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Bob Evans Oxalate Guide

33 menu items analyzed for oxalate content

7 Safe24 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Blueberry Hotcakes

Likely Safe~2mg (1–3mg range)

Key Ingredients

blueberries 1.7mg

Hickory-Smoked BBQ Ribs

Likely Safe~3mg (2–5mg range)

Key Ingredients

BBQ sauce 3.3mg

Salmon Fillet

Likely Safe~3mg (1–7mg range)

Key Ingredients

vegetables 3.4mg

Turkey Bacon Melt

Likely Safe~5mg (3–8mg range)

Key Ingredients

sourdough bread 5.0mg

Green Beans with Ham

Likely Safe~6mg (3–8mg range)

Key Ingredients

green beans 5.5mg

Stacked & Stuffed Hotcakes

Likely Safe~7mg (4–10mg range)

Key Ingredients

strawberries 6.6mg

Buttered Corn

Likely Safe~11mg (7–17mg range)

Key Ingredients

sweet corn 11.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Macaroni & Cheese

Check Sides~18mg (11–27mg range)

Key Ingredients

pasta 18.0mg

Grilled Chicken Breast

Check Sides~18mg (11–27mg range)

Key Ingredients

broccoli 14.4mgrice 3.7mg

Cranberry Pecan Chicken Salad

Check Sides~19mg (11–28mg range)

Key Ingredients

pecans 8.9mgmixed greens 8.0mgapple cider vinaigrette 1.2mgcranberries 0.4mgapple cider vinegar 0.4mg

Wildfire Grilled Chicken Salad

Check Sides~19mg (12–29mg range)

Key Ingredients

mixed greens 8.0mgblack beans 4.9mgtomatoes 4.5mgranch dressing 1.0mgcorn 0.8mg

The Farm Favorite

Check Sides~20mg (12–31mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mghoney mustard 0.3mg

Chicken Noodle Soup

Check Sides~23mg (14–34mg range)

Key Ingredients

carrots 14.3mgcelery 8.4mg

Cobb Salad

Check Sides~23mg (14–34mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgavocado 3.5mg

Glazed Carrots

Check Sides~26mg (16–39mg range)

Key Ingredients

carrots 26.2mg

Pot Roast Hash

Check Sides~28mg (17–42mg range)

Key Ingredients

potatoes 24.3mgbell peppers 2.8mgonions 0.6mg

Bob's BLT

Check Sides~30mg (18–44mg range)

Key Ingredients

lettuce 13.4mgtomato 11.2mgsourdough bread 5.0mg

Slow-Roasted Turkey

Check Sides~30mg (18–45mg range)

Key Ingredients

potatoes 29.2mgcranberry sauce 0.7mg

Country-Fried Steak

Check Sides~32mg (19–48mg range)

Key Ingredients

mashed potatoes 23.2mgflour 3.8mgbread crumbs 3.0mgcountry gravy 2.2mg

Coleslaw

Check Sides~35mg (21–53mg range)

Key Ingredients

cabbage 35.0mg

Meat Loaf

Check Sides~38mg (15–76mg range)

Key Ingredients

potatoes 29.2mgtomato glaze 5.6mgbread crumbs 2.0mggravy 1.1mg

Bread & Celery Dressing

Check Sides~38mg (23–57mg range)

Key Ingredients

bread 32.4mgcelery 5.2mgonion 0.3mg

Open-Faced Roast Beef

Check Sides~40mg (24–60mg range)

Key Ingredients

mashed potatoes 20.3mgbread 19.4mg

Vegetable Beef Soup

Check Sides~42mg (25–63mg range)

Key Ingredients

potatoes 19.4mgcarrots 11.9mgtomatoes 8.9mggreen beans 1.5mg

Country-Fried Steak & Eggs

Check Sides~48mg (29–72mg range)

Key Ingredients

hash browns 39.0mgflour 5.7mgbread crumbs 3.0mg

Cheddar Baked Potato Soup

Check Sides~49mg (29–73mg range)

Key Ingredients

potatoes 48.6mg

Loaded Mashed Potatoes

Check Sides~49mg (29–73mg range)

Key Ingredients

potatoes 48.6mg

Baked Potato

Check Sides~49mg (29–73mg range)

Key Ingredients

potato 48.6mg

Country Biscuit Breakfast

Check Sides~50mg (30–75mg range)

Key Ingredients

hash browns 39.0mgflour 5.7mgbiscuit 5.0mg

Western Omelette

Check Sides~52mg (31–78mg range)

Key Ingredients

hash browns 31.2mgtoast 17.4mgbell peppers 3.2mgonions 0.5mg

Rise & Shine Breakfast

Check Sides~56mg (34–85mg range)

Key Ingredients

hash browns 39.0mgtoast 17.4mg

Best to Avoid

High oxalate — consider safer alternatives

Bean Soup

High Risk~119mg (48–238mg range)

Key Ingredients

navy beans 107.3mgbroth 9.6mgvegetables 2.0mg

Farmer's Market Omelette

Choose Another~295mg (177–443mg range)

Key Ingredients

spinach 291.0mgtomatoes 3.6mgonions 0.4mgmushrooms 0.1mg

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