Perkins Restaurant & Bakery Oxalate Guide

34 menu items analyzed for oxalate content

10 Safe15 Caution9 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Country Omelet

Likely Safe~4mg (2–6mg range)

Key Ingredients

bell peppers 3.2mgonions 0.5mg

Grilled Cheese

Likely Safe~4mg (2–6mg range)

Key Ingredients

sourdough bread 4.0mg

Build Your Own Omelet

Likely Safe~5mg (3–8mg range)

Key Ingredients

bell peppers 2.4mgtomatoes 2.2mgonions 0.4mg

Grilled Chicken Breast

Likely Safe~7mg (3–14mg range)

Key Ingredients

rice 4.6mgvegetables 1.4mgblack pepper 1.1mg

Grilled Tilapia

Likely Safe~7mg (3–15mg range)

Key Ingredients

rice 4.6mgvegetables 1.7mgblack pepper 1.1mg

Cranberry Muffin

Likely Safe~9mg (6–14mg range)

Key Ingredients

all-purpose flour 8.5mgcranberries 0.4mgorange zest 0.2mg

Blueberry Muffin

Likely Safe~10mg (6–14mg range)

Key Ingredients

all-purpose flour 8.5mgblueberries 1.0mg

Tuna Melt

Likely Safe~10mg (6–15mg range)

Key Ingredients

sourdough bread 6.5mgcelery 3.1mg

Eggs Benedict

Likely Safe~12mg (7–17mg range)

Key Ingredients

English muffin 9.8mgcayenne pepper 1.7mglemon juice 0.1mg

Chicken Noodle Soup

Likely Safe~16mg (10–24mg range)

Key Ingredients

carrots 9.5mgcelery 6.3mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Grilled Chicken Salad

Check Sides~14mg (6–27mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 4.5mgdressing 0.8mgcucumber 0.4mg

Mammoth Muffin

Check Sides~17mg (7–33mg range)

Key Ingredients

all-purpose flour 13.5mgassorted muffin flavorings 3.0mg

House Salad

Check Sides~20mg (8–40mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mgred onion 1.4mgdressing 0.8mgcucumber 0.5mg

Lemon Meringue Pie

Check Sides~23mg (14–35mg range)

Key Ingredients

pie crust 19.2mglemon curd 3.7mglemon juice 0.3mg

Patty Melt

Check Sides~27mg (16–40mg range)

Key Ingredients

rye bread 25.9mgonions 1.0mg

Chocolate French Silk Pie

Check Sides~36mg (22–54mg range)

Key Ingredients

chocolate 15.0mgchocolate cookie crust 11.3mgchocolate shavings 9.7mg

Pot Roast

Check Sides~39mg (23–58mg range)

Key Ingredients

potatoes 19.4mgcarrots 16.7mgbrown gravy 1.6mgonions 0.9mg

Buttermilk Pancakes

Check Sides~39mg (24–59mg range)

Key Ingredients

flour 38.0mgmaple syrup 1.2mg

Belgian Waffle

Check Sides~43mg (26–65mg range)

Key Ingredients

flour 41.8mgmaple syrup 1.2mg

Loaded Baked Potato Soup

Check Sides~44mg (26–66mg range)

Key Ingredients

potatoes 43.7mg

Turkey Club

Check Sides~51mg (31–77mg range)

Key Ingredients

bread 35.6mglettuce 8.0mgtomato 7.5mg

Biscuits and Gravy

Check Sides~52mg (32–79mg range)

Key Ingredients

flour 45.6mgflour 5.7mgblack pepper 1.1mg

Chicken Pot Pie

Check Sides~53mg (32–80mg range)

Key Ingredients

flour 22.8mgpotatoes 12.2mgcarrots 9.5mgpeas 4.8mgpastry crust 4.0mg

BLT

Check Sides~59mg (35–88mg range)

Key Ingredients

bread 38.9mglettuce 10.7mgtomato 9.4mg

French Toast

Check Sides~67mg (40–100mg range)

Key Ingredients

bread 48.6mgcinnamon 16.8mgmaple syrup 1.2mg

Best to Avoid

High oxalate — consider safer alternatives

Country Fried Steak

High Risk~50mg (20–100mg range)

Key Ingredients

potatoes 24.3mgmashed potatoes 17.4mgflour 7.6mgvegetables 0.8mg

Meatloaf

High Risk~51mg (20–102mg range)

Key Ingredients

potatoes 24.3mgmashed potatoes 17.4mgbreadcrumbs 6.5mgbrown gravy 1.6mgvegetables 0.8mg

Fish and Chips

High Risk~68mg (41–102mg range)

Key Ingredients

potatoes 29.2mgcabbage 21.0mgflour 9.5mgtartar sauce 6.0mgcoleslaw 2.4mg

Wildberry Pie

High Risk~71mg (28–141mg range)

Key Ingredients

flour 34.2mgpie crust 28.8mgmixed berries 7.5mgcornstarch 0.2mg

Caramel Apple Pie

High Risk~71mg (43–107mg range)

Key Ingredients

wheat flour 30.0mgpie crust 21.6mgoats 8.0mgcaramel 6.5mgapple 3.0mg

Peanut Butter Silk Pie

High Risk~73mg (44–109mg range)

Key Ingredients

cocoa powder 38.3mgwheat flour 22.5mgchocolate cookie crust 12.0mg

Country Breakfast

High Risk~77mg (46–115mg range)

Key Ingredients

hash browns 31.2mgpotatoes 29.2mgbread 16.2mg

Sunrise Sampler

High Risk~92mg (55–138mg range)

Key Ingredients

hash browns 31.2mgflour 30.4mgpotatoes 29.2mgmaple syrup 0.9mg

Pumpkin Pancakes

High Risk~95mg (57–142mg range)

Key Ingredients

cinnamon 50.4mgflour 38.0mgpumpkin puree 5.4mgnutmeg 0.8mg

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Perkins Restaurant & Bakery Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Perkins Restaurant & Bakery

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