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IHOP Oxalate Guide

28 menu items analyzed for oxalate content

7 Safe14 Caution7 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Onion Rings

Likely Safe~1mg (1–2mg range)

Key Ingredients

onion 1.4mg

Chopped Chicken Salad

Likely Safe~4mg (2–5mg range)

Key Ingredients

tomatoes 2.7mgcorn 0.5mgcucumbers 0.3mggarlic 0.2mg

Chicken Fajita Omelette

Likely Safe~8mg (5–13mg range)

Key Ingredients

bell peppers 4.8mgsalsa 2.7mgonions 0.9mg

Classic Eggs Benedict

Likely Safe~10mg (6–15mg range)

Key Ingredients

English muffin 9.8mglemon juice 0.1mg

Philly Cheese Steak

Likely Safe~10mg (6–16mg range)

Key Ingredients

bell peppers 4.8mghoagie roll 2.9mgshaved steak 1.6mgonions 1.0mg

Classic Burger

Likely Safe~14mg (8–21mg range)

Key Ingredients

tomato 7.5mglettuce 5.4mgbrioche bun 0.8mgonion 0.3mg

Steamed Broccoli

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli florets 14.4mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Classic Grilled Salmon

Check Sides~20mg (12–30mg range)

Key Ingredients

broccoli 14.4mgrice 5.5mg

Crispy Chicken Sandwich

Check Sides~20mg (12–30mg range)

Key Ingredients

tomato 7.5mgbreadcrumbs 6.5mglettuce 5.4mgbrioche bun 0.8mg

Big Steak Omelette

Check Sides~22mg (13–33mg range)

Key Ingredients

potatoes 17.0mgbell peppers 3.2mgsteak 0.8mgonions 0.6mg

Chicken & Waffles

Check Sides~32mg (19–48mg range)

Key Ingredients

Belgian waffle 24.0mgbreadcrumbs 6.5mgmaple syrup 1.5mg

Hash Browns

Check Sides~34mg (20–51mg range)

Key Ingredients

potato 34.0mg

Country Omelette

Check Sides~39mg (23–59mg range)

Key Ingredients

hash browns 39.0mg

T-Bone Steak

Check Sides~44mg (17–87mg range)

Key Ingredients

hash browns 39.0mgseasonal vegetables 2.6mgT-bone steak 2.0mg

Belgian Waffle

Check Sides~47mg (28–70mg range)

Key Ingredients

wheat flour 45.0mgsyrup 1.5mg

Original Buttermilk Pancakes

Check Sides~52mg (31–77mg range)

Key Ingredients

wheat flour 50.0mgsyrup 1.5mg

Stuffed French Toast

Check Sides~53mg (32–79mg range)

Key Ingredients

bread 48.6mgstrawberries 4.1mg

New York Cheesecake Pancakes

Check Sides~53mg (32–80mg range)

Key Ingredients

wheat flour 50.0mgstrawberries 3.3mg

Loaded Baked Potato

Check Sides~54mg (32–80mg range)

Key Ingredients

potato 53.5mg

Strawberry Banana Pancakes

Check Sides~55mg (33–83mg range)

Key Ingredients

wheat flour 50.0mgstrawberries 3.3mgbananas 1.9mg

Chocolate Chip Pancakes

Check Sides~58mg (35–86mg range)

Key Ingredients

wheat flour 50.0mgchocolate chips 7.5mg

Best to Avoid

High oxalate — consider safer alternatives

Classic French Toast

High Risk~89mg (53–133mg range)

Key Ingredients

bread 48.6mgcinnamon 33.6mgpowdered sugar 6.4mg

Harvest Grain 'N Nut Pancakes

High Risk~134mg (80–201mg range)

Key Ingredients

almonds 79.0mgmultigrain flour 21.8mgwalnuts 17.0mgoats 16.0mg

Seasonal Fruit

Choose Another~443mg (177–886mg range)

Key Ingredients

mixed seasonal fruit 443.1mg

Spinach & Mushroom Omelette

Choose Another~586mg (351–878mg range)

Key Ingredients

spinach 582.0mgtomatoes 3.6mgmushrooms 0.1mg

Florentine Eggs Benedict

Choose Another~786mg (472–1179mg range)

Key Ingredients

spinach 776.0mgEnglish muffin 9.8mglemon juice 0.1mg

Tilapia Florentine

Choose Another~973mg (584–1459mg range)

Key Ingredients

spinach 970.0mgrice pilaf 2.8mglemon juice 0.1mg

Chicken & Spinach Salad

Choose Another~977mg (586–1465mg range)

Key Ingredients

spinach 970.0mgtomatoes 3.6mgbalsamic vinegar 1.8mgred onion 1.4mg

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