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Ruth's Chris Steak House Oxalate Guide

35 menu items analyzed for oxalate content

21 Safe11 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Lobster Tail

Likely Safe~0mg (0–0mg range)

Key Ingredients

Tomahawk Ribeye

Likely Safe~0mg (0–0mg range)

Key Ingredients

Cowboy Ribeye

Likely Safe~0mg (0–0mg range)

Key Ingredients

Petite Filet

Likely Safe~0mg (0–0mg range)

Key Ingredients

Porterhouse for Two

Likely Safe~0mg (0–0mg range)

Key Ingredients

New York Strip

Likely Safe~0mg (0–0mg range)

Key Ingredients

Ribeye

Likely Safe~0mg (0–0mg range)

Key Ingredients

Filet

Likely Safe~0mg (0–0mg range)

Key Ingredients

Veal Chop

Likely Safe~0mg (0–0mg range)

Key Ingredients

Chilean Sea Bass

Likely Safe~0mg (0–0mg range)

Key Ingredients

shallots 0.2mg

Salmon Fillet

Likely Safe~0mg (0–0mg range)

Key Ingredients

dill 0.2mglemon juice 0.1mg

Sauteed Mushrooms

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.5mgwild mushrooms 0.1mg

Mushrooms Stuffed with Crab

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.5mgmushroom caps 0.1mg

Lobster Bisque

Likely Safe~1mg (0–1mg range)

Key Ingredients

sherry 0.7mg

Barbecued Shrimp - New Orleans-style

Likely Safe~1mg (0–2mg range)

Key Ingredients

garlic 0.7mgwhite wine 0.4mg

Shrimp Cocktail

Likely Safe~1mg (1–2mg range)

Key Ingredients

cocktail sauce 0.7mglemon 0.6mg

Caesar Salad

Likely Safe~2mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.5mglemon juice 0.1mg

T-Bone

Likely Safe~7mg (4–10mg range)

Key Ingredients

T-bone steak 6.8mg

Lamb Chops

Likely Safe~7mg (3–15mg range)

Key Ingredients

fresh herbs 7.3mg

Asparagus with Hollandaise

Likely Safe~8mg (5–12mg range)

Key Ingredients

asparagus 7.6mglemon juice 0.1mg

Creme Brulee

Likely Safe~16mg (10–25mg range)

Key Ingredients

vanilla bean 16.4mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Crab Cake

Check Sides~17mg (10–25mg range)

Key Ingredients

breadcrumbs 9.7mgremoulade sauce 7.0mg

Fresh Broccoli

Check Sides~21mg (12–31mg range)

Key Ingredients

broccoli 20.4mglemon juice 0.1mg

Steak House Salad

Check Sides~21mg (13–32mg range)

Key Ingredients

pecans 8.9mgmixed greens 8.0mgbalsamic vinegar 1.8mgred onion 1.4mgbalsamic vinaigrette 1.0mg

Tomato Basil Bisque

Check Sides~22mg (13–33mg range)

Key Ingredients

tomatoes 13.4mgvegetable broth 8.0mgbasil 0.8mg

Stuffed Chicken Breast

Check Sides~23mg (9–46mg range)

Key Ingredients

cheese 22.8mggarlic 0.3mglemon juice 0.2mg

Chocolate Sin Cake

Check Sides~25mg (15–38mg range)

Key Ingredients

chocolate 25.0mg

Mashed Potatoes

Check Sides~28mg (17–42mg range)

Key Ingredients

Yukon Gold potatoes 28.0mg

Lyonnaise Potatoes

Check Sides~45mg (27–67mg range)

Key Ingredients

potatoes 43.7mgonions 0.9mg

Sweet Potato Casserole

Check Sides~45mg (27–68mg range)

Key Ingredients

sweet potatoes 28.0mgpecans 14.3mgbrown sugar 2.8mg

Bread Pudding with Whiskey Sauce

Check Sides~47mg (28–71mg range)

Key Ingredients

bread 38.9mgJack Daniel's whiskey 6.0mgvanilla extract 2.5mg

Au Gratin Potatoes

Check Sides~49mg (29–73mg range)

Key Ingredients

potatoes 48.6mgGruyere cheese 0.3mg

Best to Avoid

High oxalate — consider safer alternatives

Fresh Berries with Cream

High Risk~65mg (26–131mg range)

Key Ingredients

berries 65.3mg

Seared Ahi Tuna

High Risk~90mg (54–135mg range)

Key Ingredients

ginger 76.8mgsesame seeds 8.3mgsoy sauce 5.0mg

Creamed Spinach

Choose Another~970mg (582–1455mg range)

Key Ingredients

spinach 970.0mggarlic 0.3mg

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