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Hooters Oxalate Guide

38 menu items analyzed for oxalate content

15 Safe17 Caution6 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Caesar Salad

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.3mgWorcestershire sauce 0.2mglemon juice 0.1mg

Snow Crab Legs

Likely Safe~4mg (2–6mg range)

Key Ingredients

corn on the cob 3.9mg

BBQ Burger

Likely Safe~4mg (3–6mg range)

Key Ingredients

onion rings 2.2mgBBQ sauce 1.2mgbrioche bun 0.7mg

Fried Pickles

Likely Safe~5mg (3–7mg range)

Key Ingredients

dill pickle chips 3.0mgranch dressing 1.0mgbatter 0.3mgdill 0.2mggarlic 0.1mg

Corn on the Cob

Likely Safe~5mg (3–8mg range)

Key Ingredients

corn on the cob 5.1mg

Smoked Wings

Likely Safe~8mg (3–16mg range)

Key Ingredients

sauce 8.0mg

Roasted Wings

Likely Safe~8mg (3–16mg range)

Key Ingredients

sauce 8.0mg

Daytona Beach Style Wings

Likely Safe~8mg (3–16mg range)

Key Ingredients

sauce 8.0mg

Mushroom Swiss Burger

Likely Safe~11mg (6–16mg range)

Key Ingredients

burger bun 6.7mggarlic aioli 3.6mggarlic 0.3mgmushrooms 0.1mg

Grilled Chicken Sandwich

Likely Safe~11mg (7–16mg range)

Key Ingredients

lettuce 5.4mgtomato 4.7mgbrioche bun 0.8mg

Buffalo Chicken Sandwich

Likely Safe~11mg (7–16mg range)

Key Ingredients

lettuce 5.4mgtomato 4.7mgbrioche bun 0.8mg

Big Hootie Burger

Likely Safe~11mg (7–17mg range)

Key Ingredients

lettuce 5.4mgtomato 4.7mgbrioche bun 0.8mgonion 0.3mg

Mac and Cheese

Likely Safe~12mg (7–18mg range)

Key Ingredients

elbow macaroni 12.0mg

Buffalo Chicken Garden Salad

Likely Safe~13mg (8–19mg range)

Key Ingredients

mixed greens 8.0mgtomato 3.7mgranch dressing 0.9mgcucumber 0.3mg

Chips and Salsa

Likely Safe~14mg (9–22mg range)

Key Ingredients

tortilla chips 9.0mgtomatoes 4.5mgcilantro 0.5mgonions 0.3mglime juice 0.1mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Mozzarella Sticks

Check Sides~18mg (11–26mg range)

Key Ingredients

wheat flour 10.0mgbreadcrumbs 4.9mgtomatoes 2.2mggarlic 0.3mgbasil 0.2mg

Bacon Cheeseburger

Check Sides~18mg (11–26mg range)

Key Ingredients

burger bun 6.7mgtomato 5.6mglettuce 5.4mg

Boneless Wings

Check Sides~18mg (7–36mg range)

Key Ingredients

wheat flour 10.0mgsauce 8.0mg

Grilled Salmon

Check Sides~19mg (11–28mg range)

Key Ingredients

broccoli 14.4mgrice 4.1mg

Side Salad

Check Sides~20mg (8–41mg range)

Key Ingredients

tomato 11.2mgmixed greens 8.0mgdressing 0.6mgcucumber 0.5mg

Hooters Original Wings

Check Sides~21mg (8–41mg range)

Key Ingredients

wheat flour 12.5mgsauce 8.0mg

Garden Salad

Check Sides~21mg (8–42mg range)

Key Ingredients

tomato 9.4mgmixed greens 8.0mgred onion 2.1mgcucumber 0.8mgdressing 0.8mg

Chocolate Mousse Cake

Check Sides~23mg (14–35mg range)

Key Ingredients

chocolate 20.0mgcake crumbs 3.3mg

Grilled Chicken Salad

Check Sides~24mg (9–47mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mgonion powder 7.3mgcucumber 0.5mggarlic 0.2mg

Onion Rings

Check Sides~24mg (14–35mg range)

Key Ingredients

wheat flour 20.0mgonions 3.4mgbeer 0.1mg

Buffalo Chicken Salad

Check Sides~25mg (10–50mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mgonion powder 7.3mghot sauce 2.0mggarlic 0.2mg

Tots

Check Sides~29mg (18–44mg range)

Key Ingredients

potatoes 29.2mg

French Fries

Check Sides~29mg (18–44mg range)

Key Ingredients

potatoes 29.2mg

Brownie

Check Sides~35mg (21–53mg range)

Key Ingredients

chocolate brownie 30.0mgchocolate 5.0mg

Coleslaw

Check Sides~43mg (26–64mg range)

Key Ingredients

cabbage 42.0mgvinegar 0.6mg

Chicken Strip Basket

Check Sides~50mg (20–99mg range)

Key Ingredients

potatoes 29.2mgwheat flour 12.5mgdipping sauce 8.0mg

Quesadilla

Check Sides~66mg (40–99mg range)

Key Ingredients

pepper jack cheese 56.2mgflour tortilla 5.0mgtomatoes 3.6mgjalapeño 0.7mgonions 0.3mg

Best to Avoid

High oxalate — consider safer alternatives

Fish Tacos

High Risk~77mg (46–115mg range)

Key Ingredients

chipotle lime sauce 52.5mgcabbage 14.0mgtomato 4.7mgflour tortillas 3.5mglime 0.8mg

Fried Shrimp

High Risk~84mg (50–125mg range)

Key Ingredients

french fries 67.5mgbreadcrumbs 8.1mgketchup 7.3mgcocktail sauce 0.5mgWorcestershire sauce 0.3mg

Caramel Fudge Cheesecake

High Risk~95mg (57–142mg range)

Key Ingredients

caramel drizzle 76.0mgfudge drizzle 18.7mg

Fish and Chips

High Risk~101mg (61–152mg range)

Key Ingredients

french fries 67.5mgcabbage 21.0mgtartar sauce 8.0mgcoleslaw 2.4mgcoleslaw dressing 1.2mg

Loaded Nachos

High Risk~120mg (72–180mg range)

Key Ingredients

queso 99.0mgtortilla chips 10.8mgtomato 6.5mgjalapeños 2.8mgcilantro 0.5mg

Baked Beans

Choose Another~659mg (264–1318mg range)

Key Ingredients

beans 657.5mgbrown sugar 1.7mg

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