Carrabba's Italian Grill Oxalate Guide

27 menu items analyzed for oxalate content

17 Safe9 Caution1 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Tuscan-Grilled Sirloin

Likely Safe~0mg (0–0mg range)

Key Ingredients

Tuscan-Grilled Chicken

Likely Safe~0mg (0–0mg range)

Key Ingredients

Wood-Grilled Salmon

Likely Safe~0mg (0–0mg range)

Key Ingredients

lemon juice 0.2mg

Italian Surf & Turf

Likely Safe~0mg (0–0mg range)

Key Ingredients

lemon juice 0.2mg

Caesar Salad

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon 0.2mg

Cozze in Bianco

Likely Safe~2mg (1–3mg range)

Key Ingredients

white wine 0.8mggarlic 0.7mglemon 0.5mg

Fettuccine Alfredo

Likely Safe~2mg (1–4mg range)

Key Ingredients

fettuccine pasta 2.4mg

Seasonal Vegetables

Likely Safe~2mg (1–5mg range)

Key Ingredients

seasonal vegetables 2.4mg

Linguine Positano

Likely Safe~6mg (4–9mg range)

Key Ingredients

tomatoes 4.5mgred pepper flakes 1.2mggarlic 0.5mg

Steamed Asparagus

Likely Safe~7mg (4–11mg range)

Key Ingredients

asparagus 6.9mglemon juice 0.1mg

Calamari

Likely Safe~10mg (6–14mg range)

Key Ingredients

Italian peppers 4.8mgtomatoes 3.6mglemon 0.6mggarlic 0.5mgbasil 0.2mg

Italian Lettuce Wraps

Likely Safe~10mg (6–15mg range)

Key Ingredients

lettuce 5.4mgpeppers 4.0mgonions 0.7mgmushrooms 0.1mg

Mama Mandola's Sicilian Chicken Soup

Likely Safe~11mg (6–16mg range)

Key Ingredients

orzo 5.2mgescarole 4.8mglemon 0.5mg

Chicken Bryan

Likely Safe~13mg (8–19mg range)

Key Ingredients

sun-dried tomatoes 11.0mgbasil 1.0mggoat cheese 0.4mglemon juice 0.1mg

Tomato Caprese

Likely Safe~14mg (8–21mg range)

Key Ingredients

vine-ripened tomatoes 11.6mgbalsamic vinegar 1.8mgbasil 0.6mg

Lasagne

Likely Safe~14mg (8–21mg range)

Key Ingredients

tomatoes 8.9mglasagne pasta sheets 4.0mgonions 0.7mggarlic 0.5mg

Sauteed Broccoli

Likely Safe~15mg (9–23mg range)

Key Ingredients

broccoli 14.4mggarlic 0.9mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Italian Cobb Salad

Check Sides~17mg (10–26mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mg

Chicken Parmesan

Check Sides~18mg (11–27mg range)

Key Ingredients

spaghetti pasta 7.3mgtomatoes 7.1mgbread crumbs 3.0mggarlic 0.5mg

Spaghetti - Meat Sauce

Check Sides~19mg (11–28mg range)

Key Ingredients

tomatoes 8.9mgspaghetti pasta 8.8mgonions 0.7mggarlic 0.5mg

Spaghetti - Marinara

Check Sides~21mg (13–31mg range)

Key Ingredients

tomatoes 10.7mgspaghetti pasta 8.8mggarlic 0.7mgbasil 0.6mg

Spaghetti - Pomodoro

Check Sides~22mg (13–33mg range)

Key Ingredients

tomatoes 12.5mgspaghetti pasta 8.8mggarlic 0.7mg

House Salad

Check Sides~25mg (15–37mg range)

Key Ingredients

olives 9.0mgmixed greens 8.0mgtomatoes 4.5mgvinegar 1.8mgred onion 1.1mg

Pasta Weesie

Check Sides~25mg (15–38mg range)

Key Ingredients

angel hair pasta 13.0mgsun-dried tomatoes 11.0mgbasil 0.8mglemon juice 0.2mgmushrooms 0.1mg

Rigatoni Campagnolo

Check Sides~27mg (16–41mg range)

Key Ingredients

rigatoni pasta 12.0mgtomatoes 8.9mgbell peppers 4.8mgonions 0.9mggarlic 0.5mg

Italian Mashed Potatoes

Check Sides~38mg (23–57mg range)

Key Ingredients

potatoes 36.5mggarlic 1.4mg

Best to Avoid

High oxalate — consider safer alternatives

Minestrone Soup

Choose Another~470mg (188–940mg range)

Key Ingredients

beans 438.3mgvegetable broth 18.0mgpasta 6.0mgtomatoes 5.3mgvegetables 2.4mg

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Carrabba's Italian Grill Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Carrabba's Italian Grill

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