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TGI Friday's Oxalate Guide

36 menu items analyzed for oxalate content

16 Safe15 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Center-Cut Sirloin

Likely Safe~0mg (0–0mg range)

Key Ingredients

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

caesar dressing 0.9mggarlic 0.2mglemon juice 0.1mg

Side Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

black pepper 1.1mggarlic 0.2mglemon juice 0.1mg

Chicken Alfredo Pasta

Likely Safe~3mg (2–4mg range)

Key Ingredients

fettuccine 2.8mg

Grilled Salmon

Likely Safe~3mg (1–6mg range)

Key Ingredients

seasonal vegetables 3.0mg

Boneless Buffalo Wings

Likely Safe~4mg (2–5mg range)

Key Ingredients

hot sauce 3.0mgblue cheese 0.5mg

Dragonfire Chicken

Likely Safe~5mg (3–7mg range)

Key Ingredients

sriracha 2.4mgcorn tortilla strips 1.2mgchili peppers 0.7mggarlic 0.3mg

Warm Pretzels & Beer Cheese

Likely Safe~5mg (3–8mg range)

Key Ingredients

pretzel 5.3mgbeer 0.1mg

Shrimp Key West

Likely Safe~6mg (4–10mg range)

Key Ingredients

bell peppers 4.8mgonions 0.9mggarlic 0.7mg

Sizzling Chicken & Cheese

Likely Safe~9mg (5–14mg range)

Key Ingredients

bell peppers 4.8mgsalsa 3.4mgonions 0.9mg

New York Style Cheesecake

Likely Safe~10mg (6–14mg range)

Key Ingredients

cheesecake 7.5mgstrawberry sauce 2.0mg

Pot Stickers

Likely Safe~12mg (7–18mg range)

Key Ingredients

cabbage 8.8mgsoy sauce 3.0mg

BBQ Bacon Western Burger

Likely Safe~12mg (7–18mg range)

Key Ingredients

wheat bun 5.6mgtomato 2.8mgonion rings 2.5mgBBQ sauce 1.2mg

Cajun Shrimp & Chicken Pasta

Likely Safe~12mg (7–19mg range)

Key Ingredients

penne 7.0mgpaprika 2.8mgcayenne pepper 1.7mggarlic 0.5mgcajun spice blend 0.4mg

Broccoli

Likely Safe~14mg (8–21mg range)

Key Ingredients

broccoli 13.8mg

Mozzarella Sticks

Likely Safe~16mg (10–25mg range)

Key Ingredients

breadcrumbs 13.0mgtomatoes 3.1mggarlic 0.3mgbasil 0.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chicken Fingers

Check Sides~17mg (10–26mg range)

Key Ingredients

wheat flour 15.0mgmustard 1.8mghoney mustard 0.4mg

Mac & Cheese

Check Sides~18mg (11–27mg range)

Key Ingredients

pasta 18.0mg

Bacon Cheeseburger

Check Sides~18mg (11–28mg range)

Key Ingredients

tomato 7.5mgwheat bun 5.6mglettuce 5.4mg

Friday's Cheeseburger

Check Sides~18mg (11–28mg range)

Key Ingredients

tomato 7.5mgwheat bun 5.6mglettuce 5.4mg

Oreo Madness

Check Sides~19mg (8–38mg range)

Key Ingredients

chocolate 10.0mgOreo cheesecake 6.0mgOreo cookie 3.0mg

Million Dollar Cobb

Check Sides~25mg (10–51mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgavocado 5.3mgdressing 0.8mg

Grilled Chicken Cobb Salad

Check Sides~26mg (10–51mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgavocado 5.3mgranch or vinaigrette dressing 0.8mgblue cheese 0.3mg

Beyond Burger

Check Sides~26mg (15–39mg range)

Key Ingredients

tomato 15.0mglettuce 10.7mg

Sizzling Whiskey-Glazed Flat Iron

Check Sides~30mg (18–45mg range)

Key Ingredients

mashed potatoes 20.3mgbroccoli 9.6mggarlic 0.3mg

Mashed Potatoes

Check Sides~32mg (19–47mg range)

Key Ingredients

potato 31.6mg

Seasoned Fries

Check Sides~33mg (13–66mg range)

Key Ingredients

potato 29.2mgseasoning blend 3.6mg

Coleslaw

Check Sides~35mg (14–70mg range)

Key Ingredients

cabbage 35.0mg

Loaded Potato Skins

Check Sides~37mg (22–55mg range)

Key Ingredients

potato skins 36.5mg

Jack Daniel's Chicken

Check Sides~51mg (30–76mg range)

Key Ingredients

potatoes 43.7mgJack Daniel's whiskey 3.0mgblack pepper 2.2mgbrown sugar 1.7mg

Loaded Baked Potato

Check Sides~61mg (36–91mg range)

Key Ingredients

potato 60.8mg

Best to Avoid

High oxalate — consider safer alternatives

Fish & Chips

High Risk~94mg (56–141mg range)

Key Ingredients

potatoes 36.5mgcabbage 28.0mgwheat flour 20.0mgtartar sauce 8.0mgvinegar 1.2mg

Brownie Obsession

Choose Another~222mg (133–333mg range)

Key Ingredients

brownie 166.1mghot fudge sauce 56.0mg

Spinach & Artichoke Dip

Choose Another~811mg (486–1216mg range)

Key Ingredients

spinach 776.0mgpita chips 26.3mgartichoke hearts 8.4mg

Jack Daniel's Sampler

Choose Another~911mg (546–1366mg range)

Key Ingredients

baby back ribs 900.0mgketchup 5.8mgJack Daniel's bourbon 3.0mgbrown sugar 1.7mg

Jack Daniel's Ribs

Choose Another~2261mg (1356–3391mg range)

Key Ingredients

baby back ribs 2250.0mgketchup 5.8mgJack Daniel's bourbon 3.0mgbrown sugar 1.7mg

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