Sweetgreen Oxalate Guide
13 menu items analyzed for oxalate content
These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.
Likely Safe Options
Low oxalate — generally kidney-friendly choices
Roasted Chicken
Key Ingredients
Romaine
Key Ingredients
Spring Mix
Key Ingredients
Blackened Chicken
Key Ingredients
Roasted Fish
Key Ingredients
Shredded Kale
Key Ingredients
Proceed with Caution
Moderate oxalate — pair with calcium-rich foods
Roasted Tofu
Key Ingredients
Wild Rice
Key Ingredients
Wild Rice Base
Key Ingredients
Bread
Key Ingredients
Best to Avoid
High oxalate — consider safer alternatives
Warm Quinoa
Key Ingredients
Warm Quinoa Base
Key Ingredients
Sweet Potato
Key Ingredients
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