Texas Roadhouse Oxalate Guide

34 menu items analyzed for oxalate content

21 Safe10 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

New York Strip

Likely Safe~0mg (0–0mg range)

Key Ingredients

Bone-In Ribeye

Likely Safe~0mg (0–0mg range)

Key Ingredients

Dallas Filet

Likely Safe~0mg (0–0mg range)

Key Ingredients

Grilled Salmon

Likely Safe~0mg (0–0mg range)

Key Ingredients

lemon juice 0.2mg

Herb Crusted Chicken

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.7mg

Grilled Pork Chops

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

6 oz Sirloin

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Fort Worth Ribeye

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mg

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.9mggarlic 0.3mglemon juice 0.1mg

Fall-Off-The-Bone Ribs

Likely Safe~2mg (1–3mg range)

Key Ingredients

BBQ sauce 1.5mg

Buttered Corn

Likely Safe~2mg (1–3mg range)

Key Ingredients

corn 1.7mg

Sauteed Onions

Likely Safe~2mg (1–3mg range)

Key Ingredients

onion 1.9mg

Fresh Vegetables

Likely Safe~2mg (1–5mg range)

Key Ingredients

seasonal vegetables 2.4mg

Sauteed Mushrooms

Likely Safe~3mg (2–4mg range)

Key Ingredients

button mushrooms 2.0mggarlic 0.9mg

Grilled Shrimp

Likely Safe~4mg (1–7mg range)

Key Ingredients

seasoning blend 3.6mg

Pulled Pork Dinner

Likely Safe~4mg (2–8mg range)

Key Ingredients

BBQ sauce 1.5mgtomatoes 1.3mgvinegar 1.2mg

Combo Ribs and Chicken

Likely Safe~5mg (2–10mg range)

Key Ingredients

breadcrumbs 4.9mgherbs (mixed) 0.3mg

Green Beans

Likely Safe~6mg (3–8mg range)

Key Ingredients

green beans 5.5mg

Seasoned Rice

Likely Safe~6mg (2–11mg range)

Key Ingredients

rice 5.5mgmixed herbs 0.2mg

Steak Kabob

Likely Safe~11mg (6–16mg range)

Key Ingredients

bell peppers 4.8mgrice 3.7mgblack pepper 1.1mgonions 0.9mg

Fried Catfish

Likely Safe~13mg (8–20mg range)

Key Ingredients

cornmeal 13.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Grilled Chicken Salad

Check Sides~18mg (7–36mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mghoney mustard dressing 0.4mg

Fried Pickles

Check Sides~18mg (11–28mg range)

Key Ingredients

flour 11.4mgdill pickle 4.5mgCajun seasoning 2.4mg

Country Fried Chicken

Check Sides~20mg (12–30mg range)

Key Ingredients

flour 15.2mgcountry gravy 2.7mgblack pepper 2.2mg

House Salad

Check Sides~22mg (9–43mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.8mgdressing 0.8mgcucumber 0.7mg

Country Fried Sirloin

Check Sides~22mg (9–44mg range)

Key Ingredients

mashed potatoes 17.4mgall-purpose flour 3.6mgcountry gravy 1.1mg

Cactus Blossom

Check Sides~27mg (11–53mg range)

Key Ingredients

flour 15.2mgdipping sauce 8.0mgonion 3.4mg

Steak Fries

Check Sides~39mg (23–58mg range)

Key Ingredients

potato 38.9mg

Mashed Potatoes with Gravy

Check Sides~44mg (26–66mg range)

Key Ingredients

potato 43.7mg

Tater Skins

Check Sides~49mg (29–73mg range)

Key Ingredients

potato 48.6mg

Rattlesnake Bites

Check Sides~61mg (36–91mg range)

Key Ingredients

jack cheese 34.2mgjalapeno 16.8mgflour 9.5mg

Best to Avoid

High oxalate — consider safer alternatives

Loaded Baked Potato

High Risk~123mg (74–185mg range)

Key Ingredients

baked potato 123.2mg

Baked Sweet Potato

Choose Another~425mg (255–637mg range)

Key Ingredients

sweet potato 408.0mgcinnamon 16.8mg

Chili

Choose Another~452mg (181–904mg range)

Key Ingredients

beans 438.3mgtomatoes 7.1mgchili powder 3.6mgbell peppers 2.4mgonion 0.3mg

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Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min

Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

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Texas Roadhouse Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Texas Roadhouse

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