Outback Steakhouse Oxalate Guide

36 menu items analyzed for oxalate content

19 Safe11 Caution6 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Slow-Roasted Prime Rib

Likely Safe~0mg (0–0mg range)

Key Ingredients

Outback Center-Cut Sirloin

Likely Safe~0mg (0–0mg range)

Key Ingredients

Victoria's Filet Mignon

Likely Safe~0mg (0–0mg range)

Key Ingredients

Bone-In Ribeye

Likely Safe~0mg (0–0mg range)

Key Ingredients

New York Strip

Likely Safe~0mg (0–0mg range)

Key Ingredients

Perfectly Grilled Salmon

Likely Safe~0mg (0–1mg range)

Key Ingredients

pepper 0.3mg

Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.1mg

Toowoomba Salmon

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.5mgmushrooms 0.1mg

Grilled Chicken on the Barbie

Likely Safe~1mg (0–1mg range)

Key Ingredients

pepper 0.3mggarlic 0.3mg

Alice Springs Chicken

Likely Safe~2mg (1–3mg range)

Key Ingredients

mustard 1.8mgmushrooms 0.1mg

Fresh Mixed Veggies

Likely Safe~2mg (1–5mg range)

Key Ingredients

seasonal vegetables 2.4mg

New York Style Cheesecake

Likely Safe~4mg (2–5mg range)

Key Ingredients

strawberries 2.5mgstrawberry sauce 1.2mg

Chicken Tender Pasta

Likely Safe~7mg (4–10mg range)

Key Ingredients

penne 6.0mggarlic 0.5mg

Queensland Chicken & Shrimp Pasta

Likely Safe~7mg (4–10mg range)

Key Ingredients

penne 6.0mggarlic 0.5mg

Kookaburra Wings

Likely Safe~8mg (3–16mg range)

Key Ingredients

sauce 8.0mg

Seasoned Rice

Likely Safe~8mg (5–13mg range)

Key Ingredients

white rice 7.8mgblack pepper 0.6mg

Mac & Cheese

Likely Safe~10mg (6–14mg range)

Key Ingredients

pasta (macaroni) 8.4mgblack pepper 1.1mg

Coconut Shrimp

Likely Safe~13mg (8–19mg range)

Key Ingredients

flour 7.6mgmarmalade sauce 5.0mg

Grilled Shrimp on the Barbie

Likely Safe~14mg (8–20mg range)

Key Ingredients

remoulade sauce 10.0mgpaprika 2.8mgDijon mustard 0.6mgrelish 0.2mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

House Salad

Check Sides~13mg (5–27mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 5.3mg

Steamed Broccoli

Check Sides~18mg (11–27mg range)

Key Ingredients

broccoli 18.0mg

Bloomin' Onion

Check Sides~21mg (8–41mg range)

Key Ingredients

flour 15.2mgonion 4.3mgspicy bloom sauce 1.2mg

The Outbacker Burger

Check Sides~24mg (14–36mg range)

Key Ingredients

tomato 9.4mglettuce 8.0mgwheat bun 6.1mgonion 0.5mg

Bacon Cheese Burger

Check Sides~24mg (15–36mg range)

Key Ingredients

lettuce 10.7mgtomato 7.5mgburger bun 6.1mg

Bloomin' Burger

Check Sides~25mg (10–49mg range)

Key Ingredients

tomato 9.4mglettuce 8.0mgwheat bun 6.1mgbloom sauce 1.2mg

Aussie Cobb Salad

Check Sides~27mg (11–53mg range)

Key Ingredients

cheese 14.3mgmixed greens 8.0mgtomatoes 4.5mg

Alice Springs Chicken Quesadilla

Check Sides~34mg (14–68mg range)

Key Ingredients

cheese 28.5mgflour tortilla 5.0mghoney mustard 0.3mg

Garlic Mashed Potatoes

Check Sides~37mg (15–74mg range)

Key Ingredients

potatoes 36.5mggarlic 0.7mg

Salted Caramel Cookie Skillet

Check Sides~47mg (28–71mg range)

Key Ingredients

flour 22.8mgcookie dough 10.0mgcaramel sauce 10.0mgbrown sugar 4.4mg

Aussie Cheese Fries

Check Sides~66mg (40–99mg range)

Key Ingredients

potato 60.8mgparsley 4.0mgranch dressing 0.9mggarlic 0.2mg

Best to Avoid

High oxalate — consider safer alternatives

Hand-Battered Fish & Chips

High Risk~79mg (47–118mg range)

Key Ingredients

potato 29.2mgcabbage 28.0mgwheat flour 20.0mgvinegar 1.2mgbeer 0.1mg

Loaded Baked Potato

High Risk~129mg (52–258mg range)

Key Ingredients

baked potato 112.0mgcheese 17.1mg

Chocolate Thunder from Down Under

High Risk~192mg (115–288mg range)

Key Ingredients

pecan brownie 132.8mgchocolate sauce 48.5mgpecans 10.7mg

Sweet Potato

Choose Another~409mg (246–614mg range)

Key Ingredients

sweet potato 408.0mgbrown sugar 1.1mg

Ribs and Alice Springs Chicken

Choose Another~1127mg (676–1690mg range)

Key Ingredients

baby back ribs 1125.0mgmustard 1.4mgmushrooms 0.1mg

Baby Back Ribs

Choose Another~2252mg (901–4505mg range)

Key Ingredients

baby back ribs 2250.0mgBBQ sauce 2.4mg

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Outback Steakhouse Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at Outback Steakhouse

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