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Wingstop Oxalate Guide

32 menu items analyzed for oxalate content

23 Safe6 Caution3 Avoid

These are estimates based on typical preparations and standard recipes. Actual oxalate values may vary based on specific preparations, seasonal ingredients, and regional menu differences. Always check with your server about specific ingredients.

Likely Safe Options

Low oxalate — generally kidney-friendly choices

Blue Cheese Dip

Likely Safe~0mg (0–0mg range)

Key Ingredients

blue cheese 0.3mg

Classic Wings Mango Habanero

Likely Safe~1mg (0–1mg range)

Key Ingredients

habanero pepper 0.4mgmango 0.1mg

Classic Wings Garlic Parmesan

Likely Safe~1mg (0–1mg range)

Key Ingredients

garlic 0.5mg

Classic Wings Hawaiian

Likely Safe~2mg (1–3mg range)

Key Ingredients

vinegar 1.0mgpineapple 0.7mg

Classic Wings Lemon Pepper

Likely Safe~2mg (1–3mg range)

Key Ingredients

black pepper 1.7mg

Classic Wings Atomic

Likely Safe~2mg (1–4mg range)

Key Ingredients

vinegar 1.8mghabanero pepper 0.5mg

Classic Wings Hickory Smoked BBQ

Likely Safe~3mg (2–4mg range)

Key Ingredients

tomato 1.9mgvinegar 1.0mgsmoke flavoring 0.1mg

Honey Mustard Dip

Likely Safe~3mg (2–5mg range)

Key Ingredients

mustard 3.0mg

Texas Toast

Likely Safe~4mg (2–5mg range)

Key Ingredients

white bread 3.5mg

Sugar Cookie

Likely Safe~4mg (3–6mg range)

Key Ingredients

all-purpose flour 3.6mgvanilla extract 0.5mgbaking soda 0.1mg

Classic Wings Mild

Likely Safe~5mg (3–8mg range)

Key Ingredients

cayenne pepper 3.3mgvinegar 1.8mg

Classic Wings Louisiana Rub

Likely Safe~6mg (4–10mg range)

Key Ingredients

paprika 4.2mgcayenne pepper 1.7mgblack pepper 0.6mg

Chocolate Chunk Cookie

Likely Safe~7mg (5–11mg range)

Key Ingredients

all-purpose flour 4.3mgchocolate chunks 3.0mgbaking soda 0.2mg

Chicken Tenders Plain

Likely Safe~8mg (5–11mg range)

Key Ingredients

flour 7.6mg

Boneless Wings Garlic Parmesan

Likely Safe~8mg (5–13mg range)

Key Ingredients

flour 7.6mggarlic 0.7mg

Classic Wings Original Hot

Likely Safe~8mg (5–13mg range)

Key Ingredients

cayenne pepper 6.6mgvinegar 1.8mg

Boneless Wings Mango Habanero

Likely Safe~9mg (5–13mg range)

Key Ingredients

flour 7.6mghabanero pepper 0.9mgmango 0.2mg

Chicken Sandwich

Likely Safe~9mg (5–13mg range)

Key Ingredients

flour 7.6mgbrioche bun 1.2mg

Classic Wings Cajun

Likely Safe~10mg (6–14mg range)

Key Ingredients

paprika 4.2mgonion powder 3.7mgcayenne pepper 1.7mg

Boneless Wings Lemon Pepper

Likely Safe~10mg (6–15mg range)

Key Ingredients

flour 7.6mgblack pepper 2.2mglemon 0.2mg

Boneless Wings Original Hot

Likely Safe~12mg (5–23mg range)

Key Ingredients

flour 7.6mghot sauce 4.0mg

Ranch Dip

Likely Safe~12mg (7–18mg range)

Key Ingredients

onion powder 7.3mgdried parsley 4.0mgdried dill 0.7mggarlic powder 0.1mg

Boneless Wings Cajun

Likely Safe~16mg (9–24mg range)

Key Ingredients

flour 7.6mgonion powder 3.7mgpaprika 2.8mgcayenne pepper 1.7mg

Proceed with Caution

Moderate oxalate — pair with calcium-rich foods

Chicken Tenders with Flavor

Check Sides~16mg (6–31mg range)

Key Ingredients

wing sauce 8.0mgflour 7.6mg

Cajun Fried Corn

Check Sides~20mg (12–30mg range)

Key Ingredients

onion powder 7.3mgpaprika 5.6mgcorn on the cob 3.6mgcayenne pepper 3.3mggarlic powder 0.1mg

Veggie Sticks

Check Sides~32mg (19–48mg range)

Key Ingredients

celery 14.6mgcarrots 11.9mgdried parsley 4.0mgranch dressing 0.8mgdried dill 0.7mg

Classic Wings Spicy Korean Q

Check Sides~35mg (21–52mg range)

Key Ingredients

ginger 28.8mgsesame seeds 5.2mggarlic 0.5mg

Ranch Beans

Check Sides~35mg (21–52mg range)

Key Ingredients

pinto beans 34.2mgonions 0.3mggarlic 0.3mg

Coleslaw

Check Sides~39mg (24–59mg range)

Key Ingredients

cabbage 31.5mgcarrots 7.1mgvinegar 0.6mg

Best to Avoid

High oxalate — consider safer alternatives

Seasoned Fries

High Risk~53mg (21–106mg range)

Key Ingredients

potatoes 43.7mgseasoning blend 9.0mg

Cheese Fries

High Risk~74mg (45–111mg range)

Key Ingredients

potatoes 48.6mgcheese sauce 25.7mg

Louisiana Voodoo Fries

High Risk~94mg (56–141mg range)

Key Ingredients

potatoes 48.6mgcheese sauce 28.5mgonion powder 7.3mgpaprika 5.6mgcayenne pepper 3.3mg

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