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Panera Bread Oxalate Guide

19 menu items analyzed for oxalate content

3 Safe13 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Blueberry Muffin

Likely Safe~8mg (5–12mg range)

Key Ingredients

all-purpose flour 7.1mgblueberries 1.1mg

Chocolate Chip Cookie

Likely Safe~9mg (5–13mg range)

Key Ingredients

all-purpose flour 5.7mgchocolate chips 3.0mg

Classic Grilled Cheese

Likely Safe~12mg (7–18mg range)

Key Ingredients

Country bread 12.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Mac & Cheese

Check Sides~20mg (12–30mg range)

Key Ingredients

elbow pasta 20.0mg

Smokehouse BBQ Chicken Sandwich

Check Sides~22mg (13–32mg range)

Key Ingredients

bread 19.4mgBBQ sauce 1.2mgonions 0.9mg

Baja Grain Bowl with Chicken

Check Sides~24mg (15–37mg range)

Key Ingredients

brown rice 8.0mgblack beans 5.6mgavocado 4.2mgtomatoes 2.7mglime 1.1mg

Toasted Steak & Cheddar

Check Sides~30mg (18–45mg range)

Key Ingredients

bread 27.5mgsteak 1.5mgmustard 1.2mg

Turkey Chili

Check Sides~31mg (12–61mg range)

Key Ingredients

red beans 15.0mgchili powder 5.4mgtomatoes 5.3mgpeppers 2.4mgcumin 2.0mg

Kitchen Sink Cookie

Check Sides~31mg (12–62mg range)

Key Ingredients

mixed chips 20.3mgall-purpose flour 5.7mgchocolate 3.0mgcaramel 1.9mgpretzels 0.3mg

Steak & White Cheddar Panini

Check Sides~32mg (19–47mg range)

Key Ingredients

bread 29.2mgsteak 1.5mgonions 0.9mg

Broccoli Cheddar Mac & Cheese

Check Sides~32mg (19–48mg range)

Key Ingredients

elbow pasta 20.0mgbroccoli 12.0mg

Teriyaki Chicken & Broccoli Bowl

Check Sides~33mg (20–49mg range)

Key Ingredients

broccoli 12.0mgsesame seeds 10.4mgwhite rice 7.2mgteriyaki sauce 1.6mglime 0.8mg

Bacon Turkey Bravo

Check Sides~39mg (16–78mg range)

Key Ingredients

tomato basil bread 16.8mglettuce 8.0mgtomato 7.5mgsignature sauce 6.0mgbasil 0.4mg

Cinnamon Crunch Bagel

Check Sides~39mg (23–59mg range)

Key Ingredients

cinnamon 33.6mgbagel 5.4mg

Mediterranean Veggie Sandwich

Check Sides~47mg (19–94mg range)

Key Ingredients

tomato basil bread 16.8mghummus 12.0mgemerald greens 10.4mgtomatoes 3.6mgPeppadew peppers 3.2mg

Baked Potato Soup

Check Sides~49mg (29–73mg range)

Key Ingredients

potatoes 48.6mg

Best to Avoid

High oxalate — consider safer alternatives

Autumn Squash Soup

High Risk~87mg (35–175mg range)

Key Ingredients

ginger 48.0mgcurry powder 36.0mgpumpkin seeds 2.2mgapple 1.2mg

Napa Almond Chicken Salad Sandwich

High Risk~134mg (54–267mg range)

Key Ingredients

almonds 118.6mgCountry bread 8.0mgcelery 5.2mggrapes 1.0mgspecial dressing 0.9mg

Ten Vegetable Soup

Choose Another~246mg (99–492mg range)

Key Ingredients

spinach 194.0mgtomato broth 37.4mgkale 5.4mgcelery 4.2mgcarrots 3.6mg

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