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Au Bon Pain Oxalate Guide

33 menu items analyzed for oxalate content

7 Safe25 Caution1 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Chicken Caesar Salad

Likely Safe~0mg (0–0mg range)

Key Ingredients

garlic 0.2mglemon juice 0.1mg

Caesar Salad

Likely Safe~0mg (0–1mg range)

Key Ingredients

garlic 0.3mglemon juice 0.1mg

Caesar Wrap

Likely Safe~4mg (2–6mg range)

Key Ingredients

flour tortilla 3.8mggarlic 0.2mglemon juice 0.1mg

French Onion Soup

Likely Safe~5mg (3–8mg range)

Key Ingredients

onions 3.4mgcrouton 1.2mgGruyere cheese 0.4mg

Lemon Drop Cookie

Likely Safe~10mg (6–16mg range)

Key Ingredients

flour 6.8mgpowdered sugar 3.4mglemon juice 0.1mglemon zest 0.1mg

Tomato Basil Bisque

Likely Safe~15mg (9–23mg range)

Key Ingredients

tomatoes 13.4mgbasil 0.8mgonion 0.7mggarlic 0.5mg

Chicken Noodle Soup

Likely Safe~16mg (10–24mg range)

Key Ingredients

carrots 9.5mgcelery 6.3mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chocolate Chip Cookie

Check Sides~18mg (11–27mg range)

Key Ingredients

wheat flour 15.0mgchocolate chips 3.0mg

Black Forest Ham & Cheddar

Check Sides~18mg (11–27mg range)

Key Ingredients

multigrain bread 9.8mglettuce 8.0mghoney mustard 0.2mg

Broccoli Cheddar Soup

Check Sides~19mg (11–28mg range)

Key Ingredients

broccoli 18.0mgonion 0.5mg

Pecan Roll

Check Sides~19mg (11–28mg range)

Key Ingredients

flour 9.5mgpecans 7.1mgcaramel 2.2mg

Oatmeal Raisin Cookie

Check Sides~19mg (12–29mg range)

Key Ingredients

rolled oats 10.3mgwheat flour 7.5mgraisins 1.6mg

All Butter Croissant

Check Sides~23mg (14–34mg range)

Key Ingredients

wheat flour 22.5mg

Chicken Pesto Sandwich

Check Sides~23mg (9–45mg range)

Key Ingredients

ciabatta bread 11.2mgpine nuts 5.8mgroasted red peppers 2.8mgmixed greens 2.0mgbasil 0.6mg

Prosciutto Mozzarella Sandwich

Check Sides~25mg (15–37mg range)

Key Ingredients

ciabatta bread 13.3mgpine nuts 5.8mgroasted red peppers 2.8mgarugula 1.8mgbasil 0.6mg

Mediterranean Chicken Wrap

Check Sides~25mg (10–51mg range)

Key Ingredients

hummus 12.0mgtomato 6.5mgflour tortilla 3.5mgmixed greens 2.8mgcucumber 0.5mg

Garden Salad

Check Sides~27mg (16–40mg range)

Key Ingredients

tomato 15.0mgmixed greens 9.6mgred onion 1.4mgcucumber 0.6mg

Corn Chowder

Check Sides~30mg (18–44mg range)

Key Ingredients

potatoes 24.3mgbell peppers 3.2mgcorn 1.7mgonion 0.3mg

Caprese Sandwich

Check Sides~32mg (19–47mg range)

Key Ingredients

tomato 15.0mgciabatta bread 13.3mgbalsamic glaze 2.4mgbasil 0.8mg

Harvest Turkey Salad

Check Sides~33mg (20–49mg range)

Key Ingredients

walnuts 21.2mgmixed greens 8.0mgbalsamic vinegar 1.8mgapples 1.0mgdried cranberries 0.3mg

Clam Chowder

Check Sides~34mg (20–51mg range)

Key Ingredients

potatoes 29.2mgcelery 4.2mgonion 0.5mg

Plain Bagel

Check Sides~35mg (21–53mg range)

Key Ingredients

wheat flour 35.0mg

Blueberry Muffin

Check Sides~36mg (22–54mg range)

Key Ingredients

wheat flour 35.0mgblueberries 1.1mg

Corn Muffin

Check Sides~37mg (22–56mg range)

Key Ingredients

cornmeal 22.1mgwheat flour 15.0mg

Chocolate Chip Muffin

Check Sides~41mg (25–62mg range)

Key Ingredients

wheat flour 35.0mgchocolate chips 6.0mg

Thai Peanut Chicken Salad

Check Sides~43mg (26–65mg range)

Key Ingredients

peanuts 24.1mgmixed greens 8.0mgcarrots 7.1mgred bell peppers 2.4mgcilantro 0.5mg

Tuna Salad Sandwich

Check Sides~43mg (26–65mg range)

Key Ingredients

French baguette 29.3mgtomato 7.5mglettuce 6.7mg

Chocolate Croissant

Check Sides~46mg (28–69mg range)

Key Ingredients

dark chocolate 23.4mgwheat flour 22.5mg

Classic Ham & Cheese

Check Sides~48mg (29–71mg range)

Key Ingredients

French baguette 29.3mgtomato 8.4mglettuce 8.0mgDijon mustard 1.8mg

Turkey & Swiss Sandwich

Check Sides~48mg (29–73mg range)

Key Ingredients

French baguette 29.3mgtomato 9.4mglettuce 8.0mgDijon mustard 1.8mg

Southwest Turkey Wrap

Check Sides~63mg (38–94mg range)

Key Ingredients

pepper jack cheese 39.3mglettuce 8.0mgtomato 6.5mgblack beans 4.2mgflour tortilla 3.8mg

Brownie

Check Sides~65mg (39–98mg range)

Key Ingredients

cocoa powder 57.5mgflour 7.6mg

Best to Avoid

High oxalate — consider safer alternatives

Cinnamon Raisin Bagel

High Risk~70mg (42–105mg range)

Key Ingredients

wheat flour 35.0mgcinnamon 33.6mgraisins 1.6mg

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