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Jersey Mike's Oxalate Guide

37 menu items analyzed for oxalate content

7 Safe30 Caution

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Chicken Caesar Tub

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 0.9mggarlic 0.2mglemon juice 0.1mg

Chicken Caesar Wrap

Likely Safe~4mg (2–6mg range)

Key Ingredients

flour tortilla 3.0mgCaesar dressing 0.8mggarlic 0.2mglemon juice 0.1mg

No.44 Buffalo Chicken Philly

Likely Safe~6mg (4–9mg range)

Key Ingredients

bell peppers 4.8mgonions 1.0mg

No.17 Mike's Famous Philly

Likely Safe~8mg (3–16mg range)

Key Ingredients

bell pepper 6.4mgonion 1.4mgmushroom 0.1mg

Grilled Pastrami Reuben

Likely Safe~14mg (8–21mg range)

Key Ingredients

pastrami 8.5mgketchup 4.4mgsauerkraut 1.0mg

Meatball & Cheese

Likely Safe~16mg (9–23mg range)

Key Ingredients

tomato 15.0mggarlic 0.5mgbasil 0.2mg

Chicken Parm

Likely Safe~16mg (9–23mg range)

Key Ingredients

tomato 15.0mggarlic 0.5mgbasil 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

No.4 Turkey & Provolone Club

Check Sides~20mg (12–30mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mg

No.8 Club Supreme

Check Sides~20mg (12–30mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mg

Sugar Cookie

Check Sides~20mg (12–31mg range)

Key Ingredients

wheat flour 20.0mgfrosting 0.4mg

Chocolate Chip Cookie

Check Sides~22mg (13–32mg range)

Key Ingredients

wheat flour 20.0mgchocolate chips 1.5mg

No.42 Buffalo Chicken Cheese Steak

Check Sides~22mg (13–33mg range)

Key Ingredients

tomato 11.2mglettuce 8.0mghot sauce 2.0mgblue cheese 0.5mg

No.7 Turkey & Provolone

Check Sides~22mg (13–34mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgvinegar 1.8mgonion 0.5mg

No.6 Roast Beef & Provolone

Check Sides~22mg (13–34mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgvinegar 1.8mgonion 0.5mg

No.3 Ham & Provolone

Check Sides~22mg (13–34mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgvinegar 1.8mgonion 0.5mg

No.9 Club Sub

Check Sides~22mg (13–34mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgvinegar 1.8mgonion 0.5mg

No.2 Jersey Shore's Favorite

Check Sides~23mg (14–34mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgvinegar 1.8mgonion 0.5mgcappacuola 0.3mg

No.10 Tuna Fish

Check Sides~23mg (14–34mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgwhite sub roll 2.9mg

Turkey Wrap

Check Sides~23mg (14–35mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgflour tortilla 3.0mgonion 0.3mg

No.13 The Original Italian

Check Sides~24mg (14–36mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgvinegar 1.8mgpepperoni 1.4mgonion 0.5mg

No.5 Super Sub

Check Sides~24mg (15–36mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgpepperoni 1.8mgvinegar 1.8mgonion 0.5mg

Club Supreme Tub

Check Sides~25mg (15–37mg range)

Key Ingredients

lettuce 13.4mgtomato 11.2mg

Italian Wrap

Check Sides~25mg (15–37mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgflour tortilla 3.0mgpepperoni 1.4mgonion 0.3mg

Turkey & Provolone Tub

Check Sides~27mg (16–40mg range)

Key Ingredients

lettuce 13.4mgtomato 11.2mgvinegar 1.8mgonion 0.4mg

No.14 The Veggie

Check Sides~28mg (17–42mg range)

Key Ingredients

tomato 11.2mglettuce 8.0mggreen bell pepper 7.2mgonion 0.7mgvinegar 0.6mg

No.99 Jersey Mike's BLT

Check Sides~28mg (17–43mg range)

Key Ingredients

tomato 15.0mglettuce 13.4mg

Italian Tub

Check Sides~28mg (17–43mg range)

Key Ingredients

lettuce 13.4mgtomato 11.2mgvinegar 1.8mgpepperoni 1.4mgonion 0.4mg

Veggie Wrap

Check Sides~30mg (18–44mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mggreen bell pepper 6.0mgflour tortilla 3.0mgonion 0.5mg

Jalapeño Chips

Check Sides~30mg (18–45mg range)

Key Ingredients

potatoes 29.2mgjalapeño 0.7mg

Regular Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 34.0mg

Rosemary Parmesan Fries

Check Sides~34mg (21–52mg range)

Key Ingredients

potatoes 34.0mgrosemary 0.4mg

Veggie Tub

Check Sides~37mg (22–55mg range)

Key Ingredients

lettuce 16.1mgtomato 11.2mggreen bell pepper 7.2mgvinegar 1.8mgonion 0.5mg

BBQ Chips

Check Sides~38mg (15–76mg range)

Key Ingredients

potatoes 29.2mgBBQ seasoning blend 9.0mg

Brownie

Check Sides~55mg (33–82mg range)

Key Ingredients

cocoa powder 38.3mgwheat flour 12.5mgchocolate 3.8mg

No.43 Chipotle Cheese Steak

Check Sides~62mg (37–94mg range)

Key Ingredients

pepper jack cheese 56.2mgbell pepper 4.8mgonion 1.0mgchipotle pepper 0.4mg

No.56 Big Kahuna Chicken Cheese Steak

Check Sides~62mg (38–94mg range)

Key Ingredients

pepper jack cheese 56.2mgbell pepper 4.8mgonion 1.0mgchipotle pepper 0.4mgmushroom 0.1mg

No.55 Big Kahuna Cheese Steak

Check Sides~62mg (38–94mg range)

Key Ingredients

pepper jack cheese 56.2mgbell pepper 4.8mgonion 1.0mgchipotle pepper 0.4mgmushroom 0.1mg

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