High Oxalate Foods to Avoid

Black tea Ceylon (dry leaf)

8 oz

Tea, Indian, blended, dry leaves

8 oz

Black tea Irish Breakfast (dry leaf)

8 oz

Black tea English Breakfast (dry leaf)

8 oz

Black tea Assam (dry leaf)

8 oz

Black tea Kenya (dry leaf)

8 oz

Black tea Keemun (dry leaf)

8 oz

Black tea Earl Grey (dry leaf)

8 oz

Black tea Darjeeling (dry leaf)

8 oz

Black tea Yunnan (dry leaf)

8 oz

Juice, Star Fruit, Sour (Homemade)

1 cup

Green tea Japan Sencha (dry leaf)

8 oz

Black tea Lapsang Souchong (dry leaf)

8 oz

Black tea Oolong (dry leaf)

8 oz

Green tea Gunpowder (dry leaf)

8 oz

Green tea Young Hyson (dry leaf)

8 oz

Green tea China (dry leaf)

8 oz

Green tea Jasmine (dry leaf)

8 oz

Mate tea (yerba mate dry)

8 oz

Juice, Nectar, Rhubarb

1 cup

Nettle tea (dry)

8 oz

Juice, Star Fruit, Sweet (Homemade)

1 cup

Sage tea (dry)

8 oz

Coconut Water

1 cup

Peppermint tea (dry)

8 oz

Dandelion tea (dry)

8 oz

Thyme tea (dry)

8 oz

Lemongrass tea (dry)

8 oz

Hibiscus tea (dry)

8 oz

Raspberry leaf tea (dry)

8 oz

Lemon verbena tea (dry)

8 oz

Prune Juice

1 cup

Smoothie Green spinach

12 oz

Chamomile tea (dry)

8 oz

Ginger tea (dry)

8 oz

Fennel tea (dry)

8 oz

Juice, Beetroot

1 cup

Elderflower tea (dry)

8 oz

Coffee, Nescafe powder

8 oz

Lime flower tea (linden dry)

8 oz

Rosehip tea (dry)

8 oz

Beet Juice

8 oz

Beetroot juice

8 oz

Valerian tea (dry)

8 oz

Cocoa Powder

4 tsp

Beetroot juice (organic)

8 oz

Rooibos tea (dry)

8 oz

Pinolillo, Prepared

8 oz

Juice, Bitter Gourd/Bitter Melon

1 cup

Hot Chocolate with milk

8 oz

Hot Chocolate (homemade)

1 cup

Matcha Latte

12 oz

Hot Chocolate

8 oz

Carrot Juice

8 oz

Protein Shake chocolate

1 scoop in water

Palak Paneer

1 cup

Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins

8 crackers

Miso Soup

1 cup

Chilli (chili), green, stir-fried

1 serving

Nachos with cheese

1 serving

Breakfast sandwich: Jimmy Dean Eggwich - Bacon, spinach, onion & parmesan

1 item

Bulgur, cooked

1 cup

Textured Vegetable Protein (TVP)

1/2 cup

Crackers, Stone-ground 7 Grain Crackers, Kashi

4 crackers

Meat Substitutes, Meatless Burgers, Boca

1 burger

Bars, Peanut butter, Crunchy, Clif

1 bar

Hazelnut Cream (Nutella)

1 serving

Burrito Bean and Cheese

1 burrito

Candies M&m Mars Snickers Bar

1 serving

Chilli, red, dry

1 serving

Millet, cooked

1 cup

Meat Substitutes, Meatless burger, Gardenburger

1 burger

Chips, Banana

13 pieces

Basil Wraps, Blue Mountain Organic

1 cup

Crackers, Soybean Crackers

1 oz

Frozen Meals, Lean Cuisine, Stouffers, All Chicken Entrees

1 meal

Bibimbap

1 bowl

Buddha Bowl

1 bowl

Soup, Chili with Beans

1 cup

French Fries (homemade or fast food)

4 oz or 1/2 cup

Tempeh, Organic, Lightlife

1/2 cup

Eggplant Parmesan

1 serving

Milk, plant-based, Almond Milk, Homemade (160g Almonds = 2 cups milk)

1 cup

Yogurt, plant-based, Almond, All flavors, MultiBrand

6 oz

Indian gooseberry (amla)

1 medium

Rhubarb petioles

1 medium

Rhubarb (raw stalks)

1 medium

Rhubarb, stalk, raw

1 medium

Rhubarb, Victoria, end of season (Stewed)

1 medium

Rhubarb, stewed or canned

1/2 cup

Rhubarb, Giant Grooveless Crimson, end of season (Stewed)

1 medium

Emblic, raw

1 medium

Star fruit

1 medium

Rhubarb, Victoria, forced (Stewed)

1 medium

Star Fruit or Carambola, raw

1 medium fruit

Rhubarb

1/2 cup

Star gooseberry

1 medium

Cactus, Nopal (Prickly Pear), Raw

1 cup

Star fruit (carambola)

1 medium

Jambolan, raw

1 medium

Pomegranate, seed and juice sacs

1/2 medium (4 in diameter)

Starfruit or Carambola dried

1 oz

Berries, Elderberries, raw, black

1 cup

Pomegranate

1 medium

Bitter Gourd (Bitter Melon), Fresh

1 cup

Tangelo, Raw, Medium

1 medium fruit

Star fruit (Raw)

1 medium

Elderberry

1 medium

Cactus, or Nopal (Prickly Pear), boiled

1 leaf

Berries, Elderberries, dried

2 tbsp

Guava

1 medium

Amaranth

1/2 cup cooked

Wheat bran

1/2 cup cooked

Toasted Sweetened Amaranth

1/2 cup cooked

Rice Bran

1 cup

Rice Bran Crude

1/2 cup cooked

Amaranth grain

1/2 cup cooked

Flour, Almond Meal, Trader Joes

1/4 cup

Quinoa

1/2 cup cooked

Soy Flour

1 cup

Wheat germ

1/2 cup cooked

Buckwheat grain

1/2 cup cooked

Buckwheat Groats

1 cup cooked

Pasta, Fettuccine, Organic Spinach Fettuccine, Cooked 10 min

1 cup cooked

Cereals, Buckwheat

1/2 cup

Cereal, All-Bran, Kellogg's

1 cup

Wheat Berries

1 cup cooked

Flour, Buckwheat

1/4 cup

Buckwheat flour

1/4 cup

Flour, Teff, Brown

1/4 cup

Grain, Amaranth, uncooked

1/4 cup

Flour, Amaranth

1/4 cup

Buckwheat Groats roasted cooked

1/2 cup cooked

Buckwheat groats (cooked)

1/2 cup cooked

Flour, Teff, Ivory

1/4 cup

Cereal Post Bran Flakes

1 serving

Brown Rice Flour

1 cup

Cereal, Meuslix

1 cup

Cornmeal

1 cup

Cereal, Special K, Protein Plus, formerly Low Carb

1 cup

Grain, Bran, Rice

1/4 cup

Bran Flakes with Raisins, Single Brand

1 cup

Pasta, Veggie Rotini, Hodgson Mill, Cooked 13 min

1 cup cooked

Grain, Quinoa, cooked

1/2 cup, cooked

All-Bran Cereal

1 serving

Original Shredded Wheat & Bran

1 1/4 cup

Pasta, Tri Color Rotini, Cooked 11 min

1 cup cooked

Cereal, Bran Flakes

1 cup

Cereal Post Shredded Wheat

1 serving

Bean

1/2 cup cooked

Soybean (Dry seed)

1/2 cup cooked

Peanut (Dry seed)

1/2 cup cooked

Alubias (White Beans), Cooked

1/2 cup cooked

Flor de Mayo Beans, Cooked

1/2 cup cooked

Red bean (adzuki) (Dry seed)

1/2 cup cooked

Navy Beans

1/2 cup

Soybean

1/2 cup cooked

Black bean (Dry seed)

1/2 cup cooked

Soybean, Cooked

1/2 cup cooked

Textured Soy Protein

1/2 cup cooked

Winged bean (Raw)

1/2 cup cooked

Mung bean (Dry seed)

1/2 cup cooked

Tahini, sesame seed pulp

2 tbsp

Almond

1 oz (28g)

Nut, almond, with skin

1 oz (28g)

Cashew nuts, raw

1 oz (28g)

Cashew

1 oz (28g)

Toasted Unsweetened Sesame

1 oz (28g)

Cashew Nuts OIL roasted without salt

4 oz

Walnuts English

4 oz

Seeds Sesame

4 oz

Nuts, Almond, raw or dry roasted

1/4 cup

Legumes, Refried beans

1/2 cup

Legumes, Beans, Flor de Mayo

1/2 cup

Legumes, Beans, Cannellini

1/2 cup

Nuts, Cashew, raw or roasted

1/4 cup

Seeds Saviseed (sacha inchi seeds)

1/4 cup

Legumes, Beans, Great Northern, dried, boiled

1/2 cup

Legumes, Beans, Pink, dried, boiled

1/2 cup

Nuts, Cashew, Butter

2 Tbsp

Almond Butter

2 tbsp

Legumes, Beans, White, dried, boiled

1/2 cup

Nuts, Pine, raw or roasted

1/4 cup

Legumes, Beans, Navy, dried & boiled or canned

1/2 cup

Nuts, Brazil Nuts, raw or roasted

1/4 cup

Nuts, Hazelnut or filberts, Raw

1/4 cup

Legumes, Beans, Black or Turtle, dried, boiled

1/2 cup

Seeds, Sesame, whole dried

1 tsp

Condiments, Mole Sauce (Mexican), Red

2 Tbsp

Parsley fresh (Egyptian)

2 tbsp chopped

Condiments, Mole Sauce (Mexican), Almond

2 Tbsp

Herbs and Spices Lemon Myrtle, dried, ground

1 tsp

Beet Powder, Frontier Co-op

1 tbsp

Milk Thistle, Seed Powder

1 tsp

Fiber and Spice, Supplement, Balance of Nature

2 scoops

Cocoa Dry powder Unsweetened

1 oz

Cocoa, powder, Rowntree's

1 oz

Chocolate Chiapas 100% Cacao

1 oz

Cocoa or Cacao Powder, Dark Chocolate (Not Dutch Process)

2 tbsp

Hot Chocolate, Dark Chocolate Mix

3 tbsp

Candy, Dark Chocolate, bar or chips

1 oz

Cacao

1 oz

New Zealand Spinach

1/2 cup cooked

Amaranth (Chinese spinach) (Raw)

1/2 cup cooked

Spinach

1/2 cup cooked

Raw Spinach

1/2 cup cooked

Spinach (Egyptian)

1/2 cup cooked

Sweet potato leaves (Raw)

1 medium

Spinach, cooked

1/2 cup

Spinach sauteed

1/2 cup

Spinach, Long-standing, round (Boiled)

1/2 cup cooked

Purslane (Egyptian)

1/2 cup

Spinach cooked boiled drained wo/ Salt

1/2 cup cooked

Spinach steamed

1/2 cup

Spinach beet, Beet Perpetual (Boiled)

1/2 cup cooked

Swiss Chard, Red or green, boiled and steamed

1/2 cup, chopped

Mangold or Spinach beet

1/2 cup

Swiss chard (Egyptian)

1/2 cup cooked

Taro leaves

1 medium

Amaranth (Chinese spinach) (Boiled 3 min)

1/2 cup cooked

Asiatic pennywort (Raw)

1/2 cup

Asiatic pennywort (gotu kola)

1/2 cup

Spinach, fresh or frozen, boiled or steamed

1/2 cup

Roselle leaves (Raw)

1/2 cup

Swiss chard leaves

1/2 cup cooked

Beets

1/2 cup

Swiss Chard boiled

1/2 cup

Jute (Jew's mallow) (Raw)

1/2 cup

Spinach, frozen, boiled, drained

1/2 cup cooked

Silverbeet, boiled, drained

1/2 cup

Sweet potato leaves (Boiled 3 min)

1 medium

Swiss Chard, Red, raw

1 cup

Spinach, frozen (Boiled)

1/2 cup cooked

Sorrel, raw

1 cup, chopped

Roselle leaves

1/2 cup

Swiss Chard raw

1 cup

Silverbeet, raw

1/2 cup

Water spinach (morning glory) (Raw)

1/2 cup cooked

Taro/Kolkas (Egyptian)

1 medium

Spinach, English, boiled, drained

1/2 cup cooked

Beet Greens boiled

1/2 cup

Huauzontle (Huanzontle)

1/2 cup

Purslane

1/2 cup

Sweet potato

1 medium

Neem leaves (sadao) (Raw)

1/2 cup

Parsley

1/2 cup

Sorrel, boiled 15 min

1/2 cup, chopped

Neem leaves (sadao)

1/2 cup

Swiss Chard Green boiled

1/2 cup

Spinach, English, raw

1/2 cup cooked

Huazontle (Aztec broccoli)

1/2 cup

Chard

1/2 cup

Purslane, leaves

1 cup

Roselle leaves (Boiled 3 min)

1/2 cup

Tamarind (young leaves)

1/2 cup

Swiss Chard, Green, raw

1 cup

Jute (Jew's mallow) (Boiled 3 min)

1/2 cup

Beet Greens raw

1 cup

Good King Henry, stems, buds or leaves, raw

1/2 cup

Nopal (Prickly Pear), Raw

1 cup

Spinach raw baby

1 cup

Molokhia (Jute mallow)

1/2 cup

Water spinach (morning glory) (Boiled 3 min)

1/2 cup cooked

Climbing wattle (cha-om)

1/2 cup

Taro Leaves, Giant and Elephant Ears, Raw

1 cup

Beetroot

1/2 cup

Lead tree (leucaena)

1/2 cup

Sweet Potato, Orange, baked or boiled with or without skin

1/2 cup

Swiss chard stems

1/2 cup cooked

Siamese cassia

1/2 cup

Parsley, Moss curled (Raw)

1/2 cup

Huauzontle

1/2 cup

Chinese convolvulus

1/2 cup

Potato baked with skin

1 medium

Good King Henry, stems, buds or leaves, boiled

1/2 cup

Okra (Egyptian)

1/2 cup

Baked Potato with Skin

1 medium

Potato Chips Plain Salted

1 medium

Roselle (Red Sorrel - Hibiscus Sabdariffa)

1 cup (edible parts)

Mushroom, Shiitake (Cooked)

1/2 cup

Watercress (Egyptian)

1/2 cup cooked

Beetroot, Ruby Globe (Boiled)

1/2 cup

Verdolaga

1/2 cup

Nopal Cooked 10min

1/2 cup

Nopal (Prickly Pear), cooked

1/2 cup

Quelite

1/2 cup

Mushroom, Oyster (Raw)

1/2 cup

Bamboo shoot (Raw)

1/2 cup

Mushroom, Shiitake (Raw)

1/2 cup

Beetroot, fresh, peeled, boiled, drained

1/2 cup

Beetroot, fresh, peeled, raw

1/2 cup

Nopal Rinsed 10min

1/2 cup

Potato baked Flesh & Skn wo/ Salt

1 medium

Sweet potato (Egyptian)

1 medium

Sweet potato (raw)

1 medium

Crown daisy

1/2 cup

Romerito

1/2 cup

Water dropwort

1/2 cup

Yam, flesh only, baked

1/2 cup

Dwarf Lotus Stem, boiled

1/2 cup (75g)

Sweet Potato baked

1 medium

Sweet Potato mashed

1/2 cup

Mushroom, Piopino, Piopparello, Velvet (Raw)

1/2 cup

Potato roasted

1 medium

Swamp morning glory

1/2 cup

Okra, Boiled, simmered 5 mins

1/2 cup

Mushroom, Agaricus (Raw)

1/2 cup

Sweet Potato, Orange, baked, boiled, or canned without skin

1/2 cup mashed

Mushroom, Agaricus (Cooked)

1/2 cup

Chinese cucumber

1/2 cup

Potatoes microwaved cooked in Skn Flesh without salt

1 medium

Shiitake mushroom (dried)

1/2 cup

Beetroot (raw)

1/2 cup