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Wawa Oxalate Guide

32 menu items analyzed for oxalate content

17 Safe12 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Wawa Coffee

Likely Safe~0mg (0–0mg range)

Key Ingredients

coffee beans 0.1mg

Vanilla Latte

Likely Safe~1mg (1–2mg range)

Key Ingredients

espresso 0.8mgvanilla syrup 0.6mg

Sizzli Bacon Egg & Cheese

Likely Safe~3mg (2–4mg range)

Key Ingredients

croissant 2.6mg

Apple Juice

Likely Safe~3mg (2–4mg range)

Key Ingredients

apple juice 2.9mg

Cheesesteak Hoagie

Likely Safe~4mg (3–6mg range)

Key Ingredients

hoagie roll 3.2mgonion 0.9mg

Mango Smoothie

Likely Safe~5mg (3–7mg range)

Key Ingredients

ice 2.3mgmango 1.4mgyogurt 1.2mg

Chicken Noodle Soup

Likely Safe~7mg (4–10mg range)

Key Ingredients

carrots 4.8mgcelery 2.1mg

Breakfast Burrito

Likely Safe~7mg (5–11mg range)

Key Ingredients

flour tortilla 4.8mgsalsa 2.7mg

Chicken Cheesesteak Hoagie

Likely Safe~8mg (5–12mg range)

Key Ingredients

bell peppers 4.0mghoagie roll 3.2mgonion 0.7mg

Sizzli Sausage Egg & Cheese

Likely Safe~8mg (5–12mg range)

Key Ingredients

English muffin 8.0mg

Iced Tea

Likely Safe~9mg (5–13mg range)

Key Ingredients

tea leaves 8.9mg

Mac & Cheese

Likely Safe~12mg (7–18mg range)

Key Ingredients

elbow macaroni 12.0mg

Sizzli Turkey Sausage & Egg White

Likely Safe~12mg (7–19mg range)

Key Ingredients

wheat english muffin 12.3mg

Chicken Strips

Likely Safe~14mg (8–21mg range)

Key Ingredients

breadcrumbs 9.7mgall-purpose flour 4.3mg

Strawberry Banana Smoothie

Likely Safe~14mg (9–22mg range)

Key Ingredients

strawberries 8.2mgbananas 3.8mgice 1.4mgyogurt 1.0mg

Meatball Hoagie

Likely Safe~14mg (9–22mg range)

Key Ingredients

marinara sauce 6.4mgtomatoes 4.5mghoagie roll 3.2mggarlic 0.3mgbasil 0.1mg

Meatball Sub

Likely Safe~17mg (10–25mg range)

Key Ingredients

marinara sauce 8.0mgtomatoes 5.3mgsub roll 2.6mggarlic 0.5mgbasil 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chocolate Chip Cookie

Check Sides~20mg (12–30mg range)

Key Ingredients

wheat flour 17.5mgchocolate chips 1.8mgbaking soda 0.4mg

Caramel Latte

Check Sides~20mg (12–30mg range)

Key Ingredients

caramel syrup 19.4mgespresso 0.8mg

Orange Juice

Check Sides~21mg (13–31mg range)

Key Ingredients

oranges 20.9mg

Buffalo Chicken Hoagie

Check Sides~22mg (13–33mg range)

Key Ingredients

lettuce 10.7mgtomato 7.5mghoagie roll 3.2mgranch dressing 0.7mg

Ham & Swiss Hoagie

Check Sides~24mg (14–35mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mghoagie roll 3.2mghoney mustard 0.3mg

Turkey Hoagie

Check Sides~24mg (14–36mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mghoagie roll 3.2mgonion 0.4mg

Roast Beef Hoagie

Check Sides~24mg (14–36mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mghoagie roll 3.2mgonion 0.4mg

Quesadilla

Check Sides~31mg (13–62mg range)

Key Ingredients

jack cheese 22.8mgflour tortilla 6.0mgpeppers 2.4mg

Italian Hoagie

Check Sides~33mg (20–49mg range)

Key Ingredients

lettuce 10.7mgtomato 9.4mgoregano 4.5mghoagie roll 3.2mgGenoa salami 2.4mg

Hash Browns

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 34.0mg

Cream Cheese Stuffed Pretzel

Check Sides~43mg (26–65mg range)

Key Ingredients

wheat flour 42.5mgyeast 0.9mg

Apple Fritter

Check Sides~44mg (18–88mg range)

Key Ingredients

wheat flour 25.0mgcinnamon 16.8mgglaze 1.6mgapples 0.8mg

Best to Avoid

High oxalate — consider safer alternatives

Soft Pretzel

High Risk~60mg (24–120mg range)

Key Ingredients

wheat flour 40.0mgcheese sauce 17.1mgmustard 1.8mgyeast 0.9mg

Built-to-Order Burrito

Choose Another~459mg (184–917mg range)

Key Ingredients

beans 438.3mglettuce 6.7mgflour tortilla 5.5mgrice 5.5mgsalsa 2.7mg

Chili

Choose Another~678mg (271–1356mg range)

Key Ingredients

beans 657.5mgchili powder 8.9mgtomatoes 7.1mgcumin 3.9mgonions 0.3mg

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