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LongHorn Steakhouse Oxalate Guide

29 menu items analyzed for oxalate content

18 Safe8 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Outlaw Ribeye

Likely Safe~0mg (0–0mg range)

Key Ingredients

Flo's Filet

Likely Safe~0mg (0–0mg range)

Key Ingredients

Renegade Sirloin

Likely Safe~0mg (0–0mg range)

Key Ingredients

New York Strip

Likely Safe~0mg (0–0mg range)

Key Ingredients

LongHorn Porterhouse

Likely Safe~0mg (0–0mg range)

Key Ingredients

Renegade Steak Medallions & Lobster Tail

Likely Safe~0mg (0–0mg range)

Key Ingredients

White Cheddar Stuffed Mushrooms

Likely Safe~0mg (0–0mg range)

Key Ingredients

mushroom caps 0.1mg

LongHorn Salmon

Likely Safe~0mg (0–0mg range)

Key Ingredients

lemon juice 0.2mg

Caesar Salad

Likely Safe~1mg (1–2mg range)

Key Ingredients

Caesar dressing 1.0mggarlic 0.3mglemon juice 0.1mg

Wild West Shrimp

Likely Safe~4mg (2–8mg range)

Key Ingredients

spicy seasoning 2.4mgchipotle ranch dressing 1.0mgchipotle pepper 0.4mg

Crispy Brussel Sprouts

Likely Safe~5mg (3–7mg range)

Key Ingredients

brussels sprouts 3.0mgbalsamic vinegar 1.8mg

Seasoned Rice Pilaf

Likely Safe~6mg (2–12mg range)

Key Ingredients

rice 6.0mg

Chop Steak

Likely Safe~7mg (4–11mg range)

Key Ingredients

flour 5.7mgonions 1.4mgmushrooms 0.1mg

Fresh Steamed Asparagus

Likely Safe~8mg (5–11mg range)

Key Ingredients

asparagus 7.6mg

Hand-Breaded Chicken Tenders

Likely Safe~11mg (7–17mg range)

Key Ingredients

breadcrumbs 11.3mg

Caramel Apple Goldrush

Likely Safe~12mg (7–18mg range)

Key Ingredients

caramel 9.3mgapple 3.0mg

Redrock Grilled Shrimp

Likely Safe~13mg (8–19mg range)

Key Ingredients

red pepper 12.0mggarlic 0.7mg

Steamed Broccoli

Likely Safe~16mg (9–23mg range)

Key Ingredients

broccoli 15.6mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Texas Tonion

Check Sides~14mg (6–28mg range)

Key Ingredients

dipping sauce 12.0mgonion 2.0mg

7-Pepper Sirloin Salad

Check Sides~17mg (7–33mg range)

Key Ingredients

mixed greens 8.0mgtomatoes 4.5mg7-pepper seasoning 3.6mgcucumber 0.4mgcrispy onions 0.3mg

Mixed Green Salad

Check Sides~21mg (8–42mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgred onion 1.4mgcucumber 0.5mg

Mac & Cheese

Check Sides~22mg (13–33mg range)

Key Ingredients

pasta 18.0mgflour 3.8mg

Parmesan Crusted Chicken

Check Sides~24mg (10–48mg range)

Key Ingredients

pasta 10.0mgbreadcrumbs 8.1mgtomatoes 5.3mggarlic 0.5mgbasil 0.2mg

Strawberry & Pecan Salad

Check Sides~26mg (10–52mg range)

Key Ingredients

pecans 10.7mgmixed greens 8.0mgstrawberries 4.1mgbalsamic vinegar 3.0mg

Mashed Potatoes

Check Sides~39mg (23–58mg range)

Key Ingredients

potato 38.9mg

Loaded Baked Potato

Check Sides~61mg (36–91mg range)

Key Ingredients

potato 60.8mg

Best to Avoid

High oxalate — consider safer alternatives

Chocolate Stampede

High Risk~130mg (78–196mg range)

Key Ingredients

chocolate mousse 48.0mgchocolate cake 42.0mgfudge 37.3mgchocolate chips 3.0mg

Sweet Potato

Choose Another~442mg (265–662mg range)

Key Ingredients

sweet potato 408.0mgcinnamon 33.6mg

Spinach & Artichoke Dip

Choose Another~785mg (471–1178mg range)

Key Ingredients

spinach 776.0mgartichoke 4.8mgtortilla chips 4.5mg

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