Starbucks Oxalate Guide

32 menu items analyzed for oxalate content

14 Safe16 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Ham & Swiss Croissant

Likely Safe~0mg (0–0mg range)

Key Ingredients

Matcha Latte

Likely Safe~0mg (0–1mg range)

Key Ingredients

matcha green tea powder 0.3mg

Birthday Cake Pop

Likely Safe~1mg (1–1mg range)

Key Ingredients

vanilla cake 0.6mgwhite chocolate 0.4mg

Iced Matcha Latte

Likely Safe~2mg (1–4mg range)

Key Ingredients

ice 1.8mgmatcha green tea powder 0.3mg

Bacon, Gouda & Egg Sandwich

Likely Safe~2mg (1–3mg range)

Key Ingredients

artisan roll 2.2mg

Double-Smoked Bacon, Cheddar & Egg Sandwich

Likely Safe~3mg (2–5mg range)

Key Ingredients

croissant bun 3.0mg

Hot Chocolate

Likely Safe~3mg (1–6mg range)

Key Ingredients

mocha sauce 3.2mg

Chicken, Maple Butter & Egg Sandwich

Likely Safe~4mg (2–5mg range)

Key Ingredients

biscuit 3.5mg

Crispy Grilled Cheese on Sourdough

Likely Safe~6mg (2–11mg range)

Key Ingredients

sourdough bread 5.0mgthree-cheese blend 0.6mg

Turkey Bacon, Cheddar & Egg White Sandwich

Likely Safe~7mg (4–11mg range)

Key Ingredients

English muffin 7.4mg

Sausage, Cheddar & Egg Sandwich

Likely Safe~7mg (4–11mg range)

Key Ingredients

English muffin 7.4mg

Impossible Breakfast Sandwich

Likely Safe~11mg (6–16mg range)

Key Ingredients

ciabatta 10.5mg

Eggs & Cheddar Protein Box

Likely Safe~11mg (7–16mg range)

Key Ingredients

multigrain crackers 10.0mggrapes 0.5mgapple 0.5mg

Butter Croissant

Likely Safe~15mg (9–23mg range)

Key Ingredients

flour 15.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chai Tea Latte

Check Sides~15mg (6–30mg range)

Key Ingredients

cinnamon 8.4mgclove 6.0mgcardamom 0.4mgblack tea 0.2mg

Chickpea Bites & Avocado Protein Box

Check Sides~17mg (7–33mg range)

Key Ingredients

mini carrots 6.0mgchickpea bites 4.6mgcrackers 3.4mgsnap peas 2.5mgcranberries 0.2mg

Cranberry Bliss Bar

Check Sides~20mg (12–30mg range)

Key Ingredients

flour 17.1mgbrown sugar 2.4mgcranberries 0.2mgorange zest 0.1mg

PB&J Protein Box

Check Sides~23mg (9–45mg range)

Key Ingredients

cheese 14.3mgmultigrain bread 7.0mgapple 0.5mggrapes 0.5mgstrawberry jam 0.3mg

Old-Fashioned Glazed Doughnut

Check Sides~23mg (14–35mg range)

Key Ingredients

wheat flour 22.5mgyeast 0.9mg

Hearty Blueberry Oatmeal

Check Sides~24mg (10–48mg range)

Key Ingredients

nuts 14.6mgsteel-cut oats 3.5mgblueberries 2.2mgbrown sugar 1.7mgdried fruit 1.3mg

Lemon Loaf

Check Sides~26mg (15–38mg range)

Key Ingredients

flour 24.7mglemon icing 0.6mglemon juice 0.1mglemon zest 0.1mg

Pumpkin & Pepita Loaf

Check Sides~27mg (16–40mg range)

Key Ingredients

flour 22.8mgpumpkin puree 3.4mgbaking soda 0.4mgpumpkin pie spice 0.1mg

Blueberry Muffin

Check Sides~27mg (17–41mg range)

Key Ingredients

flour 26.6mgblueberries 0.8mg

Cheese Danish

Check Sides~30mg (18–45mg range)

Key Ingredients

wheat flour 30.0mg

Chocolate Croissant

Check Sides~33mg (20–49mg range)

Key Ingredients

dark chocolate 17.6mgflour 15.2mg

Chocolate Chip Cookie

Check Sides~37mg (22–55mg range)

Key Ingredients

semi-sweet chocolate chunks 17.5mgflour 17.1mgbrown sugar 1.3mgvanilla extract 0.5mgbaking soda 0.2mg

Double Chocolate Brownie

Check Sides~37mg (22–55mg range)

Key Ingredients

dark chocolate 23.4mgflour 11.4mgchocolate chips 1.8mg

Banana Walnut & Pecan Loaf

Check Sides~43mg (26–65mg range)

Key Ingredients

flour 22.8mgwalnuts 12.7mgpecans 5.4mgbanana 1.9mgbaking soda 0.4mg

Java Chip Frappuccino

Check Sides~49mg (29–73mg range)

Key Ingredients

cocoa powder 38.3mgice 4.6mgchocolate chips 3.0mgmocha sauce 2.4mgcoffee 0.5mg

Chocolate Cream Cold Brew

Check Sides~54mg (32–80mg range)

Key Ingredients

cocoa powder 47.9mgcold brew coffee 5.6mg

Best to Avoid

High oxalate — consider safer alternatives

Cheese & Fruit Protein Box

High Risk~55mg (22–109mg range)

Key Ingredients

mixed nuts 41.8mgmultigrain crackers 11.4mgapple 0.6mggrapes 0.5mgcranberries 0.2mg

Spinach, Feta & Egg White Wrap

Choose Another~608mg (365–912mg range)

Key Ingredients

spinach 582.0mgwhole wheat wrap 19.0mgtomato 6.5mgbasil 0.2mg

Track Your Meals at Starbucks

Log what you eat, track your daily oxalate intake, and get personalized guidance for kidney stone prevention.

Get Started Free

Visiting a different restaurant?

Snap a photo of any menu and get instant oxalate analysis for every dish.

Try It Free

Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min

Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

Looking for other restaurants?

Browse all restaurant guides

Starbucks Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Starbucks

Related Articles