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Del Taco Oxalate Guide

28 menu items analyzed for oxalate content

15 Safe6 Caution7 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Caramel Cheesecake Bite

Likely Safe~2mg (1–4mg range)

Key Ingredients

caramel sauce 2.4mg

Chicken Cheddar Roller

Likely Safe~3mg (1–5mg range)

Key Ingredients

flour tortilla 2.5mg

Vanilla Shake

Likely Safe~3mg (2–4mg range)

Key Ingredients

vanilla extract 2.5mg

Epic Loaded Queso Burrito

Likely Safe~4mg (2–5mg range)

Key Ingredients

flour tortilla 3.5mg

Cheese Quesadilla

Likely Safe~4mg (2–6mg range)

Key Ingredients

flour tortilla 4.0mg

Chicken Quesadilla

Likely Safe~5mg (3–7mg range)

Key Ingredients

flour tortilla 4.0mgchipotle peppers 0.7mglime juice 0.1mg

Crunchy Taco

Likely Safe~8mg (5–11mg range)

Key Ingredients

lettuce 6.7mgcorn tortilla 0.9mg

Crispy Chicken Taco

Likely Safe~9mg (4–18mg range)

Key Ingredients

lettuce 6.7mgflour tortilla 2.0mgchipotle sauce 0.3mg

Chips & Queso

Likely Safe~9mg (5–14mg range)

Key Ingredients

tortilla chips 9.0mg

Chocolate Shake

Likely Safe~10mg (6–15mg range)

Key Ingredients

chocolate syrup 9.7mg

Del Taco

Likely Safe~10mg (6–15mg range)

Key Ingredients

lettuce 6.7mgtomatoes 2.7mgcorn tortilla 0.9mg

Chicken Soft Taco

Likely Safe~11mg (7–17mg range)

Key Ingredients

lettuce 6.7mgtomatoes 2.5mgflour tortilla 2.0mg

Queso Loaded Nachos

Likely Safe~12mg (7–18mg range)

Key Ingredients

tortilla chips 9.0mgjalapenos 1.4mgtomatoes 1.3mgcilantro 0.3mgonions 0.2mg

Deluxe Del Cheeseburger

Likely Safe~16mg (10–25mg range)

Key Ingredients

burger bun 8.5mglettuce 2.7mgketchup 2.3mgtomatoes 1.8mgmustard 1.0mg

Del Cheeseburger

Likely Safe~16mg (10–25mg range)

Key Ingredients

burger bun 8.5mglettuce 2.7mgketchup 2.3mgtomatoes 1.8mgmustard 1.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Beyond Avocado Taco

Check Sides~19mg (11–28mg range)

Key Ingredients

lettuce 6.7mgBeyond Meat plant-based crumbles 4.3mgavocado 3.5mgtomatoes 2.5mgflour tortilla 2.0mg

Beer Battered Fish Taco

Check Sides~20mg (8–39mg range)

Key Ingredients

cabbage 12.3mgfish 5.0mgflour tortilla 2.0mgchipotle sauce 0.3mgbeer batter 0.1mg

Double Del Cheeseburger

Check Sides~20mg (12–30mg range)

Key Ingredients

burger bun 9.7mglettuce 4.0mgketchup 2.9mgtomatoes 2.2mgmustard 1.2mg

Chili Cheddar Fries

Check Sides~37mg (22–55mg range)

Key Ingredients

potatoes 36.5mg

Crinkle Cut Fries

Check Sides~37mg (22–55mg range)

Key Ingredients

potatoes 36.5mg

Queso Loaded Fries

Check Sides~38mg (23–58mg range)

Key Ingredients

potatoes 36.5mgtomatoes 1.3mgcilantro 0.3mgonion 0.2mglime juice 0.1mg

Best to Avoid

High oxalate — consider safer alternatives

Regular Nachos

High Risk~51mg (20–101mg range)

Key Ingredients

nacho cheese sauce 41.6mgtortilla chips 9.0mg

Churros

High Risk~80mg (48–121mg range)

Key Ingredients

cinnamon 50.4mgwheat flour 30.0mg

Epic Carne Asada Burrito

Choose Another~345mg (138–691mg range)

Key Ingredients

beans 328.7mgcarne asada steak 5.6mgguacamole 4.8mgrice 3.2mgflour tortilla 3.0mg

The Del Taco Burrito

Choose Another~447mg (179–894mg range)

Key Ingredients

beans 438.3mgflour tortilla 3.5mgrice 2.8mgtomatoes 1.8mgcilantro 0.5mg

Del Beef Burrito

Choose Another~559mg (224–1119mg range)

Key Ingredients

beans 547.9mgred sauce 8.0mgflour tortilla 3.0mgonions 0.5mg

Veggie Works Burrito

Choose Another~568mg (227–1137mg range)

Key Ingredients

beans 547.9mglettuce 6.7mgavocado 4.2mgrice 3.7mgflour tortilla 3.5mg

Bean & Cheese Burrito

Choose Another~661mg (264–1321mg range)

Key Ingredients

beans 657.5mgflour tortilla 3.0mg

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