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BJ's Restaurant and Brewhouse Oxalate Guide

31 menu items analyzed for oxalate content

7 Safe21 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.3mglemon juice 0.1mg

Chicken Alfredo

Likely Safe~4mg (2–5mg range)

Key Ingredients

fettuccine pasta 3.0mggarlic 0.5mg

Chicken Tenders

Likely Safe~7mg (4–11mg range)

Key Ingredients

bread crumbs 4.0mgmustard 3.0mg

Cherry Chipotle Glazed Salmon

Likely Safe~9mg (3–17mg range)

Key Ingredients

rice 5.5mgseasonal vegetables 1.6mgchipotle peppers 0.8mgcherries 0.6mg

Buffalo Wings

Likely Safe~10mg (6–15mg range)

Key Ingredients

celery 6.3mghot sauce 3.0mgblue cheese dressing 0.8mg

Enlightened Grilled Salmon

Likely Safe~11mg (4–21mg range)

Key Ingredients

mixed vegetables 10.1mglemon 0.6mg

Mozzarella Sticks

Likely Safe~16mg (9–23mg range)

Key Ingredients

breadcrumbs 11.3mgtomatoes 3.6mggarlic 0.5mgbasil 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

House Salad

Check Sides~16mg (6–32mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 5.3mgred onion 2.1mgcucumber 0.5mg

Grilled Chicken Sandwich

Check Sides~17mg (10–26mg range)

Key Ingredients

bun 7.4mglettuce 5.4mgtomato 4.7mg

New Orleans Jambalaya

Check Sides~18mg (11–26mg range)

Key Ingredients

paprika 5.6mgrice 5.5mgcayenne pepper 3.3mgbell peppers 3.2mg

Fried Calamari

Check Sides~18mg (11–27mg range)

Key Ingredients

breadcrumbs 13.0mgtomatoes 4.0mglemon 0.6mggarlic 0.5mgbasil 0.2mg

Thai Shrimp Lettuce Rolls

Check Sides~19mg (12–29mg range)

Key Ingredients

lettuce leaves 8.0mgcarrots 7.1mgrice noodles 2.3mgcilantro 1.0mgcucumber 0.4mg

Classic Cheeseburger

Check Sides~20mg (12–30mg range)

Key Ingredients

burger bun 9.7mglettuce 5.4mgtomato 4.7mgonion 0.3mg

Prime Rib

Check Sides~20mg (8–41mg range)

Key Ingredients

mashed potatoes 18.9mgseasonal vegetables 1.5mg

Spaghetti Marinara

Check Sides~23mg (14–35mg range)

Key Ingredients

spaghetti pasta 11.0mgtomatoes 10.7mgbasil 0.8mggarlic 0.7mg

Loaded Potato Skins

Check Sides~25mg (15–37mg range)

Key Ingredients

potato skin 24.3mggreen onions 0.5mg

Baby Back Ribs

Check Sides~25mg (15–37mg range)

Key Ingredients

cabbage 21.0mgcoleslaw 2.4mgBBQ sauce 1.5mg

Parmesan Crusted Chicken

Check Sides~27mg (16–40mg range)

Key Ingredients

angel hair pasta 14.3mgbreadcrumbs 6.5mgtomatoes 5.3mggarlic 0.5mglemon juice 0.2mg

BBQ Chicken Deep Dish

Check Sides~28mg (11–55mg range)

Key Ingredients

pizza dough 24.0mgred onion 1.8mgBBQ sauce 1.2mgcilantro 0.5mg

Avocado Egg Rolls

Check Sides~28mg (17–41mg range)

Key Ingredients

sun-dried tomatoes 13.2mgtamarind paste 6.0mgavocado 5.6mgred onion 1.8mgcilantro 1.0mg

Margherita Pizza

Check Sides~28mg (17–42mg range)

Key Ingredients

pizza dough 18.0mgtomato 9.4mgbasil 0.8mg

BBQ Brisket Tacos

Check Sides~30mg (12–61mg range)

Key Ingredients

cabbage 21.0mgflour tortillas 5.0mgred onion 1.8mgsmoked brisket 1.5mgBBQ sauce 1.1mg

Southwest Chicken Salad

Check Sides~31mg (19–47mg range)

Key Ingredients

tortilla strips 11.9mgmixed greens 8.0mgblack beans 4.2mgavocado 4.2mgchipotle ranch dressing 0.9mg

Pepperoni Deep Dish

Check Sides~34mg (20–50mg range)

Key Ingredients

pizza dough 24.0mgtomatoes 5.3mgpepperoni 3.6mggarlic 0.5mgbasil 0.2mg

BJ's Signature Deep Dish Pizza

Check Sides~34mg (20–50mg range)

Key Ingredients

pizza dough 24.0mgtomatoes 5.3mgpepperoni 3.6mggarlic 0.5mgbasil 0.2mg

Fish and Chips

Check Sides~47mg (28–70mg range)

Key Ingredients

cabbage 21.0mgflour 15.2mgtartar sauce 8.0mgcoleslaw 2.4mgbeer 0.1mg

Pizookie

Check Sides~62mg (37–93mg range)

Key Ingredients

flour 30.4mgchocolate chip cookie 27.0mgchocolate chips 4.5mg

Monkey Bread Pizookie

Check Sides~65mg (39–98mg range)

Key Ingredients

cinnamon 50.4mgdough 14.9mg

Best to Avoid

High oxalate — consider safer alternatives

Salted Caramel Pizookie

High Risk~158mg (95–237mg range)

Key Ingredients

salted caramel drizzle 76.0mgcaramel cookie 42.9mgflour 32.3mgcaramel 6.5mg

Asian Chopped Salad

Choose Another~227mg (136–341mg range)

Key Ingredients

almonds 98.8mgginger 96.0mgedamame 12.0mgcarrots 8.3mgmixed greens 8.0mg

Spinach and Artichoke Dip

Choose Another~811mg (324–1622mg range)

Key Ingredients

spinach 776.0mgmelted cheese 22.8mgartichoke hearts 8.4mgtortilla chips 3.6mg

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