In-N-Out Burger Oxalate Guide
24 menu items analyzed for oxalate content
These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.
Likely Safe Options
Low oxalate — generally kidney-friendly choices
Soft Drink
Key Ingredients
Milk
Key Ingredients
Strawberry Shake
Key Ingredients
Lemonade
Key Ingredients
Coffee
Key Ingredients
Vanilla Shake
Key Ingredients
Iced Tea
Key Ingredients
Neapolitan Shake
Key Ingredients
Proceed with Caution
Moderate oxalate — pair with calcium-rich foods
4x4
Key Ingredients
3x3
Key Ingredients
Hamburger
Key Ingredients
Grilled Cheese
Key Ingredients
Double Meat
Key Ingredients
Double-Double
Key Ingredients
Cheeseburger
Key Ingredients
Protein Style Burger
Key Ingredients
Animal Style Burger
Key Ingredients
Black & White Shake
Key Ingredients
French Fries
Key Ingredients
Chocolate Shake
Key Ingredients
Light Fries
Key Ingredients
Well-Done Fries
Key Ingredients
Best to Avoid
High oxalate — consider safer alternatives
Animal Style Fries
Key Ingredients
Hot Cocoa
Key Ingredients
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