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Denny's Oxalate Guide

39 menu items analyzed for oxalate content

11 Safe24 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

New York Style Cheesecake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.1mg

Applesauce

Likely Safe~2mg (1–3mg range)

Key Ingredients

apples 2.2mg

Bourbon Bacon Chicken

Likely Safe~3mg (2–5mg range)

Key Ingredients

brown sugar 1.7mgonion 1.7mg

Philly Cheesesteak Omelette

Likely Safe~6mg (4–9mg range)

Key Ingredients

bell peppers 4.0mgsteak 1.2mgonions 0.9mg

Philly Cheesesteak

Likely Safe~9mg (5–13mg range)

Key Ingredients

bell peppers 4.0mghoagie roll 2.2mgsteak 1.5mgonions 0.9mg

Crazy Spicy Sizzlin' Skillet

Likely Safe~14mg (8–21mg range)

Key Ingredients

rice 5.5mgbell peppers 4.8mgjalapeños 2.8mgonions 0.9mg

Cranberry Apple Chicken Salad

Likely Safe~14mg (9–22mg range)

Key Ingredients

mixed greens 8.0mgpecans 5.4mgapples 0.6mgdried cranberries 0.4mg

Toast

Likely Safe~16mg (10–24mg range)

Key Ingredients

bread 16.2mg

Grilled Tilapia

Likely Safe~16mg (10–25mg range)

Key Ingredients

broccoli 10.8mgrice 5.5mg

Cali Club Sandwich

Likely Safe~16mg (10–25mg range)

Key Ingredients

tomato 7.5mglettuce 5.4mgavocado 3.5mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Grits

Check Sides~18mg (11–27mg range)

Key Ingredients

cornmeal 17.6mg

Steamed Broccoli

Check Sides~18mg (11–27mg range)

Key Ingredients

broccoli 18.0mg

Double Cheeseburger

Check Sides~19mg (11–28mg range)

Key Ingredients

lettuce 6.7mgtomato 6.5mgburger bun 5.4mg

Cobb Salad

Check Sides~20mg (12–29mg range)

Key Ingredients

tomato 15.0mgavocado 4.2mgblue cheese 0.4mg

Ultimate Omelette

Check Sides~21mg (8–42mg range)

Key Ingredients

cheese 17.1mgbell peppers 3.2mgonions 0.7mgmushrooms 0.1mg

Pancake Puppies

Check Sides~21mg (13–32mg range)

Key Ingredients

flour 19.0mgpowdered sugar 2.1mg

Classic Burger

Check Sides~24mg (10–48mg range)

Key Ingredients

tomato 9.4mglettuce 8.0mgburger bun 6.1mgonion 0.3mg

Belgian Waffle Slam

Check Sides~24mg (14–36mg range)

Key Ingredients

waffle 24.0mg

Hash Browns

Check Sides~24mg (15–37mg range)

Key Ingredients

potatoes 24.3mg

Seasoned Fries

Check Sides~24mg (10–49mg range)

Key Ingredients

potatoes 24.3mg

Bacon Avocado Cheeseburger

Check Sides~25mg (15–38mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgburger bun 5.4mgavocado 4.2mg

Mashed Potatoes and Gravy

Check Sides~29mg (18–44mg range)

Key Ingredients

potatoes 29.2mgcornstarch 0.1mg

T-Bone Steak Dinner

Check Sides~33mg (13–66mg range)

Key Ingredients

side dish 15.1mgside dish 15.1mgT-bone steak 2.5mg

Club Sandwich

Check Sides~36mg (21–53mg range)

Key Ingredients

bread 22.7mgtomato 7.5mglettuce 5.4mg

Coleslaw

Check Sides~36mg (21–53mg range)

Key Ingredients

cabbage 35.0mgvinegar 0.6mg

Slamburger

Check Sides~37mg (22–55mg range)

Key Ingredients

hash browns 31.2mgburger bun 5.4mg

Fried Shrimp Dinner

Check Sides~37mg (22–56mg range)

Key Ingredients

potato 34.0mgcoleslaw 3.3mg

Country Fried Steak

Check Sides~40mg (16–79mg range)

Key Ingredients

potato 36.5mgcountry gravy 3.2mg

Lumberjack Slam

Check Sides~41mg (25–62mg range)

Key Ingredients

potatoes 29.2mgpancakes 11.9mg

Grand Slam Slugger

Check Sides~42mg (25–64mg range)

Key Ingredients

potatoes 29.2mgpancakes 13.2mg

Chicken Tender Dinner

Check Sides~45mg (18–89mg range)

Key Ingredients

potato 36.5mgdipping sauce 8.0mg

Meatloaf Dinner

Check Sides~52mg (31–77mg range)

Key Ingredients

potato 36.5mgtomato sauce 8.5mgmeatloaf 6.5mg

All-American Slam

Check Sides~55mg (33–83mg range)

Key Ingredients

potatoes 29.2mgbread 25.9mg

Chocolate Lava Cake

Check Sides~59mg (35–89mg range)

Key Ingredients

chocolate cake 42.0mgflour 9.5mgchocolate 7.5mg

Best to Avoid

High oxalate — consider safer alternatives

Santa Fe Skillet

High Risk~56mg (23–113mg range)

Key Ingredients

potatoes 24.3mgcheese 17.1mgchorizo 6.4mgbell peppers 4.8mgtomatoes 1.8mg

French Toast Slam

High Risk~69mg (41–103mg range)

Key Ingredients

bread 51.8mgcinnamon 16.8mg

Brownie Sundae

High Risk~162mg (97–243mg range)

Key Ingredients

brownie 110.7mghot fudge 37.3mgflour 7.6mgchocolate 6.3mg

Fit Slam

Choose Another~362mg (145–724mg range)

Key Ingredients

seasonal fruit 354.5mgEnglish muffin 7.4mg

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