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QDOBA Oxalate Guide

12 menu items analyzed for oxalate content

7 Safe5 Caution

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Three-Cheese Queso

Likely Safe~1mg (1–2mg range)

Key Ingredients

bell pepper 1.2mgcheese blend 0.2mg

Guacamole

Likely Safe~8mg (5–11mg range)

Key Ingredients

avocado 6.0mgjalapeno 0.7mgcilantro 0.5mglime juice 0.2mgonion 0.2mg

Chocolate Chip Cookie

Likely Safe~9mg (6–14mg range)

Key Ingredients

all-purpose flour 5.0mgchocolate chips 1.8mgbrown sugar 1.3mgvanilla extract 1.0mgbaking soda 0.4mg

Chips and Queso

Likely Safe~10mg (4–20mg range)

Key Ingredients

tortilla chips 9.0mgcheese blend 0.6mgchili pepper 0.4mg

Cilantro Lime Rice

Likely Safe~11mg (6–16mg range)

Key Ingredients

white rice 9.9mgcilantro 0.5mglime juice 0.1mg

Black Beans

Likely Safe~12mg (8–19mg range)

Key Ingredients

black beans 8.4mgcumin 2.0mgchili powder 1.8mggarlic 0.3mg

Chips and Guacamole

Likely Safe~15mg (9–23mg range)

Key Ingredients

tortilla chips 9.0mgavocado 4.9mgjalapeno 0.7mgcilantro 0.5mglime juice 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chips and Salsa

Check Sides~18mg (11–28mg range)

Key Ingredients

tortilla chips 9.0mgtomato 7.5mgcilantro 0.8mgjalapeno 0.7mgonion 0.3mg

Chicken Salad Bowl

Check Sides~27mg (11–54mg range)

Key Ingredients

mixed greens 8.0mgtortilla strips 6.8mgtomato 4.7mgblack beans 4.2mgcitrus juice 0.8mg

Steak Salad Bowl

Check Sides~29mg (12–58mg range)

Key Ingredients

pinto beans 13.7mgmixed greens 8.0mgparsley 4.0mgbell pepper 2.4mgonion 0.3mg

Pinto Beans

Check Sides~31mg (19–47mg range)

Key Ingredients

pinto beans 27.4mgcumin 2.0mgchili powder 1.8mggarlic 0.3mg

Churro Dessert

Check Sides~40mg (24–60mg range)

Key Ingredients

cinnamon 33.6mgall-purpose flour 6.4mg

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