OxalateGuard
OxalateGuardTry Free
Taco Cabana logo

Taco Cabana Oxalate Guide

31 menu items analyzed for oxalate content

15 Safe9 Caution7 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Breakfast Taco Chorizo & Egg

Likely Safe~3mg (2–4mg range)

Key Ingredients

flour tortilla 2.5mg

Breakfast Taco Bacon Egg & Cheese

Likely Safe~3mg (2–5mg range)

Key Ingredients

flour tortilla 3.0mg

Breakfast Taco Egg & Cheese

Likely Safe~4mg (2–5mg range)

Key Ingredients

flour tortilla 3.5mg

Brisket Taco

Likely Safe~4mg (3–7mg range)

Key Ingredients

flour tortilla 3.5mgcilantro 0.5mgonions 0.4mg

Chicken Quesadilla

Likely Safe~6mg (4–9mg range)

Key Ingredients

flour tortilla 6.0mg

Cheese Quesadilla

Likely Safe~6mg (4–9mg range)

Key Ingredients

flour tortilla 6.0mg

Chicken Fajita Taco

Likely Safe~6mg (4–10mg range)

Key Ingredients

flour tortilla 4.0mgbell peppers 2.0mgonions 0.4mg

Steak Fajita Taco

Likely Safe~6mg (4–10mg range)

Key Ingredients

flour tortilla 4.0mgbell peppers 2.0mgonions 0.4mg

Tres Leches Cake

Likely Safe~7mg (4–11mg range)

Key Ingredients

sponge cake 7.0mg

Guacamole

Likely Safe~9mg (6–14mg range)

Key Ingredients

avocado 5.6mgtomatoes 2.7mgcilantro 0.5mgonions 0.3mglime juice 0.1mg

Mexican Rice

Likely Safe~10mg (6–14mg range)

Key Ingredients

rice 5.5mgtomatoes 1.8mgcumin 1.0mgchili powder 0.9mggarlic 0.3mg

Ground Beef Crispy Taco

Likely Safe~12mg (7–18mg range)

Key Ingredients

lettuce 5.4mgcumin 2.0mgchili powder 1.8mgtomatoes 1.8mgcorn tortilla 0.8mg

Chips & Salsa

Likely Safe~14mg (9–21mg range)

Key Ingredients

tortilla chips 7.2mgtomatoes 4.5mgjalapenos 1.4mgcilantro 0.5mgonions 0.4mg

Brisket Cabana Bowl

Likely Safe~15mg (9–23mg range)

Key Ingredients

borracho beans 8.7mgMexican rice 3.7mgtomatoes 1.8mgcilantro 0.5mgonions 0.5mg

Bean & Cheese Taco

Likely Safe~16mg (9–23mg range)

Key Ingredients

refried beans 12.2mgflour tortilla 3.3mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Breakfast Taco Potato Egg & Cheese

Check Sides~18mg (11–27mg range)

Key Ingredients

potatoes 14.6mgflour tortilla 3.5mg

Churros

Check Sides~25mg (15–38mg range)

Key Ingredients

cinnamon 16.8mgdough 8.3mg

Steak Fajita Cabana Bowl

Check Sides~26mg (16–40mg range)

Key Ingredients

refried beans 13.2mgMexican rice 3.7mgbell peppers 3.2mgavocado 3.2mgtomatoes 1.8mg

Chicken Fajita Cabana Bowl

Check Sides~26mg (16–40mg range)

Key Ingredients

refried beans 13.2mgMexican rice 3.7mgbell peppers 3.2mgavocado 3.2mgtomatoes 1.8mg

Borracho Beans

Check Sides~31mg (19–47mg range)

Key Ingredients

pinto beans 27.4mgtomatoes 1.8mgjalapenos 1.4mgcilantro 0.5mgonions 0.3mg

Bean & Cheese Burrito

Check Sides~34mg (21–51mg range)

Key Ingredients

refried beans 28.2mgflour tortilla 6.0mg

Bean & Cheese Nachos

Check Sides~37mg (22–56mg range)

Key Ingredients

refried beans 22.6mgtortilla chips 7.2mgguacamole 4.8mgjalapenos 2.8mg

Refried Beans

Check Sides~42mg (17–83mg range)

Key Ingredients

pinto beans 27.4mgcheese 14.3mg

Sopapillas

Check Sides~63mg (38–95mg range)

Key Ingredients

cinnamon 50.4mgall-purpose flour 12.8mg

Best to Avoid

High oxalate — consider safer alternatives

Chips & Queso

High Risk~139mg (56–278mg range)

Key Ingredients

queso dip 132.0mgtortilla chips 7.2mg

Chicken Fajita Burrito

Choose Another~415mg (166–830mg range)

Key Ingredients

beans 383.5mgcheese 22.8mgflour tortilla 5.0mgrice 3.7mg

Cheese Enchiladas

Choose Another~419mg (251–628mg range)

Key Ingredients

beans 410.9mgrice 3.7mgchili gravy 2.2mgcorn tortillas 1.8mg

Chicken Enchiladas

Choose Another~419mg (251–628mg range)

Key Ingredients

beans 410.9mgrice 3.7mgchili gravy 2.2mgcorn tortillas 1.8mg

Beef Flautas

Choose Another~420mg (252–630mg range)

Key Ingredients

beans 410.9mgrice 3.7mgguacamole 3.6mgcorn tortillas 1.8mg

Chicken Flautas

Choose Another~420mg (252–630mg range)

Key Ingredients

beans 410.9mgrice 3.7mgguacamole 3.6mgcorn tortillas 1.8mg

Chicken Fajita Nachos

Choose Another~520mg (208–1039mg range)

Key Ingredients

beans 438.3mgqueso 66.0mgtortilla chips 7.2mgguacamole 4.8mgtomatoes 2.7mg

Track Your Meals at Taco Cabana

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Related Articles

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min
Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides