Burger King Oxalate Guide

29 menu items analyzed for oxalate content

11 Safe13 Caution5 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Croissan'wich with Sausage Egg & Cheese

Likely Safe~3mg (2–5mg range)

Key Ingredients

croissant 3.2mg

Fully Loaded Biscuit

Likely Safe~4mg (2–6mg range)

Key Ingredients

biscuit 4.0mg

Chicken Nuggets

Likely Safe~8mg (5–11mg range)

Key Ingredients

wheat flour 7.5mg

Chicken Fries

Likely Safe~9mg (5–14mg range)

Key Ingredients

wheat flour 9.0mg

Bacon Double Cheeseburger

Likely Safe~11mg (7–16mg range)

Key Ingredients

ketchup 5.8mgbun 5.1mg

Bacon King

Likely Safe~11mg (7–17mg range)

Key Ingredients

ketchup 5.8mgbun 5.5mg

Double Cheeseburger

Likely Safe~12mg (7–18mg range)

Key Ingredients

ketchup 5.8mgbun 5.1mgmustard 1.2mg

Whopper Jr.

Likely Safe~13mg (8–19mg range)

Key Ingredients

lettuce 5.4mgbun 4.6mgtomatoes 2.7mgonions 0.3mg

Ch'King

Likely Safe~15mg (9–22mg range)

Key Ingredients

potato bun 14.6mg

Impossible Whopper

Likely Safe~16mg (9–24mg range)

Key Ingredients

lettuce 6.7mgbun 5.5mgtomatoes 3.1mgonions 0.3mg

Double Whopper

Likely Safe~16mg (9–24mg range)

Key Ingredients

lettuce 6.7mgbun 5.5mgtomatoes 3.1mgonions 0.3mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chicken Jr.

Check Sides~18mg (7–36mg range)

Key Ingredients

wheat flour 7.5mgbun 6.4mglettuce 4.0mg

Breakfast Burrito Jr.

Check Sides~19mg (8–38mg range)

Key Ingredients

cheese 14.3mgflour tortilla 3.5mgbell pepper 1.2mg

Mozzarella Sticks

Check Sides~20mg (12–30mg range)

Key Ingredients

wheat flour 17.5mgtomatoes 2.2mggarlic 0.3mgbasil 0.1mg

Onion Rings

Check Sides~22mg (13–33mg range)

Key Ingredients

wheat flour 20.0mgonion 1.7mg

Side Salad

Check Sides~23mg (9–46mg range)

Key Ingredients

carrots 9.5mgmixed greens 8.0mgtomatoes 5.3mg

Jalapeno Cheddar Bites

Check Sides~23mg (14–35mg range)

Key Ingredients

wheat flour 17.5mgjalapeno peppers 5.6mg

Big Fish

Check Sides~26mg (10–52mg range)

Key Ingredients

wheat flour 9.0mgtartar sauce 8.0mglettuce 4.0mghoagie roll 3.1mgwhite fish fillet 1.5mg

Chocolate Chip Cookies

Check Sides~28mg (17–42mg range)

Key Ingredients

wheat flour 25.0mgchocolate chips 2.7mg

Hash Browns

Check Sides~29mg (18–44mg range)

Key Ingredients

potato 29.2mgpepper 0.2mg

French Fries

Check Sides~32mg (19–47mg range)

Key Ingredients

potato 31.6mg

Spicy Ch'King

Check Sides~37mg (15–75mg range)

Key Ingredients

potato bun 19.4mgwheat flour 10.0mgspicy sauce 8.0mg

Pancakes

Check Sides~44mg (26–66mg range)

Key Ingredients

wheat flour 30.0mgpancakes 11.9mgsyrup 1.8mg

Hershey's Sundae Pie

Check Sides~50mg (30–76mg range)

Key Ingredients

cocoa powder 38.3mgchocolate cookie crust 12.0mg

Best to Avoid

High oxalate — consider safer alternatives

Hamburger

High Risk~69mg (42–104mg range)

Key Ingredients

sesame seed bun 62.4mgketchup 5.8mgmustard 1.2mg

Whopper

High Risk~73mg (44–109mg range)

Key Ingredients

sesame seed bun 62.4mglettuce 6.7mgtomatoes 3.1mgonions 0.3mg

Dutch Apple Pie

High Risk~74mg (44–110mg range)

Key Ingredients

cinnamon 33.6mgpie crust 24.0mgwheat flour 12.5mgapples 2.6mgbrown sugar 0.9mg

Original Chicken Sandwich

High Risk~78mg (47–117mg range)

Key Ingredients

sesame seed bun 72.8mglettuce 5.4mg

French Toast Sticks

Choose Another~318mg (127–636mg range)

Key Ingredients

cinnamon sugar 252.0mgcinnamon 33.6mgbread 32.4mg

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Lifestyle

How to Eat Low-Oxalate at Any Restaurant

A practical guide to navigating restaurant menus when you're following a low-oxalate diet for kidney stone prevention.

8 min

Food Guides

Bob Evans Low-Oxalate Guide: What to Order (and What to Skip)

A kidney stone former's complete guide to eating at Bob Evans. Country comfort food that's surprisingly safe — when you know the rules.

6 min

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Burger King Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Burger King

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