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Maggiano's Little Italy Oxalate Guide

28 menu items analyzed for oxalate content

14 Safe12 Caution2 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Center-Cut Filet

Likely Safe~0mg (0–0mg range)

Key Ingredients

Stuffed Mushrooms

Likely Safe~0mg (0–0mg range)

Key Ingredients

mushroom caps 0.1mg

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.3mglemon juice 0.1mg

Shrimp Scampi

Likely Safe~2mg (1–2mg range)

Key Ingredients

garlic 0.7mgwhite wine 0.6mglemon juice 0.2mg

Fettuccine Alfredo

Likely Safe~2mg (1–3mg range)

Key Ingredients

fettuccine 2.0mg

Lobster Carbonara

Likely Safe~2mg (1–3mg range)

Key Ingredients

black pepper 2.2mg

Crispy Zucchini Fritte

Likely Safe~4mg (2–6mg range)

Key Ingredients

zucchini 2.6mglemon aioli 1.4mglemon juice 0.1mg

Pan-Seared Branzino

Likely Safe~5mg (2–10mg range)

Key Ingredients

vegetables 2.7mgcapers 2.0mglemon juice 0.2mg

Baked Ziti

Likely Safe~6mg (4–9mg range)

Key Ingredients

tomatoes 5.3mggarlic 0.5mg

Salmon Oscar

Likely Safe~6mg (4–9mg range)

Key Ingredients

asparagus 5.0mgtarragon vinegar 0.6mgshallots 0.2mg

Roasted Asparagus

Likely Safe~7mg (4–11mg range)

Key Ingredients

asparagus 6.9mglemon juice 0.1mg

Penne with Vodka Sauce

Likely Safe~13mg (8–20mg range)

Key Ingredients

tomatoes 7.1mgpenne 5.0mggarlic 0.5mgbasil 0.4mg

Shrimp Francese

Likely Safe~13mg (8–20mg range)

Key Ingredients

spaghetti 7.3mgflour 5.7mglemon juice 0.2mglemon zest 0.1mg

Sauteed Broccoli

Likely Safe~14mg (8–21mg range)

Key Ingredients

broccoli 13.2mggarlic 0.7mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Spaghetti & Meatballs

Check Sides~17mg (10–26mg range)

Key Ingredients

spaghetti 7.3mgbreadcrumbs 4.9mgtomatoes 4.5mggarlic 0.5mgbasil 0.2mg

Chicken Piccata

Check Sides~19mg (11–29mg range)

Key Ingredients

angel hair pasta 13.0mgflour 3.8mgcapers 2.0mglemon juice 0.2mg

Gnocchi & Italian Sausage

Check Sides~20mg (12–30mg range)

Key Ingredients

potato gnocchi 12.0mgbell peppers 4.0mgtomatoes 3.6mggarlic 0.5mgbasil 0.2mg

Chopped Salad

Check Sides~22mg (13–32mg range)

Key Ingredients

tomato 11.2mgchickpeas 6.7mgpepperoncini 2.3mgItalian dressing 1.4mg

Chicken Parmesan

Check Sides~25mg (15–38mg range)

Key Ingredients

spaghetti 7.3mgbreadcrumbs 6.5mgmarinara sauce 6.4mgtomatoes 4.5mggarlic 0.5mg

Garlic Mashed Potatoes

Check Sides~28mg (17–42mg range)

Key Ingredients

potatoes 26.7mggarlic 1.1mg

Rigatoni D

Check Sides~28mg (11–56mg range)

Key Ingredients

marinara sauce 12.0mgtomatoes 8.9mgpeppers 4.8mgonions 0.9mggarlic 0.7mg

Veal Chop Milanese

Check Sides~29mg (17–43mg range)

Key Ingredients

tomato 15.0mgbreadcrumbs 9.7mgarugula 4.2mg

Bruschetta

Check Sides~34mg (20–50mg range)

Key Ingredients

bread 25.9mgtomatoes 5.3mgbalsamic vinegar 1.2mgbasil 0.6mggarlic 0.5mg

Maggiano's Salad

Check Sides~38mg (15–76mg range)

Key Ingredients

tomato 15.0mgolives 13.5mgmixed greens 8.0mgItalian vinaigrette 0.9mgonion 0.7mg

Mom's Lasagna

Check Sides~38mg (23–57mg range)

Key Ingredients

meat sauce 30.0mgtomatoes 5.3mglasagna noodles 2.5mggarlic 0.5mg

Chicken Marsala

Check Sides~42mg (25–63mg range)

Key Ingredients

potatoes 24.3mgmashed potatoes 17.4mgMarsala wine 0.3mgmushrooms 0.1mg

Best to Avoid

High oxalate — consider safer alternatives

Italian Nachos

High Risk~96mg (39–193mg range)

Key Ingredients

pasta chips 90.0mgpeppers 4.8mgAlfredo sauce 1.5mg

Sauteed Spinach

Choose Another~1068mg (641–1602mg range)

Key Ingredients

spinach 1067.0mggarlic 0.7mg

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