The Cheesecake Factory Oxalate Guide

50 menu items analyzed for oxalate content

18 Safe25 Caution7 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Filet Mignon

Likely Safe~0mg (0–0mg range)

Key Ingredients

Dulce de Leche Cheesecake

Likely Safe~0mg (0–0mg range)

Key Ingredients

Steak Diane

Likely Safe~0mg (0–0mg range)

Key Ingredients

mushrooms 0.1mg

Caesar Salad

Likely Safe~0mg (0–0mg range)

Key Ingredients

garlic 0.2mglemon juice 0.1mg

Original Cheesecake

Likely Safe~3mg (2–4mg range)

Key Ingredients

vanilla extract 2.5mg

Chicken Pot Stickers

Likely Safe~3mg (2–5mg range)

Key Ingredients

soy sauce 3.0mg

Fresh Strawberry Cheesecake

Likely Safe~3mg (2–5mg range)

Key Ingredients

fresh strawberries 3.2mg

Fettuccine Alfredo

Likely Safe~4mg (2–6mg range)

Key Ingredients

fettuccine 4.0mg

Asparagus

Likely Safe~7mg (4–10mg range)

Key Ingredients

asparagus 6.9mg

Crispy Brussels Sprouts

Likely Safe~8mg (5–11mg range)

Key Ingredients

sweet soy glaze 4.0mgBrussels sprouts 3.6mg

Smokehouse BBQ Burger

Likely Safe~8mg (5–13mg range)

Key Ingredients

burger bun 4.8mgonion rings 2.2mgBBQ sauce 1.4mg

White Rice

Likely Safe~9mg (5–14mg range)

Key Ingredients

white rice 9.0mg

Pasta da Vinci

Likely Safe~11mg (7–17mg range)

Key Ingredients

penne 10.0mgonions 0.7mgMadeira wine 0.2mgmushrooms 0.1mg

Orange Chicken

Likely Safe~13mg (8–20mg range)

Key Ingredients

white rice 9.0mgsoy sauce 3.0mggarlic 0.5mgorange juice 0.4mgchili peppers or hot sauce 0.4mg

Broccoli

Likely Safe~14mg (9–22mg range)

Key Ingredients

broccoli 14.4mg

Fried Calamari

Likely Safe~16mg (9–23mg range)

Key Ingredients

breadcrumbs 9.7mgtomatoes 5.3mggarlic 0.3mgbasil 0.2mg

Shrimp Scampi

Likely Safe~16mg (10–25mg range)

Key Ingredients

angel hair pasta 15.6mggarlic 0.7mg

Pasta Carbonara

Likely Safe~17mg (10–25mg range)

Key Ingredients

spaghetti 14.6mggreen peas 2.0mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Tex Mex Egg Rolls

Check Sides~14mg (6–28mg range)

Key Ingredients

cheese 8.6mgblack beans 2.5mgpeppers 2.0mgcorn 0.4mgonions 0.3mg

Stuffed Mushrooms

Check Sides~16mg (6–31mg range)

Key Ingredients

cheese 8.6mgbreadcrumbs 6.5mggarlic 0.4mgmushrooms 0.1mg

Chicken Bellagio

Check Sides~18mg (11–27mg range)

Key Ingredients

sun-dried tomatoes 11.0mgpenne pasta 6.0mgbasil 0.4mggarlic 0.4mg

Chicken Piccata

Check Sides~18mg (11–27mg range)

Key Ingredients

angel hair pasta 15.6mgcapers 2.0mgwhite wine 0.3mglemon juice 0.2mg

Avocado Egg Rolls

Check Sides~19mg (12–29mg range)

Key Ingredients

sun-dried tomato 11.0mgavocado 5.6mgred onion 2.1mgcilantro 0.5mg

Godiva Chocolate Cheesecake

Check Sides~20mg (12–29mg range)

Key Ingredients

chocolate 10.0mgfudge cake 9.6mg

Cobb Salad

Check Sides~20mg (12–30mg range)

Key Ingredients

mixed greens 8.0mgtomato 7.5mgavocado 4.2mgblue cheese 0.3mg

Classic Burger

Check Sides~21mg (12–31mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgburger bun 4.8mgonion 0.3mg

Impossible Burger

Check Sides~21mg (9–42mg range)

Key Ingredients

lettuce 8.0mgtomato 7.5mgburger bun 4.8mgspecial sauce 0.8mg

SkinnyLicious Factory Chopped Salad

Check Sides~22mg (9–43mg range)

Key Ingredients

tortilla strips 13.6mgmixed vegetables 8.0mg

Korean Fried Cauliflower

Check Sides~25mg (15–37mg range)

Key Ingredients

cauliflower 12.2mgsesame seeds 8.3mgsweet chili sauce 4.0mgsesame oil 0.1mg

Chicken Madeira

Check Sides~26mg (16–39mg range)

Key Ingredients

mashed potatoes 21.8mgasparagus 3.8mgMadeira wine 0.2mgmushrooms 0.1mg

Herb Crusted Filet of Salmon

Check Sides~27mg (11–54mg range)

Key Ingredients

mashed potatoes 21.8mgasparagus 5.0mglemon juice 0.2mg

Mashed Potatoes

Check Sides~29mg (18–44mg range)

Key Ingredients

potatoes 29.2mg

Evelyn's Favorite Pasta

Check Sides~30mg (18–45mg range)

Key Ingredients

penne 10.0mgbroccoli 9.6mgtomato 9.4mgzucchini 0.9mgmushrooms 0.1mg

Fish Tacos

Check Sides~34mg (13–67mg range)

Key Ingredients

cabbage 21.0mgfish 7.5mgavocado 2.8mgcorn tortillas 1.5mgcilantro 0.5mg

Shrimp with Angel Hair

Check Sides~34mg (20–51mg range)

Key Ingredients

angel hair pasta 23.4mgtomatoes 8.9mggarlic 0.7mgbasil 0.6mg

French Fries

Check Sides~34mg (20–51mg range)

Key Ingredients

potato 34.0mg

Spicy Chicken Chipotle Pasta

Check Sides~35mg (14–69mg range)

Key Ingredients

cheese 22.8mgpenne 10.0mgchipotle peppers 1.7mg

Tiramisu Cheesecake

Check Sides~38mg (23–57mg range)

Key Ingredients

cocoa powder 24.0mgladyfinger cookies 13.3mgespresso 0.8mg

Louisiana Chicken Pasta

Check Sides~39mg (24–59mg range)

Key Ingredients

tomato sauce 11.4mgpenne 10.0mgcayenne pepper 6.6mgpaprika 5.6mgbell peppers 4.8mg

Warm Crab and Artichoke Dip

Check Sides~40mg (16–80mg range)

Key Ingredients

cheese 22.8mgflatbread 13.0mgartichoke 4.1mg

Glamburger

Check Sides~43mg (17–85mg range)

Key Ingredients

cheese 14.3mglettuce 8.0mgsecret sauce 8.0mgtomato 7.5mgburger bun 4.8mg

Four Cheese Pasta

Check Sides~48mg (29–72mg range)

Key Ingredients

Romano 28.3mgpenne 10.0mgtomatoes 8.9mggarlic 0.5mgbasil 0.2mg

Oreo Dream Extreme Cheesecake

Check Sides~55mg (33–82mg range)

Key Ingredients

fudge 46.7mgOreo cookies 8.0mg

Best to Avoid

High oxalate — consider safer alternatives

Fish & Chips

High Risk~87mg (52–131mg range)

Key Ingredients

french fries 67.5mgfish fillet 8.5mgtartar sauce 8.0mgcoleslaw 3.0mgbeer batter 0.2mg

Chinese Chicken Salad

High Risk~93mg (56–140mg range)

Key Ingredients

almonds 79.0mgmixed greens 8.0mgsoy sauce 3.0mgrice noodles 2.3mgrice vinegar 0.5mg

Hibachi Steak

High Risk~93mg (37–186mg range)

Key Ingredients

ginger 76.8mgwhite rice 9.0mgsoy sauce 4.0mgsteak 1.8mgvegetables 1.6mg

Thai Lettuce Wraps

Choose Another~202mg (121–303mg range)

Key Ingredients

curry paste 180.0mglettuce 21.4mggarlic 0.5mg

Sweet Potato Fries

Choose Another~336mg (202–504mg range)

Key Ingredients

sweet potato 336.0mg

Miso Salmon

Choose Another~795mg (477–1193mg range)

Key Ingredients

spinach 776.0mgwhite rice 9.0mgshiitake mushrooms 8.4mgmiso paste 1.5mgsesame oil 0.1mg

Beet and Avocado Salad

Choose Another~954mg (382–1908mg range)

Key Ingredients

beets 934.7mgavocado 7.0mgarugula 6.3mgorange 5.2mgvinaigrette 0.8mg

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The Cheesecake Factory Oxalate Guide

Likely Safe Options

Proceed with Caution

Best to Avoid

Track Your Meals at The Cheesecake Factory

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