Shake Shack Oxalate Guide

30 menu items analyzed for oxalate content

9 Safe14 Caution7 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Peanut Butter Concrete

Likely Safe~2mg (1–3mg range)

Key Ingredients

vanilla custard 1.7mg

Peanut Butter Shake

Likely Safe~2mg (1–3mg range)

Key Ingredients

vanilla frozen custard 1.7mg

Vanilla Shake

Likely Safe~2mg (1–3mg range)

Key Ingredients

vanilla frozen custard 2.0mg

Fair Shake

Likely Safe~2mg (1–3mg range)

Key Ingredients

vanilla frozen custard 2.0mg

Cup or Cone

Likely Safe~2mg (1–3mg range)

Key Ingredients

vanilla frozen custard 2.0mg

Chicken Bites

Likely Safe~3mg (1–7mg range)

Key Ingredients

mustard 1.8mgBBQ sauce 1.2mghoney mustard sauce 0.4mg

Pie Oh My Concrete

Likely Safe~5mg (2–9mg range)

Key Ingredients

pie 3.0mgvanilla custard 1.7mg

Strawberry Shake

Likely Safe~5mg (3–7mg range)

Key Ingredients

strawberries 3.3mgvanilla frozen custard 1.7mg

Strawberry Blonde Concrete

Likely Safe~11mg (6–16mg range)

Key Ingredients

strawberries 4.9mgshortbread cookie crumble 4.0mgvanilla custard 1.7mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Flat-Top Hot Dog

Check Sides~21mg (12–31mg range)

Key Ingredients

potato bun 20.7mg

Hot Dog

Check Sides~21mg (12–31mg range)

Key Ingredients

potato bun 20.7mg

Chicken Shack

Check Sides~24mg (9–47mg range)

Key Ingredients

potato bun 18.2mglettuce 5.4mg

SmokeShack

Check Sides~26mg (10–51mg range)

Key Ingredients

potato bun 18.2mgShackSauce 7.0mgcherry peppers 0.4mg

Bacon Cheeseburger

Check Sides~29mg (18–44mg range)

Key Ingredients

potato bun 18.2mgtomato 5.6mglettuce 5.4mg

Hamburger

Check Sides~29mg (18–44mg range)

Key Ingredients

potato bun 18.2mgtomato 5.6mglettuce 5.4mg

Avocado Bacon Burger

Check Sides~32mg (19–48mg range)

Key Ingredients

potato bun 18.2mgtomato 5.6mglettuce 5.4mgavocado 2.8mg

Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potato 34.0mg

ShackBurger

Check Sides~36mg (15–72mg range)

Key Ingredients

potato bun 18.2mgShackSauce 7.0mgtomato 5.6mglettuce 5.4mg

Double ShackBurger

Check Sides~36mg (15–72mg range)

Key Ingredients

potato bun 18.2mgShackSauce 7.0mgtomato 5.6mglettuce 5.4mg

Black and White Shake

Check Sides~39mg (23–58mg range)

Key Ingredients

chocolate frozen custard 37.5mgvanilla frozen custard 1.1mg

Grilled Chicken Sandwich

Check Sides~43mg (17–87mg range)

Key Ingredients

potato bun 21.9mglettuce 8.0mgtomato 7.5mgShackSauce 6.0mg

Hot Chicken

Check Sides~49mg (19–97mg range)

Key Ingredients

potato bun 21.9mgcabbage 21.0mghot pepper blend 5.6mg

Shroom Burger

Check Sides~49mg (29–74mg range)

Key Ingredients

potato bun 18.2mgmuenster cheese 11.4mgportobello mushroom 8.4mgtomato 5.6mglettuce 5.4mg

Best to Avoid

High oxalate — consider safer alternatives

Bacon Cheese Fries

High Risk~63mg (25–125mg range)

Key Ingredients

potato 34.0mgcheese sauce 28.5mg

Cheese Fries

High Risk~63mg (25–125mg range)

Key Ingredients

potato 34.0mgcheese sauce 28.5mg

Chocolate Shake

High Risk~70mg (42–105mg range)

Key Ingredients

chocolate frozen custard 70.0mg

Shack Stack

High Risk~72mg (29–144mg range)

Key Ingredients

potato bun 23.1mgmuenster cheese 11.4mgtomato 11.2mglettuce 10.7mgportobello mushroom 8.4mg

Shack-cago Dog

High Risk~141mg (84–211mg range)

Key Ingredients

poppy seed bun 105.4mgcelery salt 25.6mgtomato 5.6mgsport pepper 1.5mgmustard 1.2mg

Shack Attack Concrete

Choose Another~258mg (155–387mg range)

Key Ingredients

Mast Brothers dark chocolate chunks 149.1mgchocolate custard 50.0mgfudge sauce 46.7mgchocolate truffle cookie dough 12.0mg

Veggie Shack

Choose Another~269mg (108–538mg range)

Key Ingredients

beets 233.7mgpotato bun 18.2mgtomato 5.6mglettuce 5.4mgblack beans 4.2mg

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Shake Shack Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Shake Shack

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