Big Boy Oxalate Guide

33 menu items analyzed for oxalate content

4 Safe19 Caution10 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Soup of the Day

Likely Safe~2mg (1–3mg range)

Key Ingredients

noodles 1.6mg

Grilled Chicken Breast

Likely Safe~6mg (3–12mg range)

Key Ingredients

rice 4.6mgvegetables 1.6mg

Biscuits and Gravy

Likely Safe~8mg (5–11mg range)

Key Ingredients

flour 7.6mg

Banana Split

Likely Safe~9mg (5–14mg range)

Key Ingredients

banana 3.8mgchocolate topping 3.0mgstrawberries 1.2mgpineapple 1.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

House Salad

Check Sides~15mg (6–31mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 4.5mgred onion 1.4mgdressing 0.8mgcucumber 0.6mg

Chef Salad

Check Sides~19mg (8–38mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mg

Liver and Onions

Check Sides~19mg (12–29mg range)

Key Ingredients

mashed potatoes 16.0mggravy 1.9mgonions 1.4mg

Bacon Cheeseburger

Check Sides~21mg (13–32mg range)

Key Ingredients

bun 7.8mglettuce 6.7mgtomato 6.5mg

Grilled Chicken Sandwich

Check Sides~21mg (13–32mg range)

Key Ingredients

bun 7.8mglettuce 6.7mgtomato 6.5mg

Fish Sandwich

Check Sides~22mg (13–33mg range)

Key Ingredients

tartar sauce 8.0mglettuce 8.0mgbun 3.7mgbread crumbs 2.0mg

Swiss Miss Burger

Check Sides~22mg (13–33mg range)

Key Ingredients

bun 7.8mgtomato 7.5mglettuce 6.7mgmushrooms 0.1mg

Country Fried Steak

Check Sides~22mg (9–45mg range)

Key Ingredients

mashed potatoes 17.4mgbread crumbs 2.0mgcountry gravy 1.9mgvegetables 1.0mg

Hot Turkey Sandwich

Check Sides~23mg (14–34mg range)

Key Ingredients

mashed potatoes 17.4mgwhite bread 3.0mggravy 2.2mg

Soup and Salad Bar

Check Sides~26mg (10–52mg range)

Key Ingredients

soups 12.0mgmixed greens 9.6mgsalad toppings 3.2mgdressing 1.0mg

Meatloaf

Check Sides~29mg (12–58mg range)

Key Ingredients

mashed potatoes 17.4mgmeatloaf 6.5mgbread crumbs 2.0mgbrown gravy 1.9mgvegetables 1.0mg

Strawberry Pie

Check Sides~31mg (19–46mg range)

Key Ingredients

strawberries 16.4mgpie crust 14.4mg

Patty Melt

Check Sides~33mg (20–50mg range)

Key Ingredients

rye bread 32.4mgonions 1.0mg

Club Sandwich

Check Sides~38mg (23–57mg range)

Key Ingredients

bread 22.7mglettuce 8.0mgtomato 7.5mg

Chicken Tenders

Check Sides~39mg (16–78mg range)

Key Ingredients

potatoes 29.2mgdipping sauce 8.0mgbread crumbs 2.0mg

French Toast

Check Sides~42mg (17–84mg range)

Key Ingredients

bread 38.9mgsyrup 3.0mg

BLT

Check Sides~48mg (29–71mg range)

Key Ingredients

bread 27.5mglettuce 10.7mgtomato 9.4mg

Spaghetti Marinara

Check Sides~49mg (29–73mg range)

Key Ingredients

bread 14.6mgspaghetti 11.0mgmarinara sauce 9.6mgtomatoes 7.1mggarlic bread 5.4mg

Fish and Chips

Check Sides~60mg (36–90mg range)

Key Ingredients

potatoes 29.2mgcabbage 21.0mgtartar sauce 7.0mgcoleslaw 2.4mgmayo-based dressing 0.4mg

Best to Avoid

High oxalate — consider safer alternatives

Pancakes

High Risk~75mg (45–113mg range)

Key Ingredients

wheat flour 60.0mgpancakes 13.2mgmaple syrup 1.8mg

Country Breakfast Platter

High Risk~79mg (47–118mg range)

Key Ingredients

hash browns 39.0mgpotatoes 34.0mgflour 5.7mg

Buddie Boy

High Risk~83mg (50–125mg range)

Key Ingredients

sesame bun 83.2mg

Eggs and Bacon

High Risk~96mg (57–144mg range)

Key Ingredients

hash browns 39.0mgpotatoes 34.0mgbread 22.7mg

Big Boy Breakfast

High Risk~99mg (59–148mg range)

Key Ingredients

hash browns 39.0mgpotatoes 34.0mgbread 25.9mg

Brownie Sundae

High Risk~105mg (63–157mg range)

Key Ingredients

hot fudge 74.6mgchocolate brownie 30.0mg

Slim Jim

High Risk~117mg (47–235mg range)

Key Ingredients

sesame bun 104.0mgtomato 7.5mglettuce 5.4mgspecial sauce 0.4mg

Big Boy Double Decker

High Risk~133mg (53–267mg range)

Key Ingredients

sesame bun 124.8mglettuce 8.0mgspecial sauce 0.6mg

Super Big Boy

Choose Another~153mg (61–306mg range)

Key Ingredients

sesame bun 145.6mglettuce 6.7mgspecial sauce 0.6mg

Hot Fudge Cake

Choose Another~222mg (133–333mg range)

Key Ingredients

hot fudge sauce 74.6mgcocoa powder 71.9mgchocolate cake 52.5mgflour 22.8mg

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Big Boy Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Big Boy

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