Bonefish Grill Oxalate Guide

29 menu items analyzed for oxalate content

18 Safe7 Caution4 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Cold Water Lobster Tails

Likely Safe~0mg (0–0mg range)

Key Ingredients

Filet Mignon

Likely Safe~0mg (0–0mg range)

Key Ingredients

Atlantic Salmon

Likely Safe~0mg (0–0mg range)

Key Ingredients

Swordfish

Likely Safe~0mg (0–0mg range)

Key Ingredients

Georges Bank Sea Scallops

Likely Safe~0mg (0–0mg range)

Key Ingredients

lemon or lime juice 0.2mg

Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.2mg

Rainbow Trout

Likely Safe~1mg (0–1mg range)

Key Ingredients

lemon 0.6mg

Fontina Pork Chop

Likely Safe~1mg (1–2mg range)

Key Ingredients

fontina cheese 0.8mgmarsala wine 0.2mg

Sirloin & Shrimp

Likely Safe~1mg (1–2mg range)

Key Ingredients

garlic 0.7mgwhite wine 0.2mglemon juice 0.1mg

Mussels Josephine

Likely Safe~1mg (1–2mg range)

Key Ingredients

garlic 0.7mgwhite wine 0.4mgshallots 0.2mg

Mahi Mahi

Likely Safe~3mg (2–4mg range)

Key Ingredients

red onion 1.4mgmango 0.7mgcilantro 0.5mglime juice 0.2mg

Roasted Seasonal Vegetables

Likely Safe~3mg (1–6mg range)

Key Ingredients

seasonal vegetables 2.8mg

Chilean Sea Bass

Likely Safe~3mg (2–4mg range)

Key Ingredients

red onion 1.4mgmango 0.7mgcilantro 0.5mglime juice 0.2mg

Jasmine Rice

Likely Safe~3mg (2–5mg range)

Key Ingredients

jasmine rice 3.0mg

Bang Bang Shrimp

Likely Safe~3mg (2–5mg range)

Key Ingredients

chili sauce 3.0mg

Steamed Broccoli

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli 14.4mg

Ahi Tuna Poke

Likely Safe~15mg (9–23mg range)

Key Ingredients

avocado 5.6mgsesame seeds 5.2mgsoy sauce 3.0mgwonton wrapper 0.9mgcucumber 0.4mg

Lily's Chicken

Likely Safe~15mg (9–23mg range)

Key Ingredients

artichoke hearts 12.0mgcapers 3.0mglemon juice 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Mac & Cheese

Check Sides~14mg (6–29mg range)

Key Ingredients

pasta 14.0mggruyere cheese 0.3mg

Bang Bang Broccoli

Check Sides~16mg (7–33mg range)

Key Ingredients

broccoli 14.4mgchili sauce or sriracha 1.6mggarlic 0.3mglime juice 0.1mg

Florida Cobb Salad

Check Sides~21mg (8–41mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mgavocado 2.8mgblue cheese 0.3mg

Bang Bang Shrimp Tacos

Check Sides~25mg (10–50mg range)

Key Ingredients

cabbage slaw 21.0mgcorn tortillas 2.4mgbang bang sauce 1.5mg

Garlic Whipped Potatoes

Check Sides~31mg (12–61mg range)

Key Ingredients

potatoes 29.2mggarlic 1.4mg

French Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 34.0mg

Dynamite Fish Bowl

Check Sides~36mg (14–71mg range)

Key Ingredients

edamame 18.0mgfish 8.0mgavocado 3.5mgsriracha aioli 3.2mgjasmine rice 2.4mg

Best to Avoid

High oxalate — consider safer alternatives

Fish & Chips

High Risk~73mg (29–146mg range)

Key Ingredients

potato fries 36.5mgcabbage 28.0mgtartar sauce 8.0mgvinegar 0.6mg

Wagyu Beef & Ginger Dumplings

High Risk~83mg (50–124mg range)

Key Ingredients

ginger 76.8mgsoy sauce 6.0mgsesame oil 0.1mg

Citrus Herb Vinaigrette Salad

High Risk~88mg (35–177mg range)

Key Ingredients

almonds 79.0mgmixed greens 8.0mgcitrus juice 1.1mgdried cranberries 0.3mg

Imperial Dip

Choose Another~688mg (413–1031mg range)

Key Ingredients

spinach 679.0mgtortilla chips 4.5mgartichoke 4.1mg

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A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

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Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

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Bonefish Grill Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Bonefish Grill

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