)

Key Ingredients

white rice 7.2mgseasonal vegetables 1.3mgmixed herbs 0.3mglemon juice 0.1mg

Classic Cheeseburger

Likely Safe~11mg (7–16mg range)

Key Ingredients

lettuce 5.4mgtomato 4.7mgbrioche bun 0.5mgonion 0.3mg

Jambalaya

Likely Safe~12mg (7–18mg range)

Key Ingredients

white rice 6.0mgbell peppers 3.2mgtomatoes 2.2mgonions 0.6mg

Misoyaki Chicken

Likely Safe~12mg (5–24mg range)

Key Ingredients

white rice 7.2mgmixed vegetables 3.0mgmiso paste 2.0mg

Penne with Chicken

Likely Safe~16mg (9–23mg range)

Key Ingredients

sun-dried tomatoes 8.8mgpenne pasta 6.0mggarlic 0.7mgmushrooms 0.1mg

Poke Nachos

Likely Safe~16mg (9–24mg range)

Key Ingredients

avocado 4.2mgsriracha aioli 3.2mgsweet soy sauce 3.0mgwonton chips 2.4mgjalapenos 2.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

House Salad

Check Sides~16mg (6–32mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 5.3mgred onion 1.4mgdressing 0.8mgcucumber 0.5mg

Hibachi Steak

Check Sides~16mg (7–32mg range)

Key Ingredients

white rice 7.2mgmixed vegetables 3.4mgsoy sauce 3.0mgmirin 2.7mg

Mac and Cheese

Check Sides~19mg (11–28mg range)

Key Ingredients

cavatappi pasta 12.0mgbreadcrumb 6.5mggruyere cheese 0.4mg

Chopped Chicken Salad

Check Sides~20mg (8–40mg range)

Key Ingredients

mixed greens 8.0mgtomato 5.6mgblack beans 2.8mgavocado 2.1mgcorn 0.6mg

Vampire Tacos

Check Sides~21mg (13–32mg range)

Key Ingredients

tomatillos 6.0mgavocado 4.2mgqueso fresco 3.2mgsalsa verde 3.0mgcorn tortillas 2.4mg

Vanilla Bean Cheesecake

Check Sides~23mg (9–47mg range)

Key Ingredients

fresh berries 12.4mgvanilla bean 11.0mg

Nashville Hot Chicken Sandwich

Check Sides~27mg (11–55mg range)

Key Ingredients

cabbage 17.5mgNashville hot seasoning 6.0mgcoleslaw 2.4mgcoleslaw dressing 0.9mgbrioche bun 0.5mg

BBQ Chicken Pizza

Check Sides~27mg (16–41mg range)

Key Ingredients

pizza dough 24.0mgBBQ sauce 1.5mgred onion 1.4mgcilantro 0.5mg

Fried Calamari

Check Sides~30mg (18–45mg range)

Key Ingredients

flour 11.4mgtartar sauce 11.0mgmarinara sauce 4.4mgtomatoes 2.7mggarlic 0.3mg

Salted Caramel Brownie

Check Sides~30mg (18–45mg range)

Key Ingredients

chocolate brownie 30.0mg

Gardein Burger

Check Sides~32mg (19–48mg range)

Key Ingredients

Gardein patty 21.0mglettuce 5.4mgtomato 4.7mgbrioche bun 0.5mgonion 0.3mg

Pad Thai

Check Sides~35mg (21–53mg range)

Key Ingredients

peanuts 24.1mgrice noodles 4.6mgbean sprouts 3.2mgtamarind paste 3.0mgfish sauce 0.2mg

Pepperoni Pizza

Check Sides~37mg (22–56mg range)

Key Ingredients

pizza dough 24.0mgmarinara sauce 4.8mgtomatoes 4.0mgpepperoni 3.6mggarlic 0.5mg

Pizza Margherita

Check Sides~38mg (23–57mg range)

Key Ingredients

pizza dough 24.0mgtomato sauce 8.5mgtomatoes 4.0mgbasil 0.8mggarlic 0.5mg

Korean Steak Tacos

Check Sides~40mg (16–80mg range)

Key Ingredients

ginger 28.8mgflour tortillas 5.0mgsoy sauce 3.0mgsriracha 1.2mgpickled vegetables 0.8mg

Best to Avoid

High oxalate — consider safer alternatives

Truffle Fries

High Risk~56mg (22–112mg range)

Key Ingredients

potatoes 48.6mgfresh herbs 7.3mg

Fish and Chips

High Risk~77mg (46–115mg range)

Key Ingredients

potatoes 29.2mgcabbage 24.5mgwheat flour 15.0mgtartar sauce 8.0mgbeer 0.2mg

Nashville Hot Chicken

High Risk~78mg (31–155mg range)

Key Ingredients

potatoes 29.2mgmashed potatoes 21.8mgcabbage 17.5mgNashville hot seasoning 6.0mgcoleslaw 2.4mg

Spinach Cheese Dip

Choose Another~792mg (475–1187mg range)

Key Ingredients

spinach 776.0mgartichoke hearts 8.4mgtortilla chips 7.2mg

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